Chili de vegetales

Common Food

Total Energy

459.9

kcal

57.81

% from carbs

17.76

% from protein

24.42

% from fats

In 508 g

% daily value

Total Fat

13.2g

20.3%

Saturated

2g

10%

Polyunsaturated

4.4g

Monounsaturated

4.9g

Cholesterol

2.5mg

0.8%

Sodium, Na

2231.4mg

97%

Potassium, K

1169.1mg

24.9%

Total Carbohydrates

70.3g

25.5%

Fiber

21g

74.9%

Sugars

12.9g

25.7%

Starch

7.3g

Protein

21.6g

43.2%

Water

394.3g

Ash

8.5g

Sucrose

2.3g

Glucose

3.1g

Fructose

3.1g

Maltose

0.1g

Energy

1926.4kJ

Galactose

0.2g

Calcium, Ca

237mg

Iron, Fe

7mg

Magnesium, Mg

117.1mg

Phosphorus, P

335.8mg

Zinc, Zn

2.3mg

Copper, Cu

0.7mg

Fluoride, F

8.3UG

Manganese, Mn

1.7mg

Selenium, Se

16.8UG

Vitamin A, IU

3239.8IU

Retinol

0.6UG

Vitamin A, RAE

161.5UG

Carotene, beta

1772.9UG

Carotene, alpha

127.5UG

Vitamin E (alpha-tocopherol)

5mg

Vitamin D (D2 + D3), International Units

0.3IU

Cryptoxanthin, beta

195.8UG

Lycopene

3526.9UG

Lutein + zeaxanthin

977.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.2mg

Tocopherol, delta

0.4mg

Tocotrienol, alpha

0.3mg

Tocotrienol, gamma

0.4mg

Vitamin C, total ascorbic acid

101mg

Thiamin

1.5mg

Riboflavin

0.4mg

Niacin

4.6mg

Pantothenic acid

0.8mg

Vitamin B-6

0.7mg

Folate, total

179.3UG

Vitamin B-12

0.4UG

Choline, total

50.4mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

50.1UG

Folic acid

12.2UG

Folate, food

167.1UG

Folate, DFE

187.8UG

Betaine

1.9mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.7g

Lysine

1.3g

Methionine

0.3g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

0.6g

Valine

1.1g

Arginine

1.3g

Histidine

0.6g

Alanine

1g

Aspartic acid

2.5g

Glutamic acid

4.5g

Glycine

0.9g

Proline

1.4g

Serine

1.2g

SFA 16:0

1.5g

SFA 18:0

0.4g

MUFA 18:1

4.8g

PUFA 18:2

4g

PUFA 18:3

0.4g

MUFA 16:1

0.1g

Phytosterols

23.5mg

Stigmasterol

1.4mg

Campesterol

1.4mg

Beta-sitosterol

3.7mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

1.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chili de vegetales

A typical serving 1 bowl of Chili de vegetales (508 grams) contains approximately 459.9318 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chili de vegetales depends on the ingredients and preparation method. On average, one serving 1 bowl (508 grams) of Chili de vegetales contains approximately 13.2119 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chili de vegetales depends on the ingredients exists in it. On average, 1 bowl of Chili de vegetales (about 508 grams) contains approximately 21.6135 grams of protein.

On average, 1 bowl (about 508 grams) contains about 12.8651 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 508 grams) contains about 70.2538 grams of carbohydrates.

Chili de vegetales contains approximately 20.9597 grams of fiber in 1 bowl (about 508 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 bowl Chili de vegetales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.