Shish kabobs de vegetales
Common Food
11.87
% from protein37.64
% from carbs37.64
% from fatNutrition Facts
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Shish kabobs de vegetales Nutrients FAQs
Nutrients
- Vitamin A:Shish kabobs de vegetales has 1036.9078 IU of Vitamin A.
- Vitamin B-12:Shish kabobs de vegetales has 0.0128 UG of Vitamin B-12.
- Vitamin B-6:Shish kabobs de vegetales has 0.2951 mg of Vitamin B-6.
- Vitamin C:Shish kabobs de vegetales has 59.0045 mg of Vitamin C.
- Vitamin D:Shish kabobs de vegetales has 2.24 IU of Vitamin D.
- Shish kabobs de vegetales has 24.89mg of Calcium.
- Shish kabobs de vegetales has 109.2994mg of Sodium, Na.
- Shish kabobs de vegetales has 442.6288mg of Potassium, K.
- Shish kabobs de vegetales has 0.7384mg of Iron.
What is the calorie content of Shish kabobs de vegetales?
A typical serving 1 kabob (188.42 grams) of Shish kabobs de vegetales contains approximately 82 calories.
You can check the exact calorie content by logging Shish kabobs de vegetales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shish kabobs de vegetales have?
The amount of fat in Shish kabobs de vegetales depends on the ingredients and preparation method. On average, one serving 1 kabob (188.42 grams) of Shish kabobs de vegetales contains approximately 4.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shish kabobs de vegetales have?
The protein content in Shish kabobs de vegetales depends on the ingredients exists in it. On average, 1 kabob (188.42 grams) of Shish kabobs de vegetales contains approximately 2.64 grams of protein.
Know your exact protein requirement and how much protein you get from Shish kabobs de vegetales, Download Nutribit app for healthier you!
How much sugar does a Shish kabobs de vegetales have?
On average, 1 kabob (188.42 grams) contains about 5.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shish kabobs de vegetales.
How Much carbohydrates (carbs) is in Shish kabobs de vegetales?
The amount of carbohydrates (carbs) in Shish kabobs de vegetales depends on its serving size and preparation. On average, 1 kabob (188.42 grams) contains about 8.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shish kabobs de vegetales.
How Much Fiber is in Shish kabobs de vegetales?
Shish kabobs de vegetales contains approximately 2.43 grams of fiber in 1 kabob (188.42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shish kabobs de vegetales for healthier you!
What vitamins and minerals are in a Shish kabobs de vegetales?
Vitamins in Shish kabobs de vegetales:
Shish kabobs de vegetales contains following minerals:
General
Does Shish kabobs de vegetales contain caffeine?
Shish kabobs de vegetales does not contain any caffeine.
Does Shish kabobs de vegetales contain alcohol?
Shish kabobs de vegetales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shish kabobs de vegetales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shish kabobs de vegetales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shish kabobs de vegetales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shish kabobs de vegetales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shish kabobs de vegetales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shish kabobs de vegetales for free?
Yes! Since Shish kabobs de vegetales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shish kabobs de vegetales with water tracking feature?
Nutribit automatically calculates the water content of Shish kabobs de vegetales and adds it to your daily hydration log. Simply log Shish kabobs de vegetales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shish kabobs de vegetales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shish kabobs de vegetales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shish kabobs de vegetales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shish kabobs de vegetales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shish kabobs de vegetales
Vitamin A in Shish kabobs de vegetales supports eye health.
Vitamin A in Shish kabobs de vegetales is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Shish kabobs de vegetales boosts immune function.
Vitamin A in Shish kabobs de vegetales helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Shish kabobs de vegetales promotes healthy skin.
Vitamin A in Shish kabobs de vegetales supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Shish kabobs de vegetales enhances reproductive health.
Vitamin A in Shish kabobs de vegetales plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Shish kabobs de vegetales supports bone health.
Vitamin A in Shish kabobs de vegetales contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Shish kabobs de vegetales reduces the risk of certain cancers.
Vitamin A in Shish kabobs de vegetales helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Shish kabobs de vegetales promotes healthy development during pregnancy.
Vitamin A in Shish kabobs de vegetales is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Shish kabobs de vegetales maintains healthy mucous membranes.
Vitamin A in Shish kabobs de vegetales helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Shish kabobs de vegetales improves wound healing.
Vitamin A in Shish kabobs de vegetales promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Shish kabobs de vegetales may reduce the risk of macular degeneration.
Vitamin A in Shish kabobs de vegetales, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 82 calories?
The amount of exercise required to burn off 1 kabob Shish kabobs de vegetales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.