Sándwiches de pollo desmenuzado barbacoa

Common Food

Total Energy

368

kcal

55.12

% from carbs

27.23

% from protein

17.65

% from fats

In 186.4 g

% daily value


Total Fat

7.2g

11.1%


Saturated

1.6g

8%


Polyunsaturated

2.8g


Monounsaturated

2.3g


Cholesterol

73.4mg

24.5%


Sodium, Na

1057.8mg

46%


Potassium, K

514.4mg

10.9%


Total Carbohydrates

50.6g

18.4%


Fiber

1.3g

4.8%


Sugars

27.8g

55.5%


Starch

17g


Protein

25g

50.1%


Water

100.2g





Ash

4.1g


Sucrose

7.7g


Glucose

9.8g


Fructose

9g



Maltose

0.8g



Energy

1541.5kJ



Calcium, Ca

105.2mg


Iron, Fe

2.4mg


Magnesium, Mg

39.9mg


Phosphorus, P

232.2mg


Zinc, Zn

1mg


Copper, Cu

0.1mg


Manganese, Mn

0.3mg


Selenium, Se

40UG


Vitamin A, IU

143.6IU


Retinol

7UG


Vitamin A, RAE

12.9UG


Carotene, beta

71.6UG



Vitamin E (alpha-tocopherol)

1mg


Vitamin D (D2 + D3), International Units

0.7IU




Cryptoxanthin, beta

1.9UG


Lycopene

2290.2UG


Lutein + zeaxanthin

65.1UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

2.5mg


Tocopherol, delta

0.7mg


Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

1.4mg


Thiamin

0.3mg


Riboflavin

0.3mg


Niacin

10mg


Pantothenic acid

1.1mg


Vitamin B-6

0.8mg


Folate, total

48UG


Vitamin B-12

0.2UG


Choline, total

84.9mg



Vitamin K (phylloquinone)

10.2UG


Folic acid

36.1UG


Folate, food

11.9UG


Folate, DFE

73.2UG


Betaine

2.7mg


Tryptophan

0.3g


Threonine

0.9g


Isoleucine

1g


Leucine

1.7g


Lysine

2g


Methionine

0.5g


Cystine

0.2g


Phenylalanine

0.8g


Tyrosine

0.7g


Valine

1.1g


Arginine

1.4g


Histidine

0.8g


Alanine

1.2g


Aspartic acid

1.9g


Glutamic acid

3g


Glycine

0.9g


Proline

0.6g


Serine

0.8g








SFA 16:0

1.1g


SFA 18:0

0.4g



MUFA 18:1

2.1g


PUFA 18:2

2.4g


PUFA 18:3

0.3g


PUFA 20:4

0.1g





MUFA 16:1

0.1g







Phytosterols

10mg











MUFA 16:1 c

0.1g


MUFA 18:1 c

1.7g


PUFA 18:2 n-6 c,c

1.8g









PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwiches de pollo desmenuzado barbacoa

A typical serving 1 sandwich of Sándwiches de pollo desmenuzado barbacoa (186.38 grams) contains approximately 367.9915 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwiches de pollo desmenuzado barbacoa depends on the ingredients and preparation method. On average, one serving 1 sandwich (186.38 grams) of Sándwiches de pollo desmenuzado barbacoa contains approximately 7.224 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwiches de pollo desmenuzado barbacoa depends on the ingredients exists in it. On average, 1 sandwich of Sándwiches de pollo desmenuzado barbacoa (about 186.38 grams) contains approximately 25.0405 grams of protein.

On average, 1 sandwich (about 186.38 grams) contains about 27.7601 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 186.38 grams) contains about 50.5852 grams of carbohydrates.

Sándwiches de pollo desmenuzado barbacoa contains approximately 1.3346 grams of fiber in 1 sandwich (about 186.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 368 calories?

The amount of exercise required to burn off 1 sandwich Sándwiches de pollo desmenuzado barbacoa

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.