Espaguetis de vegetales
Common Food
15.74
% from protein59.71
% from carbs59.71
% from fatNutrition Facts
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Espaguetis de vegetales Nutrients FAQs
Nutrients
- Vitamin A:Espaguetis de vegetales has 1695.6888 IU of Vitamin A.
- Vitamin B-12:Espaguetis de vegetales has 0.1543 UG of Vitamin B-12.
- Vitamin B-6:Espaguetis de vegetales has 0.2372 mg of Vitamin B-6.
- Vitamin C:Espaguetis de vegetales has 29.2404 mg of Vitamin C.
- Vitamin D:Espaguetis de vegetales has 102.9157 IU of Vitamin D.
- Vitamin K:Espaguetis de vegetales has 0.6906 UG of Vitamin K.
- Espaguetis de vegetales has 116.2837mg of Calcium.
- Espaguetis de vegetales has 721.4204mg of Sodium, Na.
- Espaguetis de vegetales has 367.6133mg of Potassium, K.
- Espaguetis de vegetales has 2.1618mg of Iron.
What is the calorie content of Espaguetis de vegetales?
A typical serving 1 taza (248 grams) of Espaguetis de vegetales contains approximately 268 calories.
You can check the exact calorie content by logging Espaguetis de vegetales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Espaguetis de vegetales have?
The amount of fat in Espaguetis de vegetales depends on the ingredients and preparation method. On average, one serving 1 taza (248 grams) of Espaguetis de vegetales contains approximately 7.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Espaguetis de vegetales have?
The protein content in Espaguetis de vegetales depends on the ingredients exists in it. On average, 1 taza (248 grams) of Espaguetis de vegetales contains approximately 10.61 grams of protein.
Know your exact protein requirement and how much protein you get from Espaguetis de vegetales, Download Nutribit app for healthier you!
How much sugar does a Espaguetis de vegetales have?
On average, 1 taza (248 grams) contains about 3.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espaguetis de vegetales.
How Much carbohydrates (carbs) is in Espaguetis de vegetales?
The amount of carbohydrates (carbs) in Espaguetis de vegetales depends on its serving size and preparation. On average, 1 taza (248 grams) contains about 40.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Espaguetis de vegetales.
How Much Fiber is in Espaguetis de vegetales?
Espaguetis de vegetales contains approximately 3.51 grams of fiber in 1 taza (248 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Espaguetis de vegetales for healthier you!
What vitamins and minerals are in a Espaguetis de vegetales?
Vitamins in Espaguetis de vegetales:
Espaguetis de vegetales contains following minerals:
General
Does Espaguetis de vegetales contain caffeine?
Espaguetis de vegetales does not contain any caffeine.
Does Espaguetis de vegetales contain alcohol?
Espaguetis de vegetales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Espaguetis de vegetales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espaguetis de vegetales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Espaguetis de vegetales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Espaguetis de vegetales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espaguetis de vegetales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Espaguetis de vegetales for free?
Yes! Since Espaguetis de vegetales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Espaguetis de vegetales with water tracking feature?
Nutribit automatically calculates the water content of Espaguetis de vegetales and adds it to your daily hydration log. Simply log Espaguetis de vegetales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Espaguetis de vegetales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Espaguetis de vegetales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Espaguetis de vegetales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Espaguetis de vegetales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Espaguetis de vegetales
Protein and Vitamin A in Espaguetis de vegetales supports bone health.
Protein in Espaguetis de vegetales plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Espaguetis de vegetales contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Espaguetis de vegetales supports building and repairing tissues.
Builds and repairs tissues in Espaguetis de vegetales is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Espaguetis de vegetales supports immune function.
Supports immune function in Espaguetis de vegetales is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Espaguetis de vegetales helps regulate enzymes and hormones.
Regulates enzymes and hormones in Espaguetis de vegetales is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Espaguetis de vegetales provides energy.
Provides energy in Espaguetis de vegetales can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Espaguetis de vegetales supports muscle growth and strength.
Supports muscle growth and strength in Espaguetis de vegetales is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Espaguetis de vegetales helps in weight management.
Helps in weight management in Espaguetis de vegetales promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Espaguetis de vegetales aids in the production of hemoglobin.
Aids in the production of hemoglobin in Espaguetis de vegetales is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Espaguetis de vegetales improves skin, hair, and nails.
Improves skin, hair, and nails in Espaguetis de vegetales is essential for the health and growth of hair, skin, and nails.
Protein in Espaguetis de vegetales regulates blood sugar levels.
Regulates blood sugar levels in Espaguetis de vegetales helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Espaguetis de vegetales supports eye health.
Vitamin A in Espaguetis de vegetales is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Espaguetis de vegetales boosts immune function.
Vitamin A in Espaguetis de vegetales helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Espaguetis de vegetales promotes healthy skin.
Vitamin A in Espaguetis de vegetales supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Espaguetis de vegetales enhances reproductive health.
Vitamin A in Espaguetis de vegetales plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Espaguetis de vegetales reduces the risk of certain cancers.
Vitamin A in Espaguetis de vegetales helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Espaguetis de vegetales promotes healthy development during pregnancy.
Vitamin A in Espaguetis de vegetales is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Espaguetis de vegetales maintains healthy mucous membranes.
Vitamin A in Espaguetis de vegetales helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Espaguetis de vegetales improves wound healing.
Vitamin A in Espaguetis de vegetales promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Espaguetis de vegetales may reduce the risk of macular degeneration.
Vitamin A in Espaguetis de vegetales, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Espaguetis de vegetales supports DNA synthesis.
Vitamin B9 in Espaguetis de vegetales is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Espaguetis de vegetales promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Espaguetis de vegetales intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Espaguetis de vegetales helps prevent anemia.
Folate in Espaguetis de vegetales helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Espaguetis de vegetales supports heart health.
Vitamin B9 in Espaguetis de vegetales helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Espaguetis de vegetales improves brain function.
Folate in Espaguetis de vegetales plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Espaguetis de vegetales boosts immune function.
Adequate Boosts Immune Function in Espaguetis de vegetales supports immune function by helping in the production of white blood cells.
Folate in Espaguetis de vegetales promotes healthy skin and hair.
Vitamin B9 in Espaguetis de vegetales aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Espaguetis de vegetales regulates mood and mental health.
Folate in Espaguetis de vegetales helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Espaguetis de vegetales supports digestive health.
Folate in Espaguetis de vegetales promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Espaguetis de vegetales supports antioxidant protection.
Antioxidant Protection in Espaguetis de vegetales helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Espaguetis de vegetales supports thyroid function.
Thyroid Function in Espaguetis de vegetales helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Espaguetis de vegetales supports immune system health.
Immune System Support in Espaguetis de vegetales enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Espaguetis de vegetales supports heart health.
Heart Health in Espaguetis de vegetales helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Espaguetis de vegetales supports cancer prevention.
Cancer Prevention in Espaguetis de vegetales helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Espaguetis de vegetales supports cognitive function.
Cognitive Function in Espaguetis de vegetales may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Espaguetis de vegetales supports skin health.
Skin Health in Espaguetis de vegetales helps protect the skin from UV damage and supports wound healing.
Selenium in Espaguetis de vegetales supports reproductive health.
Reproductive Health in Espaguetis de vegetales regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Espaguetis de vegetales provides anti-inflammatory effects.
Anti-Inflammatory Effects in Espaguetis de vegetales helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Espaguetis de vegetales supports fluid balance.
Maintains Fluid Balance in Espaguetis de vegetales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Espaguetis de vegetales supports nerve function.
Supports Nerve Function in Espaguetis de vegetales helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Espaguetis de vegetales helps regulate blood pressure.
Regulates Blood Pressure in Espaguetis de vegetales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Espaguetis de vegetales supports muscle function.
Aids Muscle Function in Espaguetis de vegetales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Espaguetis de vegetales aids nutrient absorption.
Improves Nutrient Absorption in Espaguetis de vegetales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Espaguetis de vegetales helps balance pH levels.
Balances pH Levels in Espaguetis de vegetales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Espaguetis de vegetales supports bone health.
Supports Bone Health in Espaguetis de vegetales helps retain calcium and prevent the loss of bone density over time.
How to burn 268 calories?
The amount of exercise required to burn off 1 taza Espaguetis de vegetales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.