Nestlé Milo

Drink, Nutritional

Total Energy

160

kcal

70.66

% from carbs

15.14

% from protein

14.2

% from fats

In 200 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.8g

4%

Polyunsaturated

0.5g

Monounsaturated

1.2g

Sodium, Na

70mg

3%

Potassium, K

190mg

4%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

18g

36%

Starch

22g

Protein

6g

12%

Water

130g

Glucose

8g

Sucrose

14g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

9mg

Vitamin E

1.5MG_ATE

Iron, Fe

1mg

Calcium, Ca

160mg

Zinc, Zn

2mg

Magnesium, Mg

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nestlé Milo

A typical serving 1 serving of Nestlé Milo (200 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nestlé Milo depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Nestlé Milo contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nestlé Milo depends on the ingredients exists in it. On average, 1 serving of Nestlé Milo (about 200 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 200 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 28 grams of carbohydrates.

Nestlé Milo contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 serving Nestlé Milo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.