Tacos de pollo crujiente
Common Food
36.71
% from protein20.32
% from carbs20.32
% from fatNutrition Facts
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Tacos de pollo crujiente Nutrients FAQs
Nutrients
- Vitamin A:Tacos de pollo crujiente has 342.5339 IU of Vitamin A.
- Vitamin B-12:Tacos de pollo crujiente has 0.2079 UG of Vitamin B-12.
- Vitamin B-6:Tacos de pollo crujiente has 0.3973 mg of Vitamin B-6.
- Vitamin C:Tacos de pollo crujiente has 4.2006 mg of Vitamin C.
- Vitamin D:Tacos de pollo crujiente has 2.835 IU of Vitamin D.
- Vitamin K:Tacos de pollo crujiente has 0.4313 UG of Vitamin K.
- Tacos de pollo crujiente has 34.7885mg of Calcium.
- Tacos de pollo crujiente has 188.8335mg of Sodium, Na.
- Tacos de pollo crujiente has 272.0196mg of Potassium, K.
- Tacos de pollo crujiente has 0.9796mg of Iron.
What is the calorie content of Tacos de pollo crujiente?
A typical serving 1 taco (118.82 grams) of Tacos de pollo crujiente contains approximately 210 calories.
You can check the exact calorie content by logging Tacos de pollo crujiente in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tacos de pollo crujiente have?
The amount of fat in Tacos de pollo crujiente depends on the ingredients and preparation method. On average, one serving 1 taco (118.82 grams) of Tacos de pollo crujiente contains approximately 9.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tacos de pollo crujiente have?
The protein content in Tacos de pollo crujiente depends on the ingredients exists in it. On average, 1 taco (118.82 grams) of Tacos de pollo crujiente contains approximately 18.99 grams of protein.
Know your exact protein requirement and how much protein you get from Tacos de pollo crujiente, Download Nutribit app for healthier you!
How much sugar does a Tacos de pollo crujiente have?
On average, 1 taco (118.82 grams) contains about 1.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos de pollo crujiente.
How Much carbohydrates (carbs) is in Tacos de pollo crujiente?
The amount of carbohydrates (carbs) in Tacos de pollo crujiente depends on its serving size and preparation. On average, 1 taco (118.82 grams) contains about 10.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tacos de pollo crujiente.
How Much Fiber is in Tacos de pollo crujiente?
Tacos de pollo crujiente contains approximately 1.46 grams of fiber in 1 taco (118.82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos de pollo crujiente for healthier you!
What vitamins and minerals are in a Tacos de pollo crujiente?
Vitamins in Tacos de pollo crujiente:
Tacos de pollo crujiente contains following minerals:
General
Does Tacos de pollo crujiente contain caffeine?
Tacos de pollo crujiente does not contain any caffeine.
Does Tacos de pollo crujiente contain alcohol?
Tacos de pollo crujiente does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tacos de pollo crujiente?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos de pollo crujiente and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tacos de pollo crujiente quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tacos de pollo crujiente in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos de pollo crujiente and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tacos de pollo crujiente for free?
Yes! Since Tacos de pollo crujiente contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tacos de pollo crujiente with water tracking feature?
Nutribit automatically calculates the water content of Tacos de pollo crujiente and adds it to your daily hydration log. Simply log Tacos de pollo crujiente in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tacos de pollo crujiente as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tacos de pollo crujiente and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tacos de pollo crujiente nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tacos de pollo crujiente data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tacos de pollo crujiente
Protein in Tacos de pollo crujiente supports building and repairing tissues.
Builds and repairs tissues in Tacos de pollo crujiente is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tacos de pollo crujiente supports immune function.
Supports immune function in Tacos de pollo crujiente is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tacos de pollo crujiente helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tacos de pollo crujiente is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tacos de pollo crujiente provides energy.
Provides energy in Tacos de pollo crujiente can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tacos de pollo crujiente supports muscle growth and strength.
Supports muscle growth and strength in Tacos de pollo crujiente is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tacos de pollo crujiente helps in weight management.
Helps in weight management in Tacos de pollo crujiente promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tacos de pollo crujiente aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tacos de pollo crujiente is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tacos de pollo crujiente supports bone health.
Supports bone health in Tacos de pollo crujiente plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tacos de pollo crujiente improves skin, hair, and nails.
Improves skin, hair, and nails in Tacos de pollo crujiente is essential for the health and growth of hair, skin, and nails.
Protein in Tacos de pollo crujiente regulates blood sugar levels.
Regulates blood sugar levels in Tacos de pollo crujiente helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Tacos de pollo crujiente supports brain health
{{vitamin}} in Tacos de pollo crujiente supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tacos de pollo crujiente boosts immune function
{{vitamin}} in Tacos de pollo crujiente boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tacos de pollo crujiente promotes red blood cell production
{{vitamin}} in Tacos de pollo crujiente promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tacos de pollo crujiente reduces symptoms of PMS
{{vitamin}} in Tacos de pollo crujiente reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tacos de pollo crujiente supports heart health
{{vitamin}} in Tacos de pollo crujiente supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tacos de pollo crujiente aids in protein metabolism
{{vitamin}} in Tacos de pollo crujiente aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tacos de pollo crujiente improves mood and reduces depression
{{vitamin}} in Tacos de pollo crujiente improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tacos de pollo crujiente supports healthy pregnancy
{{vitamin}} in Tacos de pollo crujiente supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tacos de pollo crujiente helps prevent anemia
{{vitamin}} in Tacos de pollo crujiente helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tacos de pollo crujiente reduces nausea during pregnancy
{{vitamin}} in Tacos de pollo crujiente reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Tacos de pollo crujiente supports antioxidant protection.
Antioxidant Protection in Tacos de pollo crujiente helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tacos de pollo crujiente supports thyroid function.
Thyroid Function in Tacos de pollo crujiente helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tacos de pollo crujiente supports immune system health.
Immune System Support in Tacos de pollo crujiente enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tacos de pollo crujiente supports heart health.
Heart Health in Tacos de pollo crujiente helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tacos de pollo crujiente supports cancer prevention.
Cancer Prevention in Tacos de pollo crujiente helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tacos de pollo crujiente supports cognitive function.
Cognitive Function in Tacos de pollo crujiente may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tacos de pollo crujiente supports skin health.
Skin Health in Tacos de pollo crujiente helps protect the skin from UV damage and supports wound healing.
Selenium in Tacos de pollo crujiente supports reproductive health.
Reproductive Health in Tacos de pollo crujiente regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tacos de pollo crujiente provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tacos de pollo crujiente helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 210 calories?
The amount of exercise required to burn off 1 taco Tacos de pollo crujiente
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.