Pollo desmenuzado

Common Food

62.64

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 135 g(135g)
Amount per serving
Calories
225.5
% Daily value*

Total Fat 9 g
13.8%

Saturated 2.4 g
12.2%

Polyunsaturated 2 g

Monounsaturated 3.4 g

Cholesterol 101.3 mg
33.8%

Sodium, Na 101.3 mg
4.4%

Potassium, K 309.2 mg
6.6%

Protein 33.8 g
67.5%

Water 91 g

Vitamin A 55.4 IU

Retinol 16.2 UG

Vitamin A, RAE 16.2 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 10.6 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.6 mg

Folate 6.8 UG

Folic acid 0 UG

Folate, food 6.8 UG

Folate, DFE 6.8 UG

Vitamin B-12 0.4 UG

Calcium 16.2 mg

Iron 1.6 mg

Magnesium 28.4 mg

Phosphorus, P 259.2 mg

Zinc 2.1 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 33.2 UG

Ash 1.3 g

Energy 943.7 kJ

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.7 g

SFA 18:0 0.6 g

MUFA 18:1 2.8 g

PUFA 18:2 1.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.5 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.8 g

Leucine 2.5 g

Lysine 2.9 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1.1 g

Valine 1.7 g

Arginine 2 g

Histidine 1 g

Alanine 1.8 g

Aspartic acid 3 g

Glutamic acid 5.1 g

Glycine 1.7 g

Proline 1.4 g

Serine 1.2 g

Pollo desmenuzado Nutrients FAQs

Nutrients

What is the calorie content of Pollo desmenuzado?

A typical serving 1 taza (135 grams) of Pollo desmenuzado contains approximately 225 calories.

You can check the exact calorie content by logging Pollo desmenuzado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo desmenuzado have?

The amount of fat in Pollo desmenuzado depends on the ingredients and preparation method. On average, one serving 1 taza (135 grams) of Pollo desmenuzado contains approximately 8.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo desmenuzado have?

The protein content in Pollo desmenuzado depends on the ingredients exists in it. On average, 1 taza (135 grams) of Pollo desmenuzado contains approximately 33.76 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo desmenuzado, Download Nutribit app for healthier you!

How much sugar does a Pollo desmenuzado have?

On average, 1 taza (135 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo desmenuzado.

How Much carbohydrates (carbs) is in Pollo desmenuzado?

The amount of carbohydrates (carbs) in Pollo desmenuzado depends on its serving size and preparation. On average, 1 taza (135 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo desmenuzado.

How Much Fiber is in Pollo desmenuzado?

Pollo desmenuzado contains approximately 0 grams of fiber in 1 taza (135 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo desmenuzado for healthier you!

What vitamins and minerals are in a Pollo desmenuzado?

Vitamins in Pollo desmenuzado:

  • Vitamin A:Pollo desmenuzado has 55.35 IU of Vitamin A.
  • Vitamin B-12:Pollo desmenuzado has 0.3915 UG of Vitamin B-12.
  • Vitamin B-6:Pollo desmenuzado has 0.5535 mg of Vitamin B-6.

Pollo desmenuzado contains following minerals:

  • Pollo desmenuzado has 16.2mg of Calcium.
  • Pollo desmenuzado has 101.25mg of Sodium, Na.
  • Pollo desmenuzado has 309.15mg of Potassium, K.
  • Pollo desmenuzado has 1.6335mg of Iron.

General

Does Pollo desmenuzado contain caffeine?

Pollo desmenuzado does not contain any caffeine.

Does Pollo desmenuzado contain alcohol?

Pollo desmenuzado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo desmenuzado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo desmenuzado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo desmenuzado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo desmenuzado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo desmenuzado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo desmenuzado for free?

Yes absolutely, Since Pollo desmenuzado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo desmenuzado with water tracking feature?

Pollo desmenuzado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pollo desmenuzado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo desmenuzado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo desmenuzado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo desmenuzado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo desmenuzado

Protein and Vitamin B-12 in Pollo desmenuzado supports bone health.

  • Protein in Pollo desmenuzado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pollo desmenuzado is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pollo desmenuzado supports building and repairing tissues.

Builds and repairs tissues in Pollo desmenuzado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo desmenuzado supports immune function.

Supports immune function in Pollo desmenuzado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo desmenuzado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo desmenuzado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo desmenuzado provides energy.

Provides energy in Pollo desmenuzado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo desmenuzado supports muscle growth and strength.

Supports muscle growth and strength in Pollo desmenuzado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo desmenuzado helps in weight management.

Helps in weight management in Pollo desmenuzado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo desmenuzado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo desmenuzado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo desmenuzado improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo desmenuzado is essential for the health and growth of hair, skin, and nails.

Protein in Pollo desmenuzado regulates blood sugar levels.

Regulates blood sugar levels in Pollo desmenuzado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo desmenuzado supports brain health

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Vitamin B-6 in Pollo desmenuzado boosts immune function

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Vitamin B-6 in Pollo desmenuzado promotes red blood cell production

{{vitamin}} in Pollo desmenuzado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo desmenuzado reduces symptoms of PMS

{{vitamin}} in Pollo desmenuzado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo desmenuzado supports heart health

{{vitamin}} in Pollo desmenuzado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo desmenuzado aids in protein metabolism

{{vitamin}} in Pollo desmenuzado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo desmenuzado improves mood and reduces depression

{{vitamin}} in Pollo desmenuzado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo desmenuzado supports healthy pregnancy

{{vitamin}} in Pollo desmenuzado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo desmenuzado helps prevent anemia

{{vitamin}} in Pollo desmenuzado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo desmenuzado reduces nausea during pregnancy

{{vitamin}} in Pollo desmenuzado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollo desmenuzado supports red blood cell production

Vitamin B12 in Pollo desmenuzado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo desmenuzado boosts energy levels

Vitamin B12 in Pollo desmenuzado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo desmenuzado promotes brain health

Vitamin B12 in Pollo desmenuzado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo desmenuzado aids in DNA synthesis

Vitamin B12 in Pollo desmenuzado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo desmenuzado improves mood and mental health

Vitamin B12 in Pollo desmenuzado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo desmenuzado maintains healthy skin, hair, and nails

Vitamin B12 in Pollo desmenuzado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo desmenuzado prevents birth defects

Vitamin B12 in Pollo desmenuzado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo desmenuzado reduces risk of macular degeneration

Vitamin B12 in Pollo desmenuzado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo desmenuzado supports cardiovascular health

Vitamin B12 in Pollo desmenuzado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo desmenuzado supports antioxidant protection.

Antioxidant Protection in Pollo desmenuzado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo desmenuzado supports thyroid function.

Thyroid Function in Pollo desmenuzado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo desmenuzado supports immune system health.

Immune System Support in Pollo desmenuzado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo desmenuzado supports heart health.

Heart Health in Pollo desmenuzado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo desmenuzado supports cancer prevention.

Cancer Prevention in Pollo desmenuzado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo desmenuzado supports cognitive function.

Cognitive Function in Pollo desmenuzado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo desmenuzado supports skin health.

Skin Health in Pollo desmenuzado helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo desmenuzado supports reproductive health.

Reproductive Health in Pollo desmenuzado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo desmenuzado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo desmenuzado helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Pollo desmenuzado boosts immune system

Boosts Immune System in Pollo desmenuzado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo desmenuzado promotes wound healing

Promotes Wound Healing in Pollo desmenuzado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo desmenuzado supports growth and development

Supports Growth and Development in Pollo desmenuzado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo desmenuzado improves skin health

Improves Skin Health in Pollo desmenuzado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo desmenuzado enhances brain function

Enhances Brain Function in Pollo desmenuzado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo desmenuzado regulates hormonal balance

Regulates Hormonal Balance in Pollo desmenuzado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo desmenuzado supports healthy vision

Supports Healthy Vision in Pollo desmenuzado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo desmenuzado improves digestive health

Improves Digestive Health in Pollo desmenuzado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo desmenuzado maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo desmenuzado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo desmenuzado reduces inflammation

Reduces Inflammation in Pollo desmenuzado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 225 calories?

The amount of exercise required to burn off 1 taza Pollo desmenuzado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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