Tacos de pollo crujiente

Common Food

Total Energy

210

kcal

20.28

% from carbs

36.7

% from protein

43.02

% from fats

In 118.8 g

% daily value

Total Fat

9.9g

15.2%

Saturated

2.5g

12.4%

Trans Fats

0.1g

Polyunsaturated

1.9g

Monounsaturated

4.5g

Cholesterol

52.4mg

17.5%

Sodium, Na

188.8mg

8.2%

Potassium, K

272mg

5.8%

Total Carbohydrates

10.5g

3.8%

Fiber

1.5g

5.2%

Sugars

1.4g

2.8%

Starch

7.3g

Protein

19g

38%

Water

78.6g

Ash

1.4g

Sucrose

0.1g

Glucose

0.5g

Fructose

0.5g

Lactose

0.3g

Energy

878.2kJ

Calcium, Ca

34.8mg

Iron, Fe

1mg

Magnesium, Mg

32.4mg

Phosphorus, P

174.7mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

0.8UG

Manganese, Mn

0.2mg

Selenium, Se

16.6UG

Vitamin A, IU

342.5IU

Retinol

12.1UG

Vitamin A, RAE

26.7UG

Carotene, beta

157.3UG

Carotene, alpha

29.4UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

2.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1.9UG

Lycopene

729.9UG

Lutein + zeaxanthin

75.4UG

Tocopherol, gamma

0.8mg

Vitamin C, total ascorbic acid

4.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

8.2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

18.8UG

Vitamin B-12

0.2UG

Choline, total

56.2mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

6.3UG

Folic acid

3.2UG

Folate, food

15.7UG

Folate, DFE

20.9UG

Betaine

3.7mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

1g

Leucine

1.5g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.1g

Histidine

0.6g

Alanine

1g

Aspartic acid

1.7g

Glutamic acid

3g

Glycine

0.9g

Proline

0.9g

Serine

0.7g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.6g

SFA 18:0

0.4g

MUFA 18:1

4.3g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

3.1mg

Campesterol

7.1mg

Beta-sitosterol

14.9mg

TFA 18:1 t

0.1g

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

1.2g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tacos de pollo crujiente

A typical serving 1 taco of Tacos de pollo crujiente (118.82 grams) contains approximately 210.0264 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tacos de pollo crujiente depends on the ingredients and preparation method. On average, one serving 1 taco (118.82 grams) of Tacos de pollo crujiente contains approximately 9.8808 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tacos de pollo crujiente depends on the ingredients exists in it. On average, 1 taco of Tacos de pollo crujiente (about 118.82 grams) contains approximately 18.9891 grams of protein.

On average, 1 taco (about 118.82 grams) contains about 1.4072 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taco (about 118.82 grams) contains about 10.5058 grams of carbohydrates.

Tacos de pollo crujiente contains approximately 1.4561 grams of fiber in 1 taco (about 118.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 taco Tacos de pollo crujiente

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.