Shish kabob de vegetales

Common Food

Total Energy

81.8

kcal

37.75

% from carbs

11.69

% from protein

50.56

% from fats

In 188.4 g

% daily value

Total Fat

5g

7.7%

Saturated

0.7g

3.6%

Polyunsaturated

0.6g

Monounsaturated

3.3g

Sodium, Na

109.3mg

4.8%

Potassium, K

442.6mg

9.4%

Total Carbohydrates

8.4g

3%

Fiber

2.4g

8.7%

Sugars

5.1g

10.1%

Protein

2.6g

5.3%

Water

171.1g

Ash

1.3g

Sucrose

0.2g

Glucose

2.5g

Fructose

2.2g

Energy

341.4kJ

Calcium, Ca

24.9mg

Iron, Fe

0.7mg

Magnesium, Mg

24.3mg

Phosphorus, P

74.4mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Fluoride, F

1.2UG

Manganese, Mn

0.3mg

Selenium, Se

3.3UG

Vitamin A, IU

1036.9IU

Vitamin A, RAE

51.9UG

Carotene, beta

555.7UG

Carotene, alpha

33.2UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

2.2IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

99.6UG

Lycopene

639UG

Lutein + zeaxanthin

1501.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

59mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.9mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

39.9UG

Choline, total

17.1mg

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

10.8UG

Folate, food

39.9UG

Folate, DFE

39.9UG

Betaine

3.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.6g

SFA 18:0

0.1g

MUFA 18:1

3.2g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

16.5mg

Campesterol

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shish kabob de vegetales

A typical serving 1 kabob of Shish kabob de vegetales (188.42 grams) contains approximately 81.8424 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shish kabob de vegetales depends on the ingredients and preparation method. On average, one serving 1 kabob (188.42 grams) of Shish kabob de vegetales contains approximately 4.9912 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shish kabob de vegetales depends on the ingredients exists in it. On average, 1 kabob of Shish kabob de vegetales (about 188.42 grams) contains approximately 2.6435 grams of protein.

On average, 1 kabob (about 188.42 grams) contains about 5.0566 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 kabob (about 188.42 grams) contains about 8.3744 grams of carbohydrates.

Shish kabob de vegetales contains approximately 2.4269 grams of fiber in 1 kabob (about 188.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 82 calories?

The amount of exercise required to burn off 1 kabob Shish kabob de vegetales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.