Pollo desmenuzado barbacoa

Common Food

40.93

% from protein

33.89

% from carbs

33.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 204.8 g(205g)
Amount per serving
Calories
345.4
% Daily value*

Total Fat 9.4 g
14.4%

Saturated 2.5 g
12.4%

Polyunsaturated 2.1 g

Monounsaturated 3.4 g

Cholesterol 101.3 mg
33.8%

Sodium, Na 817.6 mg
35.5%

Potassium, K 471 mg
10%

Total Carbohydrates 28.4 g
10.3%

Fiber 0.6 g
2.2%

Sugars 23.2 g
46.4%

Starch 0.2 g

Protein 34.3 g
68.7%

Water 129.2 g

Vitamin A 211.6 IU

Retinol 16.2 UG

Vitamin A, RAE 23.9 UG

Carotene, beta 92.8 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.4 UG

Lycopene 3173.6 UG

Lutein + zeaxanthin 61.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 11.1 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.6 mg

Folate 8.1 UG

Folic acid 0 UG

Folate, food 8.1 UG

Folate, DFE 8.1 UG

Vitamin B-12 0.4 UG

Choline, total 5 mg

Vitamin K (phylloquinone) 1.3 UG

Calcium 39.2 mg

Iron 2.1 mg

Magnesium 37.4 mg

Phosphorus, P 273.2 mg

Zinc 2.2 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 34.1 UG

Ash 3.4 g

Sucrose 1.9 g

Glucose 11.4 g

Fructose 9.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1445.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.7 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.8 g

PUFA 18:2 1.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.8 g

Leucine 2.5 g

Lysine 2.9 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1.1 g

Valine 1.7 g

Arginine 2 g

Histidine 1 g

Alanine 1.8 g

Aspartic acid 3 g

Glutamic acid 5.1 g

Glycine 1.7 g

Proline 1.4 g

Serine 1.2 g

Pollo desmenuzado barbacoa Nutrients FAQs

Nutrients

What is the calorie content of Pollo desmenuzado barbacoa?

A typical serving 1 taza (204.75 grams) of Pollo desmenuzado barbacoa contains approximately 345 calories.

You can check the exact calorie content by logging Pollo desmenuzado barbacoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo desmenuzado barbacoa have?

The amount of fat in Pollo desmenuzado barbacoa depends on the ingredients and preparation method. On average, one serving 1 taza (204.75 grams) of Pollo desmenuzado barbacoa contains approximately 9.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo desmenuzado barbacoa have?

The protein content in Pollo desmenuzado barbacoa depends on the ingredients exists in it. On average, 1 taza (204.75 grams) of Pollo desmenuzado barbacoa contains approximately 34.34 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo desmenuzado barbacoa, Download Nutribit app for healthier you!

How much sugar does a Pollo desmenuzado barbacoa have?

On average, 1 taza (204.75 grams) contains about 23.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo desmenuzado barbacoa.

How Much carbohydrates (carbs) is in Pollo desmenuzado barbacoa?

The amount of carbohydrates (carbs) in Pollo desmenuzado barbacoa depends on its serving size and preparation. On average, 1 taza (204.75 grams) contains about 28.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo desmenuzado barbacoa.

How Much Fiber is in Pollo desmenuzado barbacoa?

Pollo desmenuzado barbacoa contains approximately 0.63 grams of fiber in 1 taza (204.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo desmenuzado barbacoa for healthier you!

What vitamins and minerals are in a Pollo desmenuzado barbacoa?

Vitamins in Pollo desmenuzado barbacoa:

  • Vitamin A:Pollo desmenuzado barbacoa has 211.59 IU of Vitamin A.
  • Vitamin B-12:Pollo desmenuzado barbacoa has 0.3915 UG of Vitamin B-12.
  • Vitamin B-6:Pollo desmenuzado barbacoa has 0.6058 mg of Vitamin B-6.
  • Vitamin C:Pollo desmenuzado barbacoa has 0.4185 mg of Vitamin C.

Pollo desmenuzado barbacoa contains following minerals:

  • Pollo desmenuzado barbacoa has 39.2175mg of Calcium.
  • Pollo desmenuzado barbacoa has 817.5825mg of Sodium, Na.
  • Pollo desmenuzado barbacoa has 470.97mg of Potassium, K.
  • Pollo desmenuzado barbacoa has 2.0799mg of Iron.

General

Does Pollo desmenuzado barbacoa contain caffeine?

Pollo desmenuzado barbacoa does not contain any caffeine.

Does Pollo desmenuzado barbacoa contain alcohol?

Pollo desmenuzado barbacoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo desmenuzado barbacoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo desmenuzado barbacoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo desmenuzado barbacoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo desmenuzado barbacoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo desmenuzado barbacoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo desmenuzado barbacoa for free?

Yes! Since Pollo desmenuzado barbacoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo desmenuzado barbacoa with water tracking feature?

Nutribit automatically calculates the water content of Pollo desmenuzado barbacoa and adds it to your daily hydration log. Simply log Pollo desmenuzado barbacoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo desmenuzado barbacoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo desmenuzado barbacoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo desmenuzado barbacoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo desmenuzado barbacoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo desmenuzado barbacoa

Protein and Vitamin B-12 in Pollo desmenuzado barbacoa supports bone health.

  • Protein in Pollo desmenuzado barbacoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pollo desmenuzado barbacoa is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pollo desmenuzado barbacoa supports building and repairing tissues.

Builds and repairs tissues in Pollo desmenuzado barbacoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo desmenuzado barbacoa supports immune function.

Supports immune function in Pollo desmenuzado barbacoa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo desmenuzado barbacoa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo desmenuzado barbacoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo desmenuzado barbacoa provides energy.

Provides energy in Pollo desmenuzado barbacoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo desmenuzado barbacoa supports muscle growth and strength.

Supports muscle growth and strength in Pollo desmenuzado barbacoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo desmenuzado barbacoa helps in weight management.

Helps in weight management in Pollo desmenuzado barbacoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo desmenuzado barbacoa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo desmenuzado barbacoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo desmenuzado barbacoa improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo desmenuzado barbacoa is essential for the health and growth of hair, skin, and nails.

Protein in Pollo desmenuzado barbacoa regulates blood sugar levels.

Regulates blood sugar levels in Pollo desmenuzado barbacoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo desmenuzado barbacoa supports brain health

{{vitamin}} in Pollo desmenuzado barbacoa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo desmenuzado barbacoa boosts immune function

{{vitamin}} in Pollo desmenuzado barbacoa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo desmenuzado barbacoa promotes red blood cell production

{{vitamin}} in Pollo desmenuzado barbacoa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo desmenuzado barbacoa reduces symptoms of PMS

{{vitamin}} in Pollo desmenuzado barbacoa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo desmenuzado barbacoa supports heart health

{{vitamin}} in Pollo desmenuzado barbacoa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo desmenuzado barbacoa aids in protein metabolism

{{vitamin}} in Pollo desmenuzado barbacoa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo desmenuzado barbacoa improves mood and reduces depression

{{vitamin}} in Pollo desmenuzado barbacoa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo desmenuzado barbacoa supports healthy pregnancy

{{vitamin}} in Pollo desmenuzado barbacoa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo desmenuzado barbacoa helps prevent anemia

{{vitamin}} in Pollo desmenuzado barbacoa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo desmenuzado barbacoa reduces nausea during pregnancy

{{vitamin}} in Pollo desmenuzado barbacoa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollo desmenuzado barbacoa supports red blood cell production

Vitamin B12 in Pollo desmenuzado barbacoa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo desmenuzado barbacoa boosts energy levels

Vitamin B12 in Pollo desmenuzado barbacoa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo desmenuzado barbacoa promotes brain health

Vitamin B12 in Pollo desmenuzado barbacoa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo desmenuzado barbacoa aids in DNA synthesis

Vitamin B12 in Pollo desmenuzado barbacoa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo desmenuzado barbacoa improves mood and mental health

Vitamin B12 in Pollo desmenuzado barbacoa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo desmenuzado barbacoa maintains healthy skin, hair, and nails

Vitamin B12 in Pollo desmenuzado barbacoa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo desmenuzado barbacoa prevents birth defects

Vitamin B12 in Pollo desmenuzado barbacoa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo desmenuzado barbacoa reduces risk of macular degeneration

Vitamin B12 in Pollo desmenuzado barbacoa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo desmenuzado barbacoa supports cardiovascular health

Vitamin B12 in Pollo desmenuzado barbacoa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo desmenuzado barbacoa supports antioxidant protection.

Antioxidant Protection in Pollo desmenuzado barbacoa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo desmenuzado barbacoa supports thyroid function.

Thyroid Function in Pollo desmenuzado barbacoa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo desmenuzado barbacoa supports immune system health.

Immune System Support in Pollo desmenuzado barbacoa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo desmenuzado barbacoa supports heart health.

Heart Health in Pollo desmenuzado barbacoa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo desmenuzado barbacoa supports cancer prevention.

Cancer Prevention in Pollo desmenuzado barbacoa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo desmenuzado barbacoa supports cognitive function.

Cognitive Function in Pollo desmenuzado barbacoa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo desmenuzado barbacoa supports skin health.

Skin Health in Pollo desmenuzado barbacoa helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo desmenuzado barbacoa supports reproductive health.

Reproductive Health in Pollo desmenuzado barbacoa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo desmenuzado barbacoa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo desmenuzado barbacoa helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo desmenuzado barbacoa supports fluid balance.

Maintains Fluid Balance in Pollo desmenuzado barbacoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo desmenuzado barbacoa supports nerve function.

Supports Nerve Function in Pollo desmenuzado barbacoa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo desmenuzado barbacoa helps regulate blood pressure.

Regulates Blood Pressure in Pollo desmenuzado barbacoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo desmenuzado barbacoa supports muscle function.

Aids Muscle Function in Pollo desmenuzado barbacoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo desmenuzado barbacoa aids nutrient absorption.

Improves Nutrient Absorption in Pollo desmenuzado barbacoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo desmenuzado barbacoa helps balance pH levels.

Balances pH Levels in Pollo desmenuzado barbacoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo desmenuzado barbacoa supports bone health.

Supports Bone Health in Pollo desmenuzado barbacoa helps retain calcium and prevent the loss of bone density over time.

Zinc in Pollo desmenuzado barbacoa boosts immune system

Boosts Immune System in Pollo desmenuzado barbacoa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo desmenuzado barbacoa promotes wound healing

Promotes Wound Healing in Pollo desmenuzado barbacoa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo desmenuzado barbacoa supports growth and development

Supports Growth and Development in Pollo desmenuzado barbacoa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo desmenuzado barbacoa improves skin health

Improves Skin Health in Pollo desmenuzado barbacoa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo desmenuzado barbacoa enhances brain function

Enhances Brain Function in Pollo desmenuzado barbacoa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo desmenuzado barbacoa regulates hormonal balance

Regulates Hormonal Balance in Pollo desmenuzado barbacoa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo desmenuzado barbacoa supports healthy vision

Supports Healthy Vision in Pollo desmenuzado barbacoa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo desmenuzado barbacoa improves digestive health

Improves Digestive Health in Pollo desmenuzado barbacoa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo desmenuzado barbacoa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo desmenuzado barbacoa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo desmenuzado barbacoa reduces inflammation

Reduces Inflammation in Pollo desmenuzado barbacoa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 345 calories?

The amount of exercise required to burn off 1 taza Pollo desmenuzado barbacoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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