Sándwiches de pollo crujiente

Common Food

15.87

% from protein

39.76

% from carbs

39.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 152 g(152g)
Amount per serving
Calories
419.5
% Daily value*

Total Fat 20.7 g
31.8%

Saturated 3.7 g
18.7%

Trans Fats 0.1 g

Polyunsaturated 8.6 g

Monounsaturated 6.2 g

Cholesterol 44.1 mg
14.7%

Sodium, Na 937.8 mg
40.8%

Potassium, K 272.1 mg
5.8%

Total Carbohydrates 41.6 g
15.1%

Fiber 2.1 g
7.6%

Sugars 5.2 g
10.3%

Protein 16.6 g
33.3%

Water 69.7 g

Vitamin A 118.6 IU

Retinol 1.5 UG

Vitamin A, RAE 7.6 UG

Carotene, beta 66.9 UG

Carotene, alpha 1.5 UG

Vitamin E 1 mg

Vitamin D 10.6 IU

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 62.3 UG

Vitamin C 0.5 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 7.8 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.2 mg

Folate 44.1 UG

Folic acid 30.4 UG

Folate, food 13.7 UG

Folate, DFE 65.4 UG

Vitamin B-12 0.5 UG

Choline, total 47.4 mg

Vitamin K (phylloquinone) 7 UG

Calcium 109.4 mg

Iron 2.6 mg

Magnesium 30.4 mg

Phosphorus, P 218.9 mg

Zinc 0.9 mg

Copper 0.1 mg

Manganese, Mn 0.5 mg

Selenium 29.3 UG

Ash 3.4 g

Sucrose 0.2 g

Glucose 1.6 g

Fructose 2.7 g

Lactose 0 g

Maltose 0.7 g

Theobromine 0 mg

Energy 1752.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.5 g

SFA 18:0 1 g

SFA 20:0 0.1 g

MUFA 18:1 5.8 g

PUFA 18:2 7.7 g

PUFA 18:3 0.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 5.8 g

PUFA 18:2 n-6 c,c 7.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Sándwiches de pollo crujiente Nutrients FAQs

Nutrients

What is the calorie content of Sándwiches de pollo crujiente?

A typical serving 1 sandwich (152 grams) of Sándwiches de pollo crujiente contains approximately 420 calories.

You can check the exact calorie content by logging Sándwiches de pollo crujiente in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwiches de pollo crujiente have?

The amount of fat in Sándwiches de pollo crujiente depends on the ingredients and preparation method. On average, one serving 1 sandwich (152 grams) of Sándwiches de pollo crujiente contains approximately 20.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwiches de pollo crujiente have?

The protein content in Sándwiches de pollo crujiente depends on the ingredients exists in it. On average, 1 sandwich (152 grams) of Sándwiches de pollo crujiente contains approximately 16.63 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwiches de pollo crujiente, Download Nutribit app for healthier you!

How much sugar does a Sándwiches de pollo crujiente have?

On average, 1 sandwich (152 grams) contains about 5.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwiches de pollo crujiente.

How Much carbohydrates (carbs) is in Sándwiches de pollo crujiente?

The amount of carbohydrates (carbs) in Sándwiches de pollo crujiente depends on its serving size and preparation. On average, 1 sandwich (152 grams) contains about 41.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwiches de pollo crujiente.

How Much Fiber is in Sándwiches de pollo crujiente?

Sándwiches de pollo crujiente contains approximately 2.13 grams of fiber in 1 sandwich (152 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwiches de pollo crujiente for healthier you!

What vitamins and minerals are in a Sándwiches de pollo crujiente?

Vitamins in Sándwiches de pollo crujiente:

  • Vitamin A:Sándwiches de pollo crujiente has 118.56 IU of Vitamin A.
  • Vitamin B-12:Sándwiches de pollo crujiente has 0.5016 UG of Vitamin B-12.
  • Vitamin B-6:Sándwiches de pollo crujiente has 0.1915 mg of Vitamin B-6.
  • Vitamin C:Sándwiches de pollo crujiente has 0.456 mg of Vitamin C.
  • Vitamin D:Sándwiches de pollo crujiente has 10.64 IU of Vitamin D.

Sándwiches de pollo crujiente contains following minerals:

  • Sándwiches de pollo crujiente has 109.44mg of Calcium.
  • Sándwiches de pollo crujiente has 937.84mg of Sodium, Na.
  • Sándwiches de pollo crujiente has 272.08mg of Potassium, K.
  • Sándwiches de pollo crujiente has 2.5992mg of Iron.

General

Does Sándwiches de pollo crujiente contain caffeine?

Sándwiches de pollo crujiente does not contain any caffeine.

Does Sándwiches de pollo crujiente contain alcohol?

Sándwiches de pollo crujiente does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwiches de pollo crujiente?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwiches de pollo crujiente and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwiches de pollo crujiente quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwiches de pollo crujiente in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwiches de pollo crujiente and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwiches de pollo crujiente for free?

Yes! Since Sándwiches de pollo crujiente contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwiches de pollo crujiente with water tracking feature?

Nutribit automatically calculates the water content of Sándwiches de pollo crujiente and adds it to your daily hydration log. Simply log Sándwiches de pollo crujiente in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwiches de pollo crujiente as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwiches de pollo crujiente and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwiches de pollo crujiente nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwiches de pollo crujiente data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwiches de pollo crujiente

Protein and Vitamin B-12 in Sándwiches de pollo crujiente supports bone health.

  • Protein in Sándwiches de pollo crujiente plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sándwiches de pollo crujiente is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Sándwiches de pollo crujiente provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwiches de pollo crujiente are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwiches de pollo crujiente supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwiches de pollo crujiente aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwiches de pollo crujiente helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwiches de pollo crujiente help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwiches de pollo crujiente helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwiches de pollo crujiente can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwiches de pollo crujiente aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwiches de pollo crujiente help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwiches de pollo crujiente enhances brain function and helps improve memory and focus.

Glucose from Sándwiches de pollo crujiente is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwiches de pollo crujiente boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwiches de pollo crujiente provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwiches de pollo crujiente promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwiches de pollo crujiente serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwiches de pollo crujiente improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwiches de pollo crujiente support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwiches de pollo crujiente helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwiches de pollo crujiente, help regulate blood pressure and reduce hypertension risk.

Protein in Sándwiches de pollo crujiente supports building and repairing tissues.

Builds and repairs tissues in Sándwiches de pollo crujiente is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwiches de pollo crujiente supports immune function.

Supports immune function in Sándwiches de pollo crujiente is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwiches de pollo crujiente helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwiches de pollo crujiente is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwiches de pollo crujiente provides energy.

Provides energy in Sándwiches de pollo crujiente can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwiches de pollo crujiente supports muscle growth and strength.

Supports muscle growth and strength in Sándwiches de pollo crujiente is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwiches de pollo crujiente helps in weight management.

Helps in weight management in Sándwiches de pollo crujiente promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwiches de pollo crujiente aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwiches de pollo crujiente is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwiches de pollo crujiente improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwiches de pollo crujiente is essential for the health and growth of hair, skin, and nails.

Protein in Sándwiches de pollo crujiente regulates blood sugar levels.

Regulates blood sugar levels in Sándwiches de pollo crujiente helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Sándwiches de pollo crujiente supports red blood cell production

Vitamin B12 in Sándwiches de pollo crujiente plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwiches de pollo crujiente boosts energy levels

Vitamin B12 in Sándwiches de pollo crujiente aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwiches de pollo crujiente promotes brain health

Vitamin B12 in Sándwiches de pollo crujiente supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwiches de pollo crujiente aids in DNA synthesis

Vitamin B12 in Sándwiches de pollo crujiente is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwiches de pollo crujiente improves mood and mental health

Vitamin B12 in Sándwiches de pollo crujiente helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwiches de pollo crujiente maintains healthy skin, hair, and nails

Vitamin B12 in Sándwiches de pollo crujiente contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwiches de pollo crujiente prevents birth defects

Vitamin B12 in Sándwiches de pollo crujiente during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwiches de pollo crujiente reduces risk of macular degeneration

Vitamin B12 in Sándwiches de pollo crujiente lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwiches de pollo crujiente supports cardiovascular health

Vitamin B12 in Sándwiches de pollo crujiente helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sándwiches de pollo crujiente supports antioxidant protection.

Antioxidant Protection in Sándwiches de pollo crujiente helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwiches de pollo crujiente supports thyroid function.

Thyroid Function in Sándwiches de pollo crujiente helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwiches de pollo crujiente supports immune system health.

Immune System Support in Sándwiches de pollo crujiente enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwiches de pollo crujiente supports heart health.

Heart Health in Sándwiches de pollo crujiente helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sándwiches de pollo crujiente supports cancer prevention.

Cancer Prevention in Sándwiches de pollo crujiente helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwiches de pollo crujiente supports cognitive function.

Cognitive Function in Sándwiches de pollo crujiente may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwiches de pollo crujiente supports skin health.

Skin Health in Sándwiches de pollo crujiente helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwiches de pollo crujiente supports reproductive health.

Reproductive Health in Sándwiches de pollo crujiente regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwiches de pollo crujiente provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwiches de pollo crujiente helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwiches de pollo crujiente supports fluid balance.

Maintains Fluid Balance in Sándwiches de pollo crujiente helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwiches de pollo crujiente supports nerve function.

Supports Nerve Function in Sándwiches de pollo crujiente helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwiches de pollo crujiente helps regulate blood pressure.

Regulates Blood Pressure in Sándwiches de pollo crujiente helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwiches de pollo crujiente supports muscle function.

Aids Muscle Function in Sándwiches de pollo crujiente helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwiches de pollo crujiente aids nutrient absorption.

Improves Nutrient Absorption in Sándwiches de pollo crujiente assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwiches de pollo crujiente helps balance pH levels.

Balances pH Levels in Sándwiches de pollo crujiente helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwiches de pollo crujiente supports bone health.

Supports Bone Health in Sándwiches de pollo crujiente helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 1 sandwich Sándwiches de pollo crujiente

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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