Shish kebob de res

Common Food

Total Energy

182.3 kcal

4.4

% from carbs

27.74

% from protein

67.86

% from fats

Quantity

Unit

In 80.8 g

% daily value

Total Fat

13.7g

21.1%

Saturated

3.6g

17.8%

Polyunsaturated

1g

Monounsaturated

7.9g

Cholesterol

41.7mg

13.9%

Sodium, Na

106.6mg

4.6%

Potassium, K

208.4mg

4.4%

Total Carbohydrates

2g

0.7%

Fiber

0.5g

1.8%

Sugars

0.8g

1.5%

Protein

12.6g

25.1%

Water

52g

Ash

0.9g

Sucrose

0.1g

Glucose

0.4g

Fructose

0.3g

Energy

763.8kJ

Calcium, Ca

19.8mg

Iron, Fe

1.1mg

Magnesium, Mg

14.3mg

Phosphorus, P

102.9mg

Zinc, Zn

2.3mg

Copper, Cu

0.1mg

Fluoride, F

10.6UG

Manganese, Mn

0.1mg

Selenium, Se

13.3UG

Vitamin A, IU

81.3IU

Vitamin A, RAE

4UG

Carotene, beta

33.3UG

Carotene, alpha

3.3UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

4.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

2.8UG

Lutein + zeaxanthin

55.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

14.2mg

Riboflavin

0.1mg

Niacin

3.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.3mg

Folate, total

7.1UG

Vitamin B-12

0.7UG

Choline, total

48.2mg

Vitamin K (phylloquinone)

6.4UG

Folate, food

7.1UG

Folate, DFE

7.1UG

Betaine

6.2mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.8g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.2g

Glutamic acid

1.9g

Glycine

0.8g

Proline

0.6g

Serine

0.5g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

2.4g

SFA 18:0

0.9g

MUFA 18:1

7.6g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

18.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shish kebob de res

How Many Calories Are in Shish kebob de res?

A typical serving 1 kabob of Shish kebob de res (80.83 grams) contains approximately 182.3054 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Shish kebob de res?

The amount of fat in Shish kebob de res depends on the ingredients and preparation method. On average, one serving 1 kabob (80.83 grams) of Shish kebob de res contains approximately 13.7096 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Shish kebob de res?

The protein content in Shish kebob de res depends on the ingredients exists in it. On average, 1 kabob of Shish kebob de res (about 80.83 grams) contains approximately 12.5557 grams of protein.

How Much Sugar is in Shish kebob de res?

On average, 1 kabob (about 80.83 grams) contains about 0.7585 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Shish kebob de res?

163 kcal

How to burn 182 calories?

The amount of exercise required to burn off 1 kabob Shish kebob de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.