Sándwiches de pechuga de pollo

Common Food

Total Energy

418.6

kcal

37.8

% from carbs

39.07

% from protein

23.13

% from fats

In 230 g

% daily value

Total Fat

10.5g

16.2%

Saturated

2.2g

10.9%

Polyunsaturated

4.2g

Monounsaturated

3.1g

Cholesterol

92mg

30.7%

Sodium, Na

982.1mg

42.7%

Potassium, K

453.1mg

9.6%

Total Carbohydrates

38.6g

14%

Fiber

2.1g

7.4%

Sugars

7.1g

14.2%

Protein

39.9g

79.8%

Water

139g

Ash

3g

Energy

1752.6kJ

Calcium, Ca

142.6mg

Iron, Fe

3.6mg

Magnesium, Mg

52.9mg

Phosphorus, P

326.6mg

Zinc, Zn

1.7mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

45.3UG

Vitamin A, IU

363.4IU

Retinol

6.9UG

Vitamin A, RAE

25.3UG

Carotene, beta

186.3UG

Carotene, alpha

32.2UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

4.6IU

Vitamin D (D2 + D3)

0.2UG

Lycopene

798.1UG

Lutein + zeaxanthin

115UG

Vitamin C, total ascorbic acid

5.5mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

17.9mg

Vitamin B-6

0.7mg

Folate, total

89.7UG

Vitamin B-12

0.5UG

Choline, total

104.9mg

Vitamin K (phylloquinone)

15.4UG

Folic acid

59.8UG

Folate, food

29.9UG

Folate, DFE

131.1UG

SFA 16:0

1.5g

SFA 18:0

0.6g

MUFA 18:1

2.8g

PUFA 18:2

3.6g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwiches de pechuga de pollo

A typical serving 1 sandwich of Sándwiches de pechuga de pollo (230 grams) contains approximately 418.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwiches de pechuga de pollo depends on the ingredients and preparation method. On average, one serving 1 sandwich (230 grams) of Sándwiches de pechuga de pollo contains approximately 10.511 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwiches de pechuga de pollo depends on the ingredients exists in it. On average, 1 sandwich of Sándwiches de pechuga de pollo (about 230 grams) contains approximately 39.882 grams of protein.

On average, 1 sandwich (about 230 grams) contains about 7.084 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 230 grams) contains about 38.594 grams of carbohydrates.

Sándwiches de pechuga de pollo contains approximately 2.07 grams of fiber in 1 sandwich (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 419 calories?

The amount of exercise required to burn off 1 sandwich Sándwiches de pechuga de pollo

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.