Yakisoba de vegetales
Common Food
13.06
% from protein62.46
% from carbs62.46
% from fatNutrition Facts
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Yakisoba de vegetales Nutrients FAQs
Nutrients
- Vitamin A:Yakisoba de vegetales has 1812.3709 IU of Vitamin A.
- Vitamin B-12:Yakisoba de vegetales has 0.0004 UG of Vitamin B-12.
- Vitamin B-6:Yakisoba de vegetales has 0.2002 mg of Vitamin B-6.
- Vitamin C:Yakisoba de vegetales has 37.1095 mg of Vitamin C.
- Yakisoba de vegetales has 51.9925mg of Calcium.
- Yakisoba de vegetales has 818.9079mg of Sodium, Na.
- Yakisoba de vegetales has 302.0296mg of Potassium, K.
- Yakisoba de vegetales has 1.5485mg of Iron.
What is the calorie content of Yakisoba de vegetales?
A typical serving 1 taza (201.57 grams) of Yakisoba de vegetales contains approximately 220 calories.
You can check the exact calorie content by logging Yakisoba de vegetales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yakisoba de vegetales have?
The amount of fat in Yakisoba de vegetales depends on the ingredients and preparation method. On average, one serving 1 taza (201.57 grams) of Yakisoba de vegetales contains approximately 6.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yakisoba de vegetales have?
The protein content in Yakisoba de vegetales depends on the ingredients exists in it. On average, 1 taza (201.57 grams) of Yakisoba de vegetales contains approximately 7.31 grams of protein.
Know your exact protein requirement and how much protein you get from Yakisoba de vegetales, Download Nutribit app for healthier you!
How much sugar does a Yakisoba de vegetales have?
On average, 1 taza (201.57 grams) contains about 4.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yakisoba de vegetales.
How Much carbohydrates (carbs) is in Yakisoba de vegetales?
The amount of carbohydrates (carbs) in Yakisoba de vegetales depends on its serving size and preparation. On average, 1 taza (201.57 grams) contains about 34.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yakisoba de vegetales.
How Much Fiber is in Yakisoba de vegetales?
Yakisoba de vegetales contains approximately 3.8 grams of fiber in 1 taza (201.57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yakisoba de vegetales for healthier you!
What vitamins and minerals are in a Yakisoba de vegetales?
Vitamins in Yakisoba de vegetales:
Yakisoba de vegetales contains following minerals:
General
Does Yakisoba de vegetales contain caffeine?
Yakisoba de vegetales does not contain any caffeine.
Does Yakisoba de vegetales contain alcohol?
Yakisoba de vegetales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yakisoba de vegetales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yakisoba de vegetales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yakisoba de vegetales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yakisoba de vegetales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yakisoba de vegetales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yakisoba de vegetales for free?
Yes! Since Yakisoba de vegetales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yakisoba de vegetales with water tracking feature?
Nutribit automatically calculates the water content of Yakisoba de vegetales and adds it to your daily hydration log. Simply log Yakisoba de vegetales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yakisoba de vegetales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yakisoba de vegetales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yakisoba de vegetales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yakisoba de vegetales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yakisoba de vegetales
Vitamin A in Yakisoba de vegetales supports eye health.
Vitamin A in Yakisoba de vegetales is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Yakisoba de vegetales boosts immune function.
Vitamin A in Yakisoba de vegetales helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Yakisoba de vegetales promotes healthy skin.
Vitamin A in Yakisoba de vegetales supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Yakisoba de vegetales enhances reproductive health.
Vitamin A in Yakisoba de vegetales plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Yakisoba de vegetales supports bone health.
Vitamin A in Yakisoba de vegetales contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Yakisoba de vegetales reduces the risk of certain cancers.
Vitamin A in Yakisoba de vegetales helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Yakisoba de vegetales promotes healthy development during pregnancy.
Vitamin A in Yakisoba de vegetales is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Yakisoba de vegetales maintains healthy mucous membranes.
Vitamin A in Yakisoba de vegetales helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Yakisoba de vegetales improves wound healing.
Vitamin A in Yakisoba de vegetales promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Yakisoba de vegetales may reduce the risk of macular degeneration.
Vitamin A in Yakisoba de vegetales, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Yakisoba de vegetales supports DNA synthesis.
Vitamin B9 in Yakisoba de vegetales is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Yakisoba de vegetales promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Yakisoba de vegetales intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Yakisoba de vegetales helps prevent anemia.
Folate in Yakisoba de vegetales helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Yakisoba de vegetales supports heart health.
Vitamin B9 in Yakisoba de vegetales helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Yakisoba de vegetales improves brain function.
Folate in Yakisoba de vegetales plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Yakisoba de vegetales boosts immune function.
Adequate Boosts Immune Function in Yakisoba de vegetales supports immune function by helping in the production of white blood cells.
Folate in Yakisoba de vegetales promotes healthy skin and hair.
Vitamin B9 in Yakisoba de vegetales aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Yakisoba de vegetales regulates mood and mental health.
Folate in Yakisoba de vegetales helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Yakisoba de vegetales supports digestive health.
Folate in Yakisoba de vegetales promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Yakisoba de vegetales supports antioxidant protection.
Antioxidant Protection in Yakisoba de vegetales helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yakisoba de vegetales supports thyroid function.
Thyroid Function in Yakisoba de vegetales helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yakisoba de vegetales supports immune system health.
Immune System Support in Yakisoba de vegetales enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yakisoba de vegetales supports heart health.
Heart Health in Yakisoba de vegetales helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Yakisoba de vegetales supports cancer prevention.
Cancer Prevention in Yakisoba de vegetales helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yakisoba de vegetales supports cognitive function.
Cognitive Function in Yakisoba de vegetales may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yakisoba de vegetales supports skin health.
Skin Health in Yakisoba de vegetales helps protect the skin from UV damage and supports wound healing.
Selenium in Yakisoba de vegetales supports reproductive health.
Reproductive Health in Yakisoba de vegetales regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yakisoba de vegetales provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yakisoba de vegetales helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Yakisoba de vegetales supports fluid balance.
Maintains Fluid Balance in Yakisoba de vegetales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yakisoba de vegetales supports nerve function.
Supports Nerve Function in Yakisoba de vegetales helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yakisoba de vegetales helps regulate blood pressure.
Regulates Blood Pressure in Yakisoba de vegetales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yakisoba de vegetales supports muscle function.
Aids Muscle Function in Yakisoba de vegetales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yakisoba de vegetales aids nutrient absorption.
Improves Nutrient Absorption in Yakisoba de vegetales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yakisoba de vegetales helps balance pH levels.
Balances pH Levels in Yakisoba de vegetales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yakisoba de vegetales supports bone health.
Supports Bone Health in Yakisoba de vegetales helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 taza Yakisoba de vegetales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.