Sándwiches de pollo desmenuzado barbacoa
Common Food
Total Energy
368
kcal
% from carbs
% from protein
% from fats
In 186.4 g
% daily value
Total Fat
7.2g
11.1%
Saturated
1.6g
8%
Polyunsaturated
2.8g
Monounsaturated
2.3g
Cholesterol
73.4mg
24.5%
Sodium, Na
1057.8mg
46%
Potassium, K
514.4mg
10.9%
Total Carbohydrates
50.6g
18.4%
Fiber
1.3g
4.8%
Sugars
27.8g
55.5%
Starch
17g
Protein
25g
50.1%
Water
100.2g
Ash
4.1g
Sucrose
7.7g
Glucose
9.8g
Fructose
9g
Maltose
0.8g
Energy
1541.5kJ
Calcium, Ca
105.2mg
Iron, Fe
2.4mg
Magnesium, Mg
39.9mg
Phosphorus, P
232.2mg
Zinc, Zn
1mg
Copper, Cu
0.1mg
Manganese, Mn
0.3mg
Selenium, Se
40UG
Vitamin A, IU
143.6IU
Retinol
7UG
Vitamin A, RAE
12.9UG
Carotene, beta
71.6UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
0.7IU
Cryptoxanthin, beta
1.9UG
Lycopene
2290.2UG
Lutein + zeaxanthin
65.1UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
2.5mg
Tocopherol, delta
0.7mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
1.4mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
10mg
Pantothenic acid
1.1mg
Vitamin B-6
0.8mg
Folate, total
48UG
Vitamin B-12
0.2UG
Choline, total
84.9mg
Vitamin K (phylloquinone)
10.2UG
Folic acid
36.1UG
Folate, food
11.9UG
Folate, DFE
73.2UG
Betaine
2.7mg
Tryptophan
0.3g
Threonine
0.9g
Isoleucine
1g
Leucine
1.7g
Lysine
2g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1.1g
Arginine
1.4g
Histidine
0.8g
Alanine
1.2g
Aspartic acid
1.9g
Glutamic acid
3g
Glycine
0.9g
Proline
0.6g
Serine
0.8g
SFA 16:0
1.1g
SFA 18:0
0.4g
MUFA 18:1
2.1g
PUFA 18:2
2.4g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
MUFA 16:1
0.1g
Phytosterols
10mg
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.7g
PUFA 18:2 n-6 c,c
1.8g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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