Shish kebob de res

Common Food

27.64

% from protein

4.47

% from carbs

4.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80.8 g(81g)
Amount per serving
Calories
182.3
% Daily value*

Total Fat 13.7 g
21.1%

Saturated 3.6 g
17.8%

Polyunsaturated 1 g

Monounsaturated 7.9 g

Cholesterol 41.7 mg
13.9%

Sodium, Na 106.6 mg
4.6%

Potassium, K 208.4 mg
4.4%

Total Carbohydrates 2 g
0.7%

Fiber 0.5 g
1.8%

Sugars 0.8 g
1.5%

Protein 12.6 g
25.1%

Water 52 g

Vitamin A 81.3 IU

Retinol 0 UG

Vitamin A, RAE 4 UG

Carotene, beta 33.3 UG

Carotene, alpha 3.3 UG

Vitamin E 1.3 mg

Vitamin D 4.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 2.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 55.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.2 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 3.4 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.3 mg

Folate 7.1 UG

Folic acid 0 UG

Folate, food 7.1 UG

Folate, DFE 7.1 UG

Vitamin B-12 0.7 UG

Choline, total 48.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.4 UG

Calcium 19.8 mg

Iron 1.1 mg

Magnesium 14.3 mg

Phosphorus, P 102.9 mg

Zinc 2.3 mg

Copper 0.1 mg

Fluoride, F 10.6 UG

Manganese, Mn 0.1 mg

Selenium 13.3 UG

Ash 0.9 g

Sucrose 0.1 g

Glucose 0.4 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 763.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 2.4 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 7.6 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 18.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.2 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.2 g

Glutamic acid 1.9 g

Glycine 0.8 g

Proline 0.6 g

Serine 0.5 g

Hydroxyproline 0.1 g

Shish kebob de res Nutrients FAQs

Nutrients

What is the calorie content of Shish kebob de res?

A typical serving 1 kabob (80.83 grams) of Shish kebob de res contains approximately 182 calories.

You can check the exact calorie content by logging Shish kebob de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shish kebob de res have?

The amount of fat in Shish kebob de res depends on the ingredients and preparation method. On average, one serving 1 kabob (80.83 grams) of Shish kebob de res contains approximately 13.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shish kebob de res have?

The protein content in Shish kebob de res depends on the ingredients exists in it. On average, 1 kabob (80.83 grams) of Shish kebob de res contains approximately 12.56 grams of protein.

Know your exact protein requirement and how much protein you get from Shish kebob de res, Download Nutribit app for healthier you!

How much sugar does a Shish kebob de res have?

On average, 1 kabob (80.83 grams) contains about 0.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shish kebob de res.

How Much carbohydrates (carbs) is in Shish kebob de res?

The amount of carbohydrates (carbs) in Shish kebob de res depends on its serving size and preparation. On average, 1 kabob (80.83 grams) contains about 2.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shish kebob de res.

How Much Fiber is in Shish kebob de res?

Shish kebob de res contains approximately 0.5 grams of fiber in 1 kabob (80.83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shish kebob de res for healthier you!

What vitamins and minerals are in a Shish kebob de res?

Vitamins in Shish kebob de res:

  • Vitamin A:Shish kebob de res has 81.2604 IU of Vitamin A.
  • Vitamin B-12:Shish kebob de res has 0.7208 UG of Vitamin B-12.
  • Vitamin B-6:Shish kebob de res has 0.3127 mg of Vitamin B-6.
  • Vitamin C:Shish kebob de res has 14.1795 mg of Vitamin C.
  • Vitamin D:Shish kebob de res has 4.08 IU of Vitamin D.

Shish kebob de res contains following minerals:

  • Shish kebob de res has 19.7951mg of Calcium.
  • Shish kebob de res has 106.6085mg of Sodium, Na.
  • Shish kebob de res has 208.4053mg of Potassium, K.
  • Shish kebob de res has 1.0797mg of Iron.

General

Does Shish kebob de res contain caffeine?

Shish kebob de res does not contain any caffeine.

Does Shish kebob de res contain alcohol?

Shish kebob de res does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shish kebob de res?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shish kebob de res and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shish kebob de res quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shish kebob de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shish kebob de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shish kebob de res for free?

Yes! Since Shish kebob de res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shish kebob de res with water tracking feature?

Nutribit automatically calculates the water content of Shish kebob de res and adds it to your daily hydration log. Simply log Shish kebob de res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shish kebob de res as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shish kebob de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shish kebob de res nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shish kebob de res data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shish kebob de res

Protein and Vitamin B-12 in Shish kebob de res supports bone health.

  • Protein in Shish kebob de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Shish kebob de res is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Shish kebob de res supports building and repairing tissues.

Builds and repairs tissues in Shish kebob de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shish kebob de res supports immune function.

Supports immune function in Shish kebob de res is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shish kebob de res helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shish kebob de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shish kebob de res provides energy.

Provides energy in Shish kebob de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shish kebob de res supports muscle growth and strength.

Supports muscle growth and strength in Shish kebob de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shish kebob de res helps in weight management.

Helps in weight management in Shish kebob de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shish kebob de res aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shish kebob de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shish kebob de res improves skin, hair, and nails.

Improves skin, hair, and nails in Shish kebob de res is essential for the health and growth of hair, skin, and nails.

Protein in Shish kebob de res regulates blood sugar levels.

Regulates blood sugar levels in Shish kebob de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Shish kebob de res supports brain health

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Vitamin B-6 in Shish kebob de res boosts immune function

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Vitamin B-6 in Shish kebob de res promotes red blood cell production

{{vitamin}} in Shish kebob de res promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Shish kebob de res reduces symptoms of PMS

{{vitamin}} in Shish kebob de res reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Shish kebob de res supports heart health

{{vitamin}} in Shish kebob de res supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Shish kebob de res aids in protein metabolism

{{vitamin}} in Shish kebob de res aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Shish kebob de res improves mood and reduces depression

{{vitamin}} in Shish kebob de res improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Shish kebob de res supports healthy pregnancy

{{vitamin}} in Shish kebob de res supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Shish kebob de res helps prevent anemia

{{vitamin}} in Shish kebob de res helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Shish kebob de res reduces nausea during pregnancy

{{vitamin}} in Shish kebob de res reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Shish kebob de res supports red blood cell production

Vitamin B12 in Shish kebob de res plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Shish kebob de res boosts energy levels

Vitamin B12 in Shish kebob de res aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Shish kebob de res promotes brain health

Vitamin B12 in Shish kebob de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Shish kebob de res aids in DNA synthesis

Vitamin B12 in Shish kebob de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Shish kebob de res improves mood and mental health

Vitamin B12 in Shish kebob de res helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Shish kebob de res maintains healthy skin, hair, and nails

Vitamin B12 in Shish kebob de res contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Shish kebob de res prevents birth defects

Vitamin B12 in Shish kebob de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Shish kebob de res reduces risk of macular degeneration

Vitamin B12 in Shish kebob de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Shish kebob de res supports cardiovascular health

Vitamin B12 in Shish kebob de res helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Shish kebob de res supports antioxidant protection.

Antioxidant Protection in Shish kebob de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Shish kebob de res supports thyroid function.

Thyroid Function in Shish kebob de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Shish kebob de res supports immune system health.

Immune System Support in Shish kebob de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Shish kebob de res supports heart health.

Heart Health in Shish kebob de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Shish kebob de res supports cancer prevention.

Cancer Prevention in Shish kebob de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Shish kebob de res supports cognitive function.

Cognitive Function in Shish kebob de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Shish kebob de res supports skin health.

Skin Health in Shish kebob de res helps protect the skin from UV damage and supports wound healing.

Selenium in Shish kebob de res supports reproductive health.

Reproductive Health in Shish kebob de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Shish kebob de res provides anti-inflammatory effects.

Anti-Inflammatory Effects in Shish kebob de res helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Shish kebob de res boosts immune system

Boosts Immune System in Shish kebob de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Shish kebob de res promotes wound healing

Promotes Wound Healing in Shish kebob de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Shish kebob de res supports growth and development

Supports Growth and Development in Shish kebob de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Shish kebob de res improves skin health

Improves Skin Health in Shish kebob de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Shish kebob de res enhances brain function

Enhances Brain Function in Shish kebob de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Shish kebob de res regulates hormonal balance

Regulates Hormonal Balance in Shish kebob de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Shish kebob de res supports healthy vision

Supports Healthy Vision in Shish kebob de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Shish kebob de res improves digestive health

Improves Digestive Health in Shish kebob de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Shish kebob de res maintains healthy reproductive function

Maintains Healthy Reproductive Function in Shish kebob de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Shish kebob de res reduces inflammation

Reduces Inflammation in Shish kebob de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 182 calories?

The amount of exercise required to burn off 1 kabob Shish kebob de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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