Yakisoba de vegetales

Common Food

Total Energy

219.7

kcal

62.47

% from carbs

13.03

% from protein

24.5

% from fats

In 201.6 g

% daily value

Total Fat

6.1g

9.4%

Saturated

0.6g

3.2%

Polyunsaturated

2g

Monounsaturated

3.1g

Sodium, Na

818.9mg

35.6%

Potassium, K

302mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

3.8g

13.6%

Sugars

4.8g

9.7%

Starch

21.5g

Protein

7.3g

14.6%

Water

150.2g

Ash

3g

Sucrose

0.4g

Glucose

1.3g

Fructose

1g

Maltose

0.3g

Energy

918.6kJ

Calcium, Ca

52mg

Iron, Fe

1.5mg

Magnesium, Mg

39.1mg

Phosphorus, P

108.7mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

11.2UG

Manganese, Mn

0.6mg

Selenium, Se

22.8UG

Vitamin A, IU

1812.4IU

Vitamin A, RAE

90.5UG

Carotene, beta

929.4UG

Carotene, alpha

315.9UG

Vitamin E (alpha-tocopherol)

1.2mg

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

317.4UG

Tocopherol, gamma

1.5mg

Vitamin C, total ascorbic acid

37.1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

105.3UG

Choline, total

29.7mg

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

97.4UG

Folic acid

54.4UG

Folate, food

50.9UG

Folate, DFE

143.2UG

Betaine

59.7mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

2.2g

Glycine

0.2g

Proline

0.7g

Serine

0.3g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

3g

PUFA 18:2

1.6g

PUFA 18:3

0.4g

MUFA 20:1

0.1g

Phytosterols

17.9mg

Stigmasterol

0.1mg

Campesterol

9.2mg

Beta-sitosterol

15.8mg

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yakisoba de vegetales

A typical serving 1 taza of Yakisoba de vegetales (201.57 grams) contains approximately 219.6817 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yakisoba de vegetales depends on the ingredients and preparation method. On average, one serving 1 taza (201.57 grams) of Yakisoba de vegetales contains approximately 6.0861 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yakisoba de vegetales depends on the ingredients exists in it. On average, 1 taza of Yakisoba de vegetales (about 201.57 grams) contains approximately 7.3112 grams of protein.

On average, 1 taza (about 201.57 grams) contains about 4.8382 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 201.57 grams) contains about 34.9632 grams of carbohydrates.

Yakisoba de vegetales contains approximately 3.804 grams of fiber in 1 taza (about 201.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 taza Yakisoba de vegetales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.