Shish kabob de bœuf

Common Food

27.64

% from protein

4.47

% from carbs

4.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 1.3 mg
0.1%

Potassium, K 2.6 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.3%

Water 0.6 g

Vitamin A 1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Shish kabob de bœuf Nutrients FAQs

Nutrients

What is the calorie content of Shish kabob de bœuf?

A typical serving 80.83 gramme (80.83 grams) of Shish kabob de bœuf contains approximately 182 calories.

You can check the exact calorie content by logging Shish kabob de bœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shish kabob de bœuf have?

The amount of fat in Shish kabob de bœuf depends on the ingredients and preparation method. On average, one serving 80.83 gramme (80.83 grams) of Shish kabob de bœuf contains approximately 13.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shish kabob de bœuf have?

The protein content in Shish kabob de bœuf depends on the ingredients exists in it. On average, 80.83 gramme (80.83 grams) of Shish kabob de bœuf contains approximately 12.56 grams of protein.

Know your exact protein requirement and how much protein you get from Shish kabob de bœuf, Download Nutribit app for healthier you!

How much sugar does a Shish kabob de bœuf have?

On average, 80.83 gramme (80.83 grams) contains about 0.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shish kabob de bœuf.

How Much carbohydrates (carbs) is in Shish kabob de bœuf?

The amount of carbohydrates (carbs) in Shish kabob de bœuf depends on its serving size and preparation. On average, 80.83 gramme (80.83 grams) contains about 2.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shish kabob de bœuf.

How Much Fiber is in Shish kabob de bœuf?

Shish kabob de bœuf contains approximately 0.5 grams of fiber in 80.83 gramme (80.83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shish kabob de bœuf for healthier you!

What vitamins and minerals are in a Shish kabob de bœuf?

Vitamins in Shish kabob de bœuf:

  • Vitamin A:Shish kabob de bœuf has 81.2604 IU of Vitamin A.
  • Vitamin B-12:Shish kabob de bœuf has 0.7208 UG of Vitamin B-12.
  • Vitamin B-6:Shish kabob de bœuf has 0.3127 mg of Vitamin B-6.
  • Vitamin C:Shish kabob de bœuf has 14.1795 mg of Vitamin C.
  • Vitamin D:Shish kabob de bœuf has 4.08 IU of Vitamin D.

Shish kabob de bœuf contains following minerals:

  • Shish kabob de bœuf has 19.7951mg of Calcium.
  • Shish kabob de bœuf has 106.6085mg of Sodium, Na.
  • Shish kabob de bœuf has 208.4053mg of Potassium, K.
  • Shish kabob de bœuf has 1.0797mg of Iron.

General

Does Shish kabob de bœuf contain caffeine?

Shish kabob de bœuf does not contain any caffeine.

Does Shish kabob de bœuf contain alcohol?

Shish kabob de bœuf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shish kabob de bœuf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shish kabob de bœuf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shish kabob de bœuf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shish kabob de bœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shish kabob de bœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shish kabob de bœuf for free?

Yes! Since Shish kabob de bœuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shish kabob de bœuf with water tracking feature?

Nutribit automatically calculates the water content of Shish kabob de bœuf and adds it to your daily hydration log. Simply log Shish kabob de bœuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shish kabob de bœuf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shish kabob de bœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shish kabob de bœuf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shish kabob de bœuf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shish kabob de bœuf

Protein and Vitamin B-12 in Shish kabob de bœuf supports bone health.

  • Protein in Shish kabob de bœuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Shish kabob de bœuf is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Shish kabob de bœuf supports building and repairing tissues.

Builds and repairs tissues in Shish kabob de bœuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shish kabob de bœuf supports immune function.

Supports immune function in Shish kabob de bœuf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shish kabob de bœuf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shish kabob de bœuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shish kabob de bœuf provides energy.

Provides energy in Shish kabob de bœuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shish kabob de bœuf supports muscle growth and strength.

Supports muscle growth and strength in Shish kabob de bœuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shish kabob de bœuf helps in weight management.

Helps in weight management in Shish kabob de bœuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shish kabob de bœuf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shish kabob de bœuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shish kabob de bœuf improves skin, hair, and nails.

Improves skin, hair, and nails in Shish kabob de bœuf is essential for the health and growth of hair, skin, and nails.

Protein in Shish kabob de bœuf regulates blood sugar levels.

Regulates blood sugar levels in Shish kabob de bœuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Shish kabob de bœuf supports brain health

{{vitamin}} in Shish kabob de bœuf supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Shish kabob de bœuf boosts immune function

{{vitamin}} in Shish kabob de bœuf boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Shish kabob de bœuf promotes red blood cell production

{{vitamin}} in Shish kabob de bœuf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Shish kabob de bœuf reduces symptoms of PMS

{{vitamin}} in Shish kabob de bœuf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Shish kabob de bœuf supports heart health

{{vitamin}} in Shish kabob de bœuf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Shish kabob de bœuf aids in protein metabolism

{{vitamin}} in Shish kabob de bœuf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Shish kabob de bœuf improves mood and reduces depression

{{vitamin}} in Shish kabob de bœuf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Shish kabob de bœuf supports healthy pregnancy

{{vitamin}} in Shish kabob de bœuf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Shish kabob de bœuf helps prevent anemia

{{vitamin}} in Shish kabob de bœuf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Shish kabob de bœuf reduces nausea during pregnancy

{{vitamin}} in Shish kabob de bœuf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Shish kabob de bœuf supports red blood cell production

Vitamin B12 in Shish kabob de bœuf plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Shish kabob de bœuf boosts energy levels

Vitamin B12 in Shish kabob de bœuf aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Shish kabob de bœuf promotes brain health

Vitamin B12 in Shish kabob de bœuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Shish kabob de bœuf aids in DNA synthesis

Vitamin B12 in Shish kabob de bœuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Shish kabob de bœuf improves mood and mental health

Vitamin B12 in Shish kabob de bœuf helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Shish kabob de bœuf maintains healthy skin, hair, and nails

Vitamin B12 in Shish kabob de bœuf contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Shish kabob de bœuf prevents birth defects

Vitamin B12 in Shish kabob de bœuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Shish kabob de bœuf reduces risk of macular degeneration

Vitamin B12 in Shish kabob de bœuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Shish kabob de bœuf supports cardiovascular health

Vitamin B12 in Shish kabob de bœuf helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Shish kabob de bœuf supports antioxidant protection.

Antioxidant Protection in Shish kabob de bœuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Shish kabob de bœuf supports thyroid function.

Thyroid Function in Shish kabob de bœuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Shish kabob de bœuf supports immune system health.

Immune System Support in Shish kabob de bœuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Shish kabob de bœuf supports heart health.

Heart Health in Shish kabob de bœuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Shish kabob de bœuf supports cancer prevention.

Cancer Prevention in Shish kabob de bœuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Shish kabob de bœuf supports cognitive function.

Cognitive Function in Shish kabob de bœuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Shish kabob de bœuf supports skin health.

Skin Health in Shish kabob de bœuf helps protect the skin from UV damage and supports wound healing.

Selenium in Shish kabob de bœuf supports reproductive health.

Reproductive Health in Shish kabob de bœuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Shish kabob de bœuf provides anti-inflammatory effects.

Anti-Inflammatory Effects in Shish kabob de bœuf helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Shish kabob de bœuf boosts immune system

Boosts Immune System in Shish kabob de bœuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Shish kabob de bœuf promotes wound healing

Promotes Wound Healing in Shish kabob de bœuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Shish kabob de bœuf supports growth and development

Supports Growth and Development in Shish kabob de bœuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Shish kabob de bœuf improves skin health

Improves Skin Health in Shish kabob de bœuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Shish kabob de bœuf enhances brain function

Enhances Brain Function in Shish kabob de bœuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Shish kabob de bœuf regulates hormonal balance

Regulates Hormonal Balance in Shish kabob de bœuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Shish kabob de bœuf supports healthy vision

Supports Healthy Vision in Shish kabob de bœuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Shish kabob de bœuf improves digestive health

Improves Digestive Health in Shish kabob de bœuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Shish kabob de bœuf maintains healthy reproductive function

Maintains Healthy Reproductive Function in Shish kabob de bœuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Shish kabob de bœuf reduces inflammation

Reduces Inflammation in Shish kabob de bœuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 182 calories?

The amount of exercise required to burn off 80.83 gramme Shish kabob de bœuf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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