Sándwiches de pollo frito

Common Food

15.87

% from protein

39.76

% from carbs

39.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 152 g(152g)
Amount per serving
Calories
419.5
% Daily value*

Total Fat 20.7 g
31.8%

Saturated 3.7 g
18.7%

Trans Fats 0.1 g

Polyunsaturated 8.6 g

Monounsaturated 6.2 g

Cholesterol 44.1 mg
14.7%

Sodium, Na 937.8 mg
40.8%

Potassium, K 272.1 mg
5.8%

Total Carbohydrates 41.6 g
15.1%

Fiber 2.1 g
7.6%

Sugars 5.2 g
10.3%

Protein 16.6 g
33.3%

Water 69.7 g

Vitamin A 118.6 IU

Retinol 1.5 UG

Vitamin A, RAE 7.6 UG

Carotene, beta 66.9 UG

Carotene, alpha 1.5 UG

Vitamin E 1 mg

Vitamin D 10.6 IU

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 62.3 UG

Vitamin C 0.5 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 7.8 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.2 mg

Folate 44.1 UG

Folic acid 30.4 UG

Folate, food 13.7 UG

Folate, DFE 65.4 UG

Vitamin B-12 0.5 UG

Choline, total 47.4 mg

Vitamin K (phylloquinone) 7 UG

Calcium 109.4 mg

Iron 2.6 mg

Magnesium 30.4 mg

Phosphorus, P 218.9 mg

Zinc 0.9 mg

Copper 0.1 mg

Manganese, Mn 0.5 mg

Selenium 29.3 UG

Ash 3.4 g

Sucrose 0.2 g

Glucose 1.6 g

Fructose 2.7 g

Lactose 0 g

Maltose 0.7 g

Theobromine 0 mg

Energy 1752.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.5 g

SFA 18:0 1 g

SFA 20:0 0.1 g

MUFA 18:1 5.8 g

PUFA 18:2 7.7 g

PUFA 18:3 0.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 5.8 g

PUFA 18:2 n-6 c,c 7.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Sándwiches de pollo frito Nutrients FAQs

Nutrients

What is the calorie content of Sándwiches de pollo frito?

A typical serving 1 sandwich (152 grams) of Sándwiches de pollo frito contains approximately 420 calories.

You can check the exact calorie content by logging Sándwiches de pollo frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwiches de pollo frito have?

The amount of fat in Sándwiches de pollo frito depends on the ingredients and preparation method. On average, one serving 1 sandwich (152 grams) of Sándwiches de pollo frito contains approximately 20.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwiches de pollo frito have?

The protein content in Sándwiches de pollo frito depends on the ingredients exists in it. On average, 1 sandwich (152 grams) of Sándwiches de pollo frito contains approximately 16.63 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwiches de pollo frito, Download Nutribit app for healthier you!

How much sugar does a Sándwiches de pollo frito have?

On average, 1 sandwich (152 grams) contains about 5.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwiches de pollo frito.

How Much carbohydrates (carbs) is in Sándwiches de pollo frito?

The amount of carbohydrates (carbs) in Sándwiches de pollo frito depends on its serving size and preparation. On average, 1 sandwich (152 grams) contains about 41.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwiches de pollo frito.

How Much Fiber is in Sándwiches de pollo frito?

Sándwiches de pollo frito contains approximately 2.13 grams of fiber in 1 sandwich (152 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwiches de pollo frito for healthier you!

What vitamins and minerals are in a Sándwiches de pollo frito?

Vitamins in Sándwiches de pollo frito:

  • Vitamin A:Sándwiches de pollo frito has 118.56 IU of Vitamin A.
  • Vitamin B-12:Sándwiches de pollo frito has 0.5016 UG of Vitamin B-12.
  • Vitamin B-6:Sándwiches de pollo frito has 0.1915 mg of Vitamin B-6.
  • Vitamin C:Sándwiches de pollo frito has 0.456 mg of Vitamin C.
  • Vitamin D:Sándwiches de pollo frito has 10.64 IU of Vitamin D.

Sándwiches de pollo frito contains following minerals:

  • Sándwiches de pollo frito has 109.44mg of Calcium.
  • Sándwiches de pollo frito has 937.84mg of Sodium, Na.
  • Sándwiches de pollo frito has 272.08mg of Potassium, K.
  • Sándwiches de pollo frito has 2.5992mg of Iron.

General

Does Sándwiches de pollo frito contain caffeine?

Sándwiches de pollo frito does not contain any caffeine.

Does Sándwiches de pollo frito contain alcohol?

Sándwiches de pollo frito does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwiches de pollo frito?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwiches de pollo frito and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwiches de pollo frito quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwiches de pollo frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwiches de pollo frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwiches de pollo frito for free?

Yes! Since Sándwiches de pollo frito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwiches de pollo frito with water tracking feature?

Nutribit automatically calculates the water content of Sándwiches de pollo frito and adds it to your daily hydration log. Simply log Sándwiches de pollo frito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwiches de pollo frito as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwiches de pollo frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwiches de pollo frito nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwiches de pollo frito data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwiches de pollo frito

Protein and Vitamin B-12 in Sándwiches de pollo frito supports bone health.

  • Protein in Sándwiches de pollo frito plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sándwiches de pollo frito is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Sándwiches de pollo frito provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwiches de pollo frito are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwiches de pollo frito supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwiches de pollo frito aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwiches de pollo frito helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwiches de pollo frito help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwiches de pollo frito helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwiches de pollo frito can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwiches de pollo frito aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwiches de pollo frito help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwiches de pollo frito enhances brain function and helps improve memory and focus.

Glucose from Sándwiches de pollo frito is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwiches de pollo frito boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwiches de pollo frito provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwiches de pollo frito promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwiches de pollo frito serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwiches de pollo frito improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwiches de pollo frito support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwiches de pollo frito helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwiches de pollo frito, help regulate blood pressure and reduce hypertension risk.

Protein in Sándwiches de pollo frito supports building and repairing tissues.

Builds and repairs tissues in Sándwiches de pollo frito is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwiches de pollo frito supports immune function.

Supports immune function in Sándwiches de pollo frito is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwiches de pollo frito helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwiches de pollo frito is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwiches de pollo frito provides energy.

Provides energy in Sándwiches de pollo frito can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwiches de pollo frito supports muscle growth and strength.

Supports muscle growth and strength in Sándwiches de pollo frito is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwiches de pollo frito helps in weight management.

Helps in weight management in Sándwiches de pollo frito promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwiches de pollo frito aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwiches de pollo frito is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwiches de pollo frito improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwiches de pollo frito is essential for the health and growth of hair, skin, and nails.

Protein in Sándwiches de pollo frito regulates blood sugar levels.

Regulates blood sugar levels in Sándwiches de pollo frito helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Sándwiches de pollo frito supports red blood cell production

Vitamin B12 in Sándwiches de pollo frito plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwiches de pollo frito boosts energy levels

Vitamin B12 in Sándwiches de pollo frito aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwiches de pollo frito promotes brain health

Vitamin B12 in Sándwiches de pollo frito supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwiches de pollo frito aids in DNA synthesis

Vitamin B12 in Sándwiches de pollo frito is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwiches de pollo frito improves mood and mental health

Vitamin B12 in Sándwiches de pollo frito helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwiches de pollo frito maintains healthy skin, hair, and nails

Vitamin B12 in Sándwiches de pollo frito contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwiches de pollo frito prevents birth defects

Vitamin B12 in Sándwiches de pollo frito during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwiches de pollo frito reduces risk of macular degeneration

Vitamin B12 in Sándwiches de pollo frito lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwiches de pollo frito supports cardiovascular health

Vitamin B12 in Sándwiches de pollo frito helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sándwiches de pollo frito supports antioxidant protection.

Antioxidant Protection in Sándwiches de pollo frito helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwiches de pollo frito supports thyroid function.

Thyroid Function in Sándwiches de pollo frito helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwiches de pollo frito supports immune system health.

Immune System Support in Sándwiches de pollo frito enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwiches de pollo frito supports heart health.

Heart Health in Sándwiches de pollo frito helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sándwiches de pollo frito supports cancer prevention.

Cancer Prevention in Sándwiches de pollo frito helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwiches de pollo frito supports cognitive function.

Cognitive Function in Sándwiches de pollo frito may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwiches de pollo frito supports skin health.

Skin Health in Sándwiches de pollo frito helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwiches de pollo frito supports reproductive health.

Reproductive Health in Sándwiches de pollo frito regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwiches de pollo frito provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwiches de pollo frito helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwiches de pollo frito supports fluid balance.

Maintains Fluid Balance in Sándwiches de pollo frito helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwiches de pollo frito supports nerve function.

Supports Nerve Function in Sándwiches de pollo frito helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwiches de pollo frito helps regulate blood pressure.

Regulates Blood Pressure in Sándwiches de pollo frito helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwiches de pollo frito supports muscle function.

Aids Muscle Function in Sándwiches de pollo frito helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwiches de pollo frito aids nutrient absorption.

Improves Nutrient Absorption in Sándwiches de pollo frito assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwiches de pollo frito helps balance pH levels.

Balances pH Levels in Sándwiches de pollo frito helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwiches de pollo frito supports bone health.

Supports Bone Health in Sándwiches de pollo frito helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 1 sandwich Sándwiches de pollo frito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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