Pollo bbq desmenuzado

Common Food

40.93

% from protein

33.89

% from carbs

33.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 204.8 g(205g)
Amount per serving
Calories
345.4
% Daily value*

Total Fat 9.4 g
14.4%

Saturated 2.5 g
12.4%

Polyunsaturated 2.1 g

Monounsaturated 3.4 g

Cholesterol 101.3 mg
33.8%

Sodium, Na 817.6 mg
35.5%

Potassium, K 471 mg
10%

Total Carbohydrates 28.4 g
10.3%

Fiber 0.6 g
2.2%

Sugars 23.2 g
46.4%

Starch 0.2 g

Protein 34.3 g
68.7%

Water 129.2 g

Vitamin A 211.6 IU

Retinol 16.2 UG

Vitamin A, RAE 23.9 UG

Carotene, beta 92.8 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.4 UG

Lycopene 3173.6 UG

Lutein + zeaxanthin 61.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 11.1 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.6 mg

Folate 8.1 UG

Folic acid 0 UG

Folate, food 8.1 UG

Folate, DFE 8.1 UG

Vitamin B-12 0.4 UG

Choline, total 5 mg

Vitamin K (phylloquinone) 1.3 UG

Calcium 39.2 mg

Iron 2.1 mg

Magnesium 37.4 mg

Phosphorus, P 273.2 mg

Zinc 2.2 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 34.1 UG

Ash 3.4 g

Sucrose 1.9 g

Glucose 11.4 g

Fructose 9.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1445.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.7 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.8 g

PUFA 18:2 1.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.8 g

Leucine 2.5 g

Lysine 2.9 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1.1 g

Valine 1.7 g

Arginine 2 g

Histidine 1 g

Alanine 1.8 g

Aspartic acid 3 g

Glutamic acid 5.1 g

Glycine 1.7 g

Proline 1.4 g

Serine 1.2 g

Pollo bbq desmenuzado Nutrients FAQs

Nutrients

What is the calorie content of Pollo bbq desmenuzado?

A typical serving 1 taza (204.75 grams) of Pollo bbq desmenuzado contains approximately 345 calories.

You can check the exact calorie content by logging Pollo bbq desmenuzado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo bbq desmenuzado have?

The amount of fat in Pollo bbq desmenuzado depends on the ingredients and preparation method. On average, one serving 1 taza (204.75 grams) of Pollo bbq desmenuzado contains approximately 9.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo bbq desmenuzado have?

The protein content in Pollo bbq desmenuzado depends on the ingredients exists in it. On average, 1 taza (204.75 grams) of Pollo bbq desmenuzado contains approximately 34.34 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo bbq desmenuzado, Download Nutribit app for healthier you!

How much sugar does a Pollo bbq desmenuzado have?

On average, 1 taza (204.75 grams) contains about 23.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo bbq desmenuzado.

How Much carbohydrates (carbs) is in Pollo bbq desmenuzado?

The amount of carbohydrates (carbs) in Pollo bbq desmenuzado depends on its serving size and preparation. On average, 1 taza (204.75 grams) contains about 28.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo bbq desmenuzado.

How Much Fiber is in Pollo bbq desmenuzado?

Pollo bbq desmenuzado contains approximately 0.63 grams of fiber in 1 taza (204.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo bbq desmenuzado for healthier you!

What vitamins and minerals are in a Pollo bbq desmenuzado?

Vitamins in Pollo bbq desmenuzado:

  • Vitamin A:Pollo bbq desmenuzado has 211.59 IU of Vitamin A.
  • Vitamin B-12:Pollo bbq desmenuzado has 0.3915 UG of Vitamin B-12.
  • Vitamin B-6:Pollo bbq desmenuzado has 0.6058 mg of Vitamin B-6.
  • Vitamin C:Pollo bbq desmenuzado has 0.4185 mg of Vitamin C.

Pollo bbq desmenuzado contains following minerals:

  • Pollo bbq desmenuzado has 39.2175mg of Calcium.
  • Pollo bbq desmenuzado has 817.5825mg of Sodium, Na.
  • Pollo bbq desmenuzado has 470.97mg of Potassium, K.
  • Pollo bbq desmenuzado has 2.0799mg of Iron.

General

Does Pollo bbq desmenuzado contain caffeine?

Pollo bbq desmenuzado does not contain any caffeine.

Does Pollo bbq desmenuzado contain alcohol?

Pollo bbq desmenuzado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo bbq desmenuzado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo bbq desmenuzado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo bbq desmenuzado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo bbq desmenuzado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo bbq desmenuzado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo bbq desmenuzado for free?

Yes! Since Pollo bbq desmenuzado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo bbq desmenuzado with water tracking feature?

Nutribit automatically calculates the water content of Pollo bbq desmenuzado and adds it to your daily hydration log. Simply log Pollo bbq desmenuzado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo bbq desmenuzado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo bbq desmenuzado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo bbq desmenuzado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo bbq desmenuzado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo bbq desmenuzado

Protein and Vitamin B-12 in Pollo bbq desmenuzado supports bone health.

  • Protein in Pollo bbq desmenuzado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pollo bbq desmenuzado is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pollo bbq desmenuzado supports building and repairing tissues.

Builds and repairs tissues in Pollo bbq desmenuzado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo bbq desmenuzado supports immune function.

Supports immune function in Pollo bbq desmenuzado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo bbq desmenuzado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo bbq desmenuzado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo bbq desmenuzado provides energy.

Provides energy in Pollo bbq desmenuzado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo bbq desmenuzado supports muscle growth and strength.

Supports muscle growth and strength in Pollo bbq desmenuzado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo bbq desmenuzado helps in weight management.

Helps in weight management in Pollo bbq desmenuzado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo bbq desmenuzado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo bbq desmenuzado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo bbq desmenuzado improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo bbq desmenuzado is essential for the health and growth of hair, skin, and nails.

Protein in Pollo bbq desmenuzado regulates blood sugar levels.

Regulates blood sugar levels in Pollo bbq desmenuzado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo bbq desmenuzado supports brain health

{{vitamin}} in Pollo bbq desmenuzado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo bbq desmenuzado boosts immune function

{{vitamin}} in Pollo bbq desmenuzado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo bbq desmenuzado promotes red blood cell production

{{vitamin}} in Pollo bbq desmenuzado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo bbq desmenuzado reduces symptoms of PMS

{{vitamin}} in Pollo bbq desmenuzado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo bbq desmenuzado supports heart health

{{vitamin}} in Pollo bbq desmenuzado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo bbq desmenuzado aids in protein metabolism

{{vitamin}} in Pollo bbq desmenuzado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo bbq desmenuzado improves mood and reduces depression

{{vitamin}} in Pollo bbq desmenuzado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo bbq desmenuzado supports healthy pregnancy

{{vitamin}} in Pollo bbq desmenuzado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo bbq desmenuzado helps prevent anemia

{{vitamin}} in Pollo bbq desmenuzado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo bbq desmenuzado reduces nausea during pregnancy

{{vitamin}} in Pollo bbq desmenuzado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollo bbq desmenuzado supports red blood cell production

Vitamin B12 in Pollo bbq desmenuzado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo bbq desmenuzado boosts energy levels

Vitamin B12 in Pollo bbq desmenuzado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo bbq desmenuzado promotes brain health

Vitamin B12 in Pollo bbq desmenuzado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo bbq desmenuzado aids in DNA synthesis

Vitamin B12 in Pollo bbq desmenuzado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo bbq desmenuzado improves mood and mental health

Vitamin B12 in Pollo bbq desmenuzado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo bbq desmenuzado maintains healthy skin, hair, and nails

Vitamin B12 in Pollo bbq desmenuzado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo bbq desmenuzado prevents birth defects

Vitamin B12 in Pollo bbq desmenuzado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo bbq desmenuzado reduces risk of macular degeneration

Vitamin B12 in Pollo bbq desmenuzado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo bbq desmenuzado supports cardiovascular health

Vitamin B12 in Pollo bbq desmenuzado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo bbq desmenuzado supports antioxidant protection.

Antioxidant Protection in Pollo bbq desmenuzado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo bbq desmenuzado supports thyroid function.

Thyroid Function in Pollo bbq desmenuzado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo bbq desmenuzado supports immune system health.

Immune System Support in Pollo bbq desmenuzado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo bbq desmenuzado supports heart health.

Heart Health in Pollo bbq desmenuzado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo bbq desmenuzado supports cancer prevention.

Cancer Prevention in Pollo bbq desmenuzado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo bbq desmenuzado supports cognitive function.

Cognitive Function in Pollo bbq desmenuzado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo bbq desmenuzado supports skin health.

Skin Health in Pollo bbq desmenuzado helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo bbq desmenuzado supports reproductive health.

Reproductive Health in Pollo bbq desmenuzado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo bbq desmenuzado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo bbq desmenuzado helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo bbq desmenuzado supports fluid balance.

Maintains Fluid Balance in Pollo bbq desmenuzado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo bbq desmenuzado supports nerve function.

Supports Nerve Function in Pollo bbq desmenuzado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo bbq desmenuzado helps regulate blood pressure.

Regulates Blood Pressure in Pollo bbq desmenuzado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo bbq desmenuzado supports muscle function.

Aids Muscle Function in Pollo bbq desmenuzado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo bbq desmenuzado aids nutrient absorption.

Improves Nutrient Absorption in Pollo bbq desmenuzado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo bbq desmenuzado helps balance pH levels.

Balances pH Levels in Pollo bbq desmenuzado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo bbq desmenuzado supports bone health.

Supports Bone Health in Pollo bbq desmenuzado helps retain calcium and prevent the loss of bone density over time.

Zinc in Pollo bbq desmenuzado boosts immune system

Boosts Immune System in Pollo bbq desmenuzado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo bbq desmenuzado promotes wound healing

Promotes Wound Healing in Pollo bbq desmenuzado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo bbq desmenuzado supports growth and development

Supports Growth and Development in Pollo bbq desmenuzado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo bbq desmenuzado improves skin health

Improves Skin Health in Pollo bbq desmenuzado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo bbq desmenuzado enhances brain function

Enhances Brain Function in Pollo bbq desmenuzado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo bbq desmenuzado regulates hormonal balance

Regulates Hormonal Balance in Pollo bbq desmenuzado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo bbq desmenuzado supports healthy vision

Supports Healthy Vision in Pollo bbq desmenuzado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo bbq desmenuzado improves digestive health

Improves Digestive Health in Pollo bbq desmenuzado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo bbq desmenuzado maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo bbq desmenuzado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo bbq desmenuzado reduces inflammation

Reduces Inflammation in Pollo bbq desmenuzado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 345 calories?

The amount of exercise required to burn off 1 taza Pollo bbq desmenuzado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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