Bollo de vegetales

Common Food

19.14

% from protein

58.7

% from carbs

58.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.5 g(30g)
Amount per serving
Calories
49.7
% Daily value*

Total Fat 1.2 g
1.9%

Saturated 0.2 g
1.2%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 0.4 g

Cholesterol 8.5 mg
2.8%

Sodium, Na 208.5 mg
9.1%

Potassium, K 39.5 mg
0.8%

Total Carbohydrates 7.3 g
2.7%

Fiber 0.4 g
1.6%

Sugars 0.4 g
0.8%

Starch 0 g

Protein 2.4 g
4.8%

Water 17.7 g

Vitamin A 423.2 IU

Retinol 3.6 UG

Vitamin A, RAE 24.2 UG

Carotene, beta 202.7 UG

Carotene, alpha 83.3 UG

Vitamin E 0.1 mg

Vitamin D 1.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 32.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.3 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 12.9 UG

Folic acid 7.7 UG

Folate, food 5.1 UG

Folate, DFE 18.2 UG

Vitamin B-12 0 UG

Choline, total 9.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.3 UG

Calcium 34.4 mg

Iron 0.6 mg

Magnesium 7 mg

Phosphorus, P 26 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 1.1 UG

Manganese, Mn 0.2 mg

Selenium 5 UG

Ash 0.8 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 208.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Bollo de vegetales Nutrients FAQs

Nutrients

What is the calorie content of Bollo de vegetales?

A typical serving 1 dumpling (29.45 grams) of Bollo de vegetales contains approximately 50 calories.

You can check the exact calorie content by logging Bollo de vegetales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bollo de vegetales have?

The amount of fat in Bollo de vegetales depends on the ingredients and preparation method. On average, one serving 1 dumpling (29.45 grams) of Bollo de vegetales contains approximately 1.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bollo de vegetales have?

The protein content in Bollo de vegetales depends on the ingredients exists in it. On average, 1 dumpling (29.45 grams) of Bollo de vegetales contains approximately 2.39 grams of protein.

Know your exact protein requirement and how much protein you get from Bollo de vegetales, Download Nutribit app for healthier you!

How much sugar does a Bollo de vegetales have?

On average, 1 dumpling (29.45 grams) contains about 0.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo de vegetales.

How Much carbohydrates (carbs) is in Bollo de vegetales?

The amount of carbohydrates (carbs) in Bollo de vegetales depends on its serving size and preparation. On average, 1 dumpling (29.45 grams) contains about 7.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bollo de vegetales.

How Much Fiber is in Bollo de vegetales?

Bollo de vegetales contains approximately 0.44 grams of fiber in 1 dumpling (29.45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo de vegetales for healthier you!

What vitamins and minerals are in a Bollo de vegetales?

Vitamins in Bollo de vegetales:

  • Vitamin A:Bollo de vegetales has 423.1555 IU of Vitamin A.
  • Vitamin B-12:Bollo de vegetales has 0.02 UG of Vitamin B-12.
  • Vitamin B-6:Bollo de vegetales has 0.0235 mg of Vitamin B-6.
  • Vitamin C:Bollo de vegetales has 2.306 mg of Vitamin C.
  • Vitamin D:Bollo de vegetales has 1.64 IU of Vitamin D.

Bollo de vegetales contains following minerals:

  • Bollo de vegetales has 34.3662mg of Calcium.
  • Bollo de vegetales has 208.4697mg of Sodium, Na.
  • Bollo de vegetales has 39.5256mg of Potassium, K.
  • Bollo de vegetales has 0.6384mg of Iron.

General

Does Bollo de vegetales contain caffeine?

Bollo de vegetales does not contain any caffeine.

Does Bollo de vegetales contain alcohol?

Bollo de vegetales does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bollo de vegetales?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo de vegetales and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bollo de vegetales quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bollo de vegetales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo de vegetales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bollo de vegetales for free?

Yes! Since Bollo de vegetales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bollo de vegetales with water tracking feature?

Nutribit automatically calculates the water content of Bollo de vegetales and adds it to your daily hydration log. Simply log Bollo de vegetales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bollo de vegetales as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bollo de vegetales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bollo de vegetales nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bollo de vegetales data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bollo de vegetales

How to burn 50 calories?

The amount of exercise required to burn off 1 dumpling Bollo de vegetales

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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