Satays de carne
Common Food
20.11
% from protein18.54
% from carbs18.54
% from fatNutrition Facts
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Satays de carne Nutrients FAQs
Nutrients
- Vitamin A:Satays de carne has 1.5683 IU of Vitamin A.
- Vitamin B-12:Satays de carne has 0.3519 UG of Vitamin B-12.
- Vitamin B-6:Satays de carne has 0.1408 mg of Vitamin B-6.
- Vitamin C:Satays de carne has 0.6247 mg of Vitamin C.
- Satays de carne has 19.048mg of Calcium.
- Satays de carne has 214.2209mg of Sodium, Na.
- Satays de carne has 175.1956mg of Potassium, K.
- Satays de carne has 1.6578mg of Iron.
What is the calorie content of Satays de carne?
A typical serving 1 skewer (72.65 grams) of Satays de carne contains approximately 163 calories.
You can check the exact calorie content by logging Satays de carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Satays de carne have?
The amount of fat in Satays de carne depends on the ingredients and preparation method. On average, one serving 1 skewer (72.65 grams) of Satays de carne contains approximately 11.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Satays de carne have?
The protein content in Satays de carne depends on the ingredients exists in it. On average, 1 skewer (72.65 grams) of Satays de carne contains approximately 8.57 grams of protein.
Know your exact protein requirement and how much protein you get from Satays de carne, Download Nutribit app for healthier you!
How much sugar does a Satays de carne have?
On average, 1 skewer (72.65 grams) contains about 5.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Satays de carne.
How Much carbohydrates (carbs) is in Satays de carne?
The amount of carbohydrates (carbs) in Satays de carne depends on its serving size and preparation. On average, 1 skewer (72.65 grams) contains about 7.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Satays de carne.
How Much Fiber is in Satays de carne?
Satays de carne contains approximately 0.89 grams of fiber in 1 skewer (72.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Satays de carne for healthier you!
What vitamins and minerals are in a Satays de carne?
Vitamins in Satays de carne:
Satays de carne contains following minerals:
General
Does Satays de carne contain caffeine?
Satays de carne does not contain any caffeine.
Does Satays de carne contain alcohol?
Satays de carne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Satays de carne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Satays de carne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Satays de carne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Satays de carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Satays de carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Satays de carne for free?
Yes! Since Satays de carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Satays de carne with water tracking feature?
Nutribit automatically calculates the water content of Satays de carne and adds it to your daily hydration log. Simply log Satays de carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Satays de carne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Satays de carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Satays de carne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Satays de carne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Satays de carne
Protein in Satays de carne supports building and repairing tissues.
Builds and repairs tissues in Satays de carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Satays de carne supports immune function.
Supports immune function in Satays de carne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Satays de carne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Satays de carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Satays de carne provides energy.
Provides energy in Satays de carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Satays de carne supports muscle growth and strength.
Supports muscle growth and strength in Satays de carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Satays de carne helps in weight management.
Helps in weight management in Satays de carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Satays de carne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Satays de carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Satays de carne supports bone health.
Supports bone health in Satays de carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Satays de carne improves skin, hair, and nails.
Improves skin, hair, and nails in Satays de carne is essential for the health and growth of hair, skin, and nails.
Protein in Satays de carne regulates blood sugar levels.
Regulates blood sugar levels in Satays de carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Satays de carne supports antioxidant protection.
Antioxidant Protection in Satays de carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Satays de carne supports thyroid function.
Thyroid Function in Satays de carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Satays de carne supports immune system health.
Immune System Support in Satays de carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Satays de carne supports heart health.
Heart Health in Satays de carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Satays de carne supports cancer prevention.
Cancer Prevention in Satays de carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Satays de carne supports cognitive function.
Cognitive Function in Satays de carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Satays de carne supports skin health.
Skin Health in Satays de carne helps protect the skin from UV damage and supports wound healing.
Selenium in Satays de carne supports reproductive health.
Reproductive Health in Satays de carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Satays de carne provides anti-inflammatory effects.
Anti-Inflammatory Effects in Satays de carne helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 163 calories?
The amount of exercise required to burn off 1 skewer Satays de carne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.