Shumai de pollo

Common Food

21.71

% from protein

58.16

% from carbs

58.16

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20.2 g(20g)
Amount per serving
Calories
37.4
% Daily value*

Total Fat 0.8 g
1.3%

Saturated 0.2 g
1%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.3 g

Cholesterol 5.6 mg
1.9%

Sodium, Na 129.9 mg
5.6%

Potassium, K 51.4 mg
1.1%

Total Carbohydrates 5.3 g
1.9%

Fiber 0.2 g
0.9%

Sugars 0.3 g
0.6%

Alcohol 0.1 g

Protein 2 g
4%

Water 11.6 g

Vitamin A 13.1 IU

Retinol 0.3 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 7.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 13.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 8.2 UG

Folic acid 5.5 UG

Folate, food 2.7 UG

Folate, DFE 12.1 UG

Vitamin B-12 0 UG

Choline, total 2.9 mg

Vitamin K (phylloquinone) 2.6 UG

Calcium 5.6 mg

Iron 0.4 mg

Magnesium 4.2 mg

Phosphorus, P 21.5 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 1.3 UG

Manganese, Mn 0.1 mg

Selenium 3.1 UG

Ash 0.5 g

Sucrose 0.2 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 156.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Shumai de pollo Nutrients FAQs

Nutrients

What is the calorie content of Shumai de pollo?

A typical serving 1 trozo (20.24 grams) of Shumai de pollo contains approximately 37 calories.

You can check the exact calorie content by logging Shumai de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shumai de pollo have?

The amount of fat in Shumai de pollo depends on the ingredients and preparation method. On average, one serving 1 trozo (20.24 grams) of Shumai de pollo contains approximately 0.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shumai de pollo have?

The protein content in Shumai de pollo depends on the ingredients exists in it. On average, 1 trozo (20.24 grams) of Shumai de pollo contains approximately 1.99 grams of protein.

Know your exact protein requirement and how much protein you get from Shumai de pollo, Download Nutribit app for healthier you!

How much sugar does a Shumai de pollo have?

On average, 1 trozo (20.24 grams) contains about 0.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shumai de pollo.

How Much carbohydrates (carbs) is in Shumai de pollo?

The amount of carbohydrates (carbs) in Shumai de pollo depends on its serving size and preparation. On average, 1 trozo (20.24 grams) contains about 5.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shumai de pollo.

How Much Fiber is in Shumai de pollo?

Shumai de pollo contains approximately 0.25 grams of fiber in 1 trozo (20.24 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shumai de pollo for healthier you!

What vitamins and minerals are in a Shumai de pollo?

Vitamins in Shumai de pollo:

  • Vitamin A:Shumai de pollo has 13.084 IU of Vitamin A.
  • Vitamin B-12:Shumai de pollo has 0.0269 UG of Vitamin B-12.
  • Vitamin B-6:Shumai de pollo has 0.0356 mg of Vitamin B-6.
  • Vitamin C:Shumai de pollo has 0.2367 mg of Vitamin C.
  • Vitamin D:Shumai de pollo has 0.4104 IU of Vitamin D.

Shumai de pollo contains following minerals:

  • Shumai de pollo has 5.5867mg of Calcium.
  • Shumai de pollo has 129.9379mg of Sodium, Na.
  • Shumai de pollo has 51.4351mg of Potassium, K.
  • Shumai de pollo has 0.3541mg of Iron.

General

Does Shumai de pollo contain caffeine?

Shumai de pollo does not contain any caffeine.

Does Shumai de pollo contain alcohol?

Shumai de pollo contains approximately 0g of alcohol in 1 trozo (20.24 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Shumai de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shumai de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shumai de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shumai de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shumai de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shumai de pollo for free?

Yes! Since Shumai de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shumai de pollo with water tracking feature?

Nutribit automatically calculates the water content of Shumai de pollo and adds it to your daily hydration log. Simply log Shumai de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shumai de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shumai de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shumai de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shumai de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shumai de pollo

How to burn 37 calories?

The amount of exercise required to burn off 1 trozo Shumai de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP