Satays de pollo

Common Food

20.27

% from protein

20.09

% from carbs

20.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 203.4 g(203g)
Amount per serving
Calories
417.1
% Daily value*

Total Fat 29.3 g
45%

Saturated 15.9 g
79.4%

Trans Fats 0 g

Polyunsaturated 3.5 g

Monounsaturated 6.9 g

Cholesterol 53.4 mg
17.8%

Sodium, Na 685.5 mg
29.8%

Potassium, K 567.6 mg
12.1%

Total Carbohydrates 22.2 g
8.1%

Fiber 2.5 g
8.8%

Sugars 14.1 g
28.2%

Starch 1.2 g

Protein 22.4 g
44.8%

Water 126.5 g

Vitamin A 19.2 IU

Retinol 5 UG

Vitamin A, RAE 5.1 UG

Carotene, beta 1.4 UG

Carotene, alpha 0 UG

Vitamin E 2.1 mg

Vitamin D 0.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.2 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.4 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 9.5 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.7 mg

Folate 20.5 UG

Folic acid 0 UG

Folate, food 20.5 UG

Folate, DFE 20.5 UG

Vitamin B-12 0.1 UG

Choline, total 78.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.1 UG

Calcium 52.9 mg

Iron 3.5 mg

Magnesium 100.1 mg

Phosphorus, P 286.7 mg

Zinc 1.6 mg

Copper 0.4 mg

Fluoride, F 0.9 UG

Manganese, Mn 1.1 mg

Selenium 32.6 UG

Ash 3.6 g

Sucrose 12.4 g

Glucose 1.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1746.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 1 g

SFA 10:0 0.8 g

SFA 12:0 6.4 g

SFA 14:0 2.6 g

SFA 16:0 2.8 g

SFA 18:0 1.4 g

SFA 20:0 0.2 g

MUFA 18:1 6.5 g

PUFA 18:2 3.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.4 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.2 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.9 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 0.9 g

Leucine 1.7 g

Lysine 1.7 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.1 g

Arginine 1.9 g

Histidine 0.7 g

Alanine 1.2 g

Aspartic acid 2.3 g

Glutamic acid 3.9 g

Glycine 1.1 g

Proline 0.9 g

Serine 1 g

Hydroxyproline 0 g

Satays de pollo Nutrients FAQs

Nutrients

What is the calorie content of Satays de pollo?

A typical serving 1 ración (203.43 grams) of Satays de pollo contains approximately 417 calories.

You can check the exact calorie content by logging Satays de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Satays de pollo have?

The amount of fat in Satays de pollo depends on the ingredients and preparation method. On average, one serving 1 ración (203.43 grams) of Satays de pollo contains approximately 29.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Satays de pollo have?

The protein content in Satays de pollo depends on the ingredients exists in it. On average, 1 ración (203.43 grams) of Satays de pollo contains approximately 22.38 grams of protein.

Know your exact protein requirement and how much protein you get from Satays de pollo, Download Nutribit app for healthier you!

How much sugar does a Satays de pollo have?

On average, 1 ración (203.43 grams) contains about 14.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Satays de pollo.

How Much carbohydrates (carbs) is in Satays de pollo?

The amount of carbohydrates (carbs) in Satays de pollo depends on its serving size and preparation. On average, 1 ración (203.43 grams) contains about 22.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Satays de pollo.

How Much Fiber is in Satays de pollo?

Satays de pollo contains approximately 2.47 grams of fiber in 1 ración (203.43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Satays de pollo for healthier you!

What vitamins and minerals are in a Satays de pollo?

Vitamins in Satays de pollo:

  • Vitamin A:Satays de pollo has 19.1781 IU of Vitamin A.
  • Vitamin B-12:Satays de pollo has 0.1068 UG of Vitamin B-12.
  • Vitamin B-6:Satays de pollo has 0.6696 mg of Vitamin B-6.
  • Vitamin C:Satays de pollo has 2.3898 mg of Vitamin C.
  • Vitamin D:Satays de pollo has 0.4964 IU of Vitamin D.

Satays de pollo contains following minerals:

  • Satays de pollo has 52.899mg of Calcium.
  • Satays de pollo has 685.5128mg of Sodium, Na.
  • Satays de pollo has 567.5592mg of Potassium, K.
  • Satays de pollo has 3.5144mg of Iron.

General

Does Satays de pollo contain caffeine?

Satays de pollo does not contain any caffeine.

Does Satays de pollo contain alcohol?

Satays de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Satays de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Satays de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Satays de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Satays de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Satays de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Satays de pollo for free?

Yes! Since Satays de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Satays de pollo with water tracking feature?

Nutribit automatically calculates the water content of Satays de pollo and adds it to your daily hydration log. Simply log Satays de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Satays de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Satays de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Satays de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Satays de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Satays de pollo

Magnesium and Sodium, Na in Satays de pollo supports bone health.

  • Magnesium in Satays de pollo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Satays de pollo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Satays de pollo aids muscle function.

  • Magnesium in Satays de pollo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Satays de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Satays de pollo supports building and repairing tissues.

Builds and repairs tissues in Satays de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Satays de pollo supports immune function.

Supports immune function in Satays de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Satays de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Satays de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Satays de pollo provides energy.

Provides energy in Satays de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Satays de pollo supports muscle growth and strength.

Supports muscle growth and strength in Satays de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Satays de pollo helps in weight management.

Helps in weight management in Satays de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Satays de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Satays de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Satays de pollo supports bone health.

Supports bone health in Satays de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Satays de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Satays de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Satays de pollo regulates blood sugar levels.

Regulates blood sugar levels in Satays de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Satays de pollo supports brain health

{{vitamin}} in Satays de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Satays de pollo boosts immune function

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Vitamin B-6 in Satays de pollo promotes red blood cell production

{{vitamin}} in Satays de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Satays de pollo reduces symptoms of PMS

{{vitamin}} in Satays de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Satays de pollo supports heart health

{{vitamin}} in Satays de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Satays de pollo aids in protein metabolism

{{vitamin}} in Satays de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Satays de pollo improves mood and reduces depression

{{vitamin}} in Satays de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Satays de pollo supports healthy pregnancy

{{vitamin}} in Satays de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Satays de pollo helps prevent anemia

{{vitamin}} in Satays de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Satays de pollo reduces nausea during pregnancy

{{vitamin}} in Satays de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Satays de pollo supports antioxidant protection.

Antioxidant Protection in Satays de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Satays de pollo supports thyroid function.

Thyroid Function in Satays de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Satays de pollo supports immune system health.

Immune System Support in Satays de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Satays de pollo supports heart health.

Heart Health in Satays de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Satays de pollo supports cancer prevention.

Cancer Prevention in Satays de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Satays de pollo supports cognitive function.

Cognitive Function in Satays de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Satays de pollo supports skin health.

Skin Health in Satays de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Satays de pollo supports reproductive health.

Reproductive Health in Satays de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Satays de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Satays de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Satays de pollo promotes heart health.

Promotes Heart Health in Satays de pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Satays de pollo enhances nerve function.

Enhances Nerve Function in Satays de pollo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Satays de pollo improves sleep quality.

Improves Sleep Quality in Satays de pollo regulates sleep patterns by supporting melatonin production.

Magnesium in Satays de pollo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Satays de pollo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Satays de pollo reduces migraine frequency.

Reduces Migraine Frequency in Satays de pollo may help reduce the frequency and severity of migraines.

Magnesium in Satays de pollo promotes digestive health.

Promotes Digestive Health in Satays de pollo supports bowel function and helps prevent constipation.

Magnesium in Satays de pollo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Satays de pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Satays de pollo boosts protein synthesis.

Boosts Protein Synthesis in Satays de pollo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Satays de pollo supports fluid balance.

Maintains Fluid Balance in Satays de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Satays de pollo supports nerve function.

Supports Nerve Function in Satays de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Satays de pollo helps regulate blood pressure.

Regulates Blood Pressure in Satays de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Satays de pollo aids nutrient absorption.

Improves Nutrient Absorption in Satays de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Satays de pollo helps balance pH levels.

Balances pH Levels in Satays de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Satays de pollo supports red blood cell formation.

Copper in Satays de pollo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Satays de pollo boosts immune function.

Copper in Satays de pollo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Satays de pollo promotes healthy bones and connective tissues.

Copper in Satays de pollo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Satays de pollo supports nervous system health.

Copper in Satays de pollo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Satays de pollo acts as an antioxidant.

Copper in Satays de pollo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Satays de pollo enhances iron absorption.

Copper in Satays de pollo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Satays de pollo maintains cardiovascular health.

Copper in Satays de pollo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Satays de pollo promotes healthy skin.

Copper in Satays de pollo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Satays de pollo supports energy production.

Copper in Satays de pollo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Satays de pollo regulates blood pressure.

Copper in Satays de pollo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Satays de pollo boosts immune system

Boosts Immune System in Satays de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Satays de pollo promotes wound healing

Promotes Wound Healing in Satays de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Satays de pollo supports growth and development

Supports Growth and Development in Satays de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Satays de pollo improves skin health

Improves Skin Health in Satays de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Satays de pollo enhances brain function

Enhances Brain Function in Satays de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Satays de pollo regulates hormonal balance

Regulates Hormonal Balance in Satays de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Satays de pollo supports healthy vision

Supports Healthy Vision in Satays de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Satays de pollo improves digestive health

Improves Digestive Health in Satays de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Satays de pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Satays de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Satays de pollo reduces inflammation

Reduces Inflammation in Satays de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 417 calories?

The amount of exercise required to burn off 1 ración Satays de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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