Pollo crujiente
Common Food
43.75
% from protein4.83
% from carbs4.83
% from fatNutrition Facts
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Pollo crujiente Nutrients FAQs
Nutrients
- Vitamin A:Pollo crujiente has 124.6 IU of Vitamin A.
- Vitamin B-12:Pollo crujiente has 0.434 UG of Vitamin B-12.
- Vitamin B-6:Pollo crujiente has 0.574 mg of Vitamin B-6.
- Vitamin D:Pollo crujiente has 8.4 IU of Vitamin D.
- Pollo crujiente has 23.8mg of Calcium.
- Pollo crujiente has 117.6mg of Sodium, Na.
- Pollo crujiente has 327.6mg of Potassium, K.
- Pollo crujiente has 1.932mg of Iron.
What is the calorie content of Pollo crujiente?
A typical serving 1 trozo (140 grams) of Pollo crujiente contains approximately 377 calories.
You can check the exact calorie content by logging Pollo crujiente in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo crujiente have?
The amount of fat in Pollo crujiente depends on the ingredients and preparation method. On average, one serving 1 trozo (140 grams) of Pollo crujiente contains approximately 20.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo crujiente have?
The protein content in Pollo crujiente depends on the ingredients exists in it. On average, 1 trozo (140 grams) of Pollo crujiente contains approximately 39.98 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo crujiente, Download Nutribit app for healthier you!
How much sugar does a Pollo crujiente have?
On average, 1 trozo (140 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo crujiente.
How Much carbohydrates (carbs) is in Pollo crujiente?
The amount of carbohydrates (carbs) in Pollo crujiente depends on its serving size and preparation. On average, 1 trozo (140 grams) contains about 4.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo crujiente.
How Much Fiber is in Pollo crujiente?
Pollo crujiente contains approximately 0.14 grams of fiber in 1 trozo (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo crujiente for healthier you!
What vitamins and minerals are in a Pollo crujiente?
Vitamins in Pollo crujiente:
Pollo crujiente contains following minerals:
General
Does Pollo crujiente contain caffeine?
Pollo crujiente does not contain any caffeine.
Does Pollo crujiente contain alcohol?
Pollo crujiente does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollo crujiente?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo crujiente and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo crujiente quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo crujiente in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo crujiente and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo crujiente for free?
Yes absolutely, Since Pollo crujiente does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo crujiente with water tracking feature?
Pollo crujiente does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pollo crujiente as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo crujiente and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo crujiente nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo crujiente data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo crujiente
Protein and Vitamin B-12 in Pollo crujiente supports bone health.
Protein in Pollo crujiente plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pollo crujiente is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pollo crujiente supports building and repairing tissues.
Builds and repairs tissues in Pollo crujiente is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo crujiente supports immune function.
Supports immune function in Pollo crujiente is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo crujiente helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo crujiente is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo crujiente provides energy.
Provides energy in Pollo crujiente can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo crujiente supports muscle growth and strength.
Supports muscle growth and strength in Pollo crujiente is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo crujiente helps in weight management.
Helps in weight management in Pollo crujiente promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo crujiente aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo crujiente is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo crujiente improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo crujiente is essential for the health and growth of hair, skin, and nails.
Protein in Pollo crujiente regulates blood sugar levels.
Regulates blood sugar levels in Pollo crujiente helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pollo crujiente supports brain health
{{vitamin}} in Pollo crujiente supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo crujiente boosts immune function
{{vitamin}} in Pollo crujiente boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo crujiente promotes red blood cell production
{{vitamin}} in Pollo crujiente promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo crujiente reduces symptoms of PMS
{{vitamin}} in Pollo crujiente reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo crujiente supports heart health
{{vitamin}} in Pollo crujiente supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo crujiente aids in protein metabolism
{{vitamin}} in Pollo crujiente aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo crujiente improves mood and reduces depression
{{vitamin}} in Pollo crujiente improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo crujiente supports healthy pregnancy
{{vitamin}} in Pollo crujiente supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo crujiente helps prevent anemia
{{vitamin}} in Pollo crujiente helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo crujiente reduces nausea during pregnancy
{{vitamin}} in Pollo crujiente reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pollo crujiente supports red blood cell production
Vitamin B12 in Pollo crujiente plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pollo crujiente boosts energy levels
Vitamin B12 in Pollo crujiente aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pollo crujiente promotes brain health
Vitamin B12 in Pollo crujiente supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pollo crujiente aids in DNA synthesis
Vitamin B12 in Pollo crujiente is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pollo crujiente improves mood and mental health
Vitamin B12 in Pollo crujiente helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pollo crujiente maintains healthy skin, hair, and nails
Vitamin B12 in Pollo crujiente contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pollo crujiente prevents birth defects
Vitamin B12 in Pollo crujiente during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pollo crujiente reduces risk of macular degeneration
Vitamin B12 in Pollo crujiente lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pollo crujiente supports cardiovascular health
Vitamin B12 in Pollo crujiente helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pollo crujiente supports antioxidant protection.
Antioxidant Protection in Pollo crujiente helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo crujiente supports thyroid function.
Thyroid Function in Pollo crujiente helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo crujiente supports immune system health.
Immune System Support in Pollo crujiente enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo crujiente supports heart health.
Heart Health in Pollo crujiente helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo crujiente supports cancer prevention.
Cancer Prevention in Pollo crujiente helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo crujiente supports cognitive function.
Cognitive Function in Pollo crujiente may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo crujiente supports skin health.
Skin Health in Pollo crujiente helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo crujiente supports reproductive health.
Reproductive Health in Pollo crujiente regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo crujiente provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo crujiente helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Pollo crujiente boosts immune system
Boosts Immune System in Pollo crujiente is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pollo crujiente promotes wound healing
Promotes Wound Healing in Pollo crujiente plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pollo crujiente supports growth and development
Supports Growth and Development in Pollo crujiente is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pollo crujiente improves skin health
Improves Skin Health in Pollo crujiente helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pollo crujiente enhances brain function
Enhances Brain Function in Pollo crujiente is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pollo crujiente regulates hormonal balance
Regulates Hormonal Balance in Pollo crujiente helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pollo crujiente supports healthy vision
Supports Healthy Vision in Pollo crujiente is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pollo crujiente improves digestive health
Improves Digestive Health in Pollo crujiente supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pollo crujiente maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pollo crujiente plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pollo crujiente reduces inflammation
Reduces Inflammation in Pollo crujiente has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 377 calories?
The amount of exercise required to burn off 1 trozo Pollo crujiente
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.