Sándwiches barbacoa

Common Food

25.92

% from protein

61.31

% from carbs

61.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 304.3 g(304g)
Amount per serving
Calories
532.1
% Daily value*

Total Fat 7.5 g
11.5%

Saturated 2.2 g
10.8%

Trans Fats 0 g

Polyunsaturated 1.2 g

Monounsaturated 2.9 g

Cholesterol 100.3 mg
33.4%

Sodium, Na 2077.1 mg
90.3%

Potassium, K 858.2 mg
18.3%

Total Carbohydrates 80.9 g
29.4%

Fiber 2.9 g
10.3%

Sugars 53.7 g
107.5%

Starch 0.4 g

Protein 34.2 g
68.4%

Water 174.6 g

Vitamin A 426 IU

Retinol 1.8 UG

Vitamin A, RAE 22.3 UG

Carotene, beta 238.9 UG

Carotene, alpha 7 UG

Vitamin E 1.4 mg

Vitamin D 11.3 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 15.3 UG

Lycopene 6569.9 UG

Lutein + zeaxanthin 145.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.7 mg

Thiamin 1.3 mg

Riboflavin 0.7 mg

Niacin 10.5 mg

Pantothenic acid 1.6 mg

Vitamin B-6 1 mg

Folate 72 UG

Folic acid 45.9 UG

Folate, food 26.1 UG

Folate, DFE 104.2 UG

Vitamin B-12 0.7 UG

Choline, total 122.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.4 UG

Calcium 84.3 mg

Iron 3.5 mg

Magnesium 61.9 mg

Phosphorus, P 368.9 mg

Zinc 3.4 mg

Copper 0.3 mg

Fluoride, F 2.7 UG

Manganese, Mn 0.5 mg

Selenium 55.3 UG

Ash 7.3 g

Sucrose 16.4 g

Glucose 19.3 g

Fructose 16.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2226.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.3 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.4 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.6 g

Leucine 2.8 g

Lysine 2.9 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1.2 g

Valine 1.7 g

Arginine 2.1 g

Histidine 1.4 g

Alanine 1.9 g

Aspartic acid 3.1 g

Glutamic acid 5.8 g

Glycine 1.5 g

Proline 1.5 g

Serine 1.5 g

Hydroxyproline 0.1 g

Sándwiches barbacoa Nutrients FAQs

Nutrients

What is the calorie content of Sándwiches barbacoa?

A typical serving 1 sandwich (304.25 grams) of Sándwiches barbacoa contains approximately 532 calories.

You can check the exact calorie content by logging Sándwiches barbacoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwiches barbacoa have?

The amount of fat in Sándwiches barbacoa depends on the ingredients and preparation method. On average, one serving 1 sandwich (304.25 grams) of Sándwiches barbacoa contains approximately 7.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwiches barbacoa have?

The protein content in Sándwiches barbacoa depends on the ingredients exists in it. On average, 1 sandwich (304.25 grams) of Sándwiches barbacoa contains approximately 34.21 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwiches barbacoa, Download Nutribit app for healthier you!

How much sugar does a Sándwiches barbacoa have?

On average, 1 sandwich (304.25 grams) contains about 53.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwiches barbacoa.

How Much carbohydrates (carbs) is in Sándwiches barbacoa?

The amount of carbohydrates (carbs) in Sándwiches barbacoa depends on its serving size and preparation. On average, 1 sandwich (304.25 grams) contains about 80.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwiches barbacoa.

How Much Fiber is in Sándwiches barbacoa?

Sándwiches barbacoa contains approximately 2.88 grams of fiber in 1 sandwich (304.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwiches barbacoa for healthier you!

What vitamins and minerals are in a Sándwiches barbacoa?

Vitamins in Sándwiches barbacoa:

  • Vitamin A:Sándwiches barbacoa has 426.0246 IU of Vitamin A.
  • Vitamin B-12:Sándwiches barbacoa has 0.7304 UG of Vitamin B-12.
  • Vitamin B-6:Sándwiches barbacoa has 0.9925 mg of Vitamin B-6.
  • Vitamin C:Sándwiches barbacoa has 2.7251 mg of Vitamin C.
  • Vitamin D:Sándwiches barbacoa has 11.3398 IU of Vitamin D.

Sándwiches barbacoa contains following minerals:

  • Sándwiches barbacoa has 84.2965mg of Calcium.
  • Sándwiches barbacoa has 2077.0764mg of Sodium, Na.
  • Sándwiches barbacoa has 858.2353mg of Potassium, K.
  • Sándwiches barbacoa has 3.5167mg of Iron.

General

Does Sándwiches barbacoa contain caffeine?

Sándwiches barbacoa does not contain any caffeine.

Does Sándwiches barbacoa contain alcohol?

Sándwiches barbacoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwiches barbacoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwiches barbacoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwiches barbacoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwiches barbacoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwiches barbacoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwiches barbacoa for free?

Yes! Since Sándwiches barbacoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwiches barbacoa with water tracking feature?

Nutribit automatically calculates the water content of Sándwiches barbacoa and adds it to your daily hydration log. Simply log Sándwiches barbacoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwiches barbacoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwiches barbacoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwiches barbacoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwiches barbacoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwiches barbacoa

Protein and Vitamin B-12 in Sándwiches barbacoa supports bone health.

  • Protein in Sándwiches barbacoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sándwiches barbacoa is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Sándwiches barbacoa supports heart health.

  • Vitamin B9 in Sándwiches barbacoa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sándwiches barbacoa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Magnesium and Sodium, Na in Sándwiches barbacoa supports bone health.

  • Magnesium in Sándwiches barbacoa helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sándwiches barbacoa helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sándwiches barbacoa aids muscle function.

  • Magnesium in Sándwiches barbacoa helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sándwiches barbacoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sándwiches barbacoa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwiches barbacoa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwiches barbacoa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwiches barbacoa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwiches barbacoa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwiches barbacoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwiches barbacoa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwiches barbacoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwiches barbacoa aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwiches barbacoa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwiches barbacoa enhances brain function and helps improve memory and focus.

Glucose from Sándwiches barbacoa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwiches barbacoa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwiches barbacoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwiches barbacoa promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwiches barbacoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwiches barbacoa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwiches barbacoa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwiches barbacoa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwiches barbacoa, help regulate blood pressure and reduce hypertension risk.

Protein in Sándwiches barbacoa supports building and repairing tissues.

Builds and repairs tissues in Sándwiches barbacoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwiches barbacoa supports immune function.

Supports immune function in Sándwiches barbacoa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwiches barbacoa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwiches barbacoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwiches barbacoa provides energy.

Provides energy in Sándwiches barbacoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwiches barbacoa supports muscle growth and strength.

Supports muscle growth and strength in Sándwiches barbacoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwiches barbacoa helps in weight management.

Helps in weight management in Sándwiches barbacoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwiches barbacoa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwiches barbacoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwiches barbacoa improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwiches barbacoa is essential for the health and growth of hair, skin, and nails.

Protein in Sándwiches barbacoa regulates blood sugar levels.

Regulates blood sugar levels in Sándwiches barbacoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sándwiches barbacoa supports brain health

{{vitamin}} in Sándwiches barbacoa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sándwiches barbacoa boosts immune function

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Vitamin B-6 in Sándwiches barbacoa promotes red blood cell production

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Vitamin B-6 in Sándwiches barbacoa reduces symptoms of PMS

{{vitamin}} in Sándwiches barbacoa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sándwiches barbacoa supports heart health

{{vitamin}} in Sándwiches barbacoa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sándwiches barbacoa aids in protein metabolism

{{vitamin}} in Sándwiches barbacoa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sándwiches barbacoa improves mood and reduces depression

{{vitamin}} in Sándwiches barbacoa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwiches barbacoa supports healthy pregnancy

{{vitamin}} in Sándwiches barbacoa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sándwiches barbacoa helps prevent anemia

{{vitamin}} in Sándwiches barbacoa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sándwiches barbacoa reduces nausea during pregnancy

{{vitamin}} in Sándwiches barbacoa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwiches barbacoa supports DNA synthesis.

Vitamin B9 in Sándwiches barbacoa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwiches barbacoa promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwiches barbacoa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwiches barbacoa helps prevent anemia.

Folate in Sándwiches barbacoa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwiches barbacoa improves brain function.

Folate in Sándwiches barbacoa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwiches barbacoa boosts immune function.

Adequate Boosts Immune Function in Sándwiches barbacoa supports immune function by helping in the production of white blood cells.

Folate in Sándwiches barbacoa promotes healthy skin and hair.

Vitamin B9 in Sándwiches barbacoa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwiches barbacoa regulates mood and mental health.

Folate in Sándwiches barbacoa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwiches barbacoa supports digestive health.

Folate in Sándwiches barbacoa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwiches barbacoa supports red blood cell production

Vitamin B12 in Sándwiches barbacoa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwiches barbacoa boosts energy levels

Vitamin B12 in Sándwiches barbacoa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwiches barbacoa promotes brain health

Vitamin B12 in Sándwiches barbacoa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwiches barbacoa aids in DNA synthesis

Vitamin B12 in Sándwiches barbacoa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwiches barbacoa improves mood and mental health

Vitamin B12 in Sándwiches barbacoa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwiches barbacoa maintains healthy skin, hair, and nails

Vitamin B12 in Sándwiches barbacoa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwiches barbacoa prevents birth defects

Vitamin B12 in Sándwiches barbacoa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwiches barbacoa reduces risk of macular degeneration

Vitamin B12 in Sándwiches barbacoa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwiches barbacoa supports cardiovascular health

Vitamin B12 in Sándwiches barbacoa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sándwiches barbacoa supports antioxidant protection.

Antioxidant Protection in Sándwiches barbacoa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwiches barbacoa supports thyroid function.

Thyroid Function in Sándwiches barbacoa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwiches barbacoa supports immune system health.

Immune System Support in Sándwiches barbacoa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwiches barbacoa supports heart health.

Heart Health in Sándwiches barbacoa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sándwiches barbacoa supports cancer prevention.

Cancer Prevention in Sándwiches barbacoa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwiches barbacoa supports cognitive function.

Cognitive Function in Sándwiches barbacoa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwiches barbacoa supports skin health.

Skin Health in Sándwiches barbacoa helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwiches barbacoa supports reproductive health.

Reproductive Health in Sándwiches barbacoa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwiches barbacoa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwiches barbacoa helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sándwiches barbacoa promotes heart health.

Promotes Heart Health in Sándwiches barbacoa helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sándwiches barbacoa enhances nerve function.

Enhances Nerve Function in Sándwiches barbacoa supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sándwiches barbacoa improves sleep quality.

Improves Sleep Quality in Sándwiches barbacoa regulates sleep patterns by supporting melatonin production.

Magnesium in Sándwiches barbacoa supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sándwiches barbacoa helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sándwiches barbacoa reduces migraine frequency.

Reduces Migraine Frequency in Sándwiches barbacoa may help reduce the frequency and severity of migraines.

Magnesium in Sándwiches barbacoa promotes digestive health.

Promotes Digestive Health in Sándwiches barbacoa supports bowel function and helps prevent constipation.

Magnesium in Sándwiches barbacoa helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sándwiches barbacoa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sándwiches barbacoa boosts protein synthesis.

Boosts Protein Synthesis in Sándwiches barbacoa plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sándwiches barbacoa supports fluid balance.

Maintains Fluid Balance in Sándwiches barbacoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwiches barbacoa supports nerve function.

Supports Nerve Function in Sándwiches barbacoa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwiches barbacoa helps regulate blood pressure.

Regulates Blood Pressure in Sándwiches barbacoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwiches barbacoa aids nutrient absorption.

Improves Nutrient Absorption in Sándwiches barbacoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwiches barbacoa helps balance pH levels.

Balances pH Levels in Sándwiches barbacoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sándwiches barbacoa supports muscle function.

Muscle Function in Sándwiches barbacoa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sándwiches barbacoa supports bone health.

Bone Health in Sándwiches barbacoa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sándwiches barbacoa supports fluid balance.

Fluid Balance in Sándwiches barbacoa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sándwiches barbacoa supports nerve function.

Nerve Function in Sándwiches barbacoa is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sándwiches barbacoa reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sándwiches barbacoa may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sándwiches barbacoa helps regulate blood sugar.

Regulates Blood Sugar in Sándwiches barbacoa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sándwiches barbacoa reduces water retention.

Reduces Water Retention in Sándwiches barbacoa helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sándwiches barbacoa helps reduce hypertension.

Adequate Reduces Hypertension in Sándwiches barbacoa intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Sándwiches barbacoa boosts immune system

Boosts Immune System in Sándwiches barbacoa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwiches barbacoa promotes wound healing

Promotes Wound Healing in Sándwiches barbacoa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwiches barbacoa supports growth and development

Supports Growth and Development in Sándwiches barbacoa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwiches barbacoa improves skin health

Improves Skin Health in Sándwiches barbacoa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwiches barbacoa enhances brain function

Enhances Brain Function in Sándwiches barbacoa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwiches barbacoa regulates hormonal balance

Regulates Hormonal Balance in Sándwiches barbacoa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwiches barbacoa supports healthy vision

Supports Healthy Vision in Sándwiches barbacoa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwiches barbacoa improves digestive health

Improves Digestive Health in Sándwiches barbacoa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwiches barbacoa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwiches barbacoa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwiches barbacoa reduces inflammation

Reduces Inflammation in Sándwiches barbacoa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 532 calories?

The amount of exercise required to burn off 1 sandwich Sándwiches barbacoa

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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