Hong Kong Shumai

Dumpling, Savory

25.95

% from protein

30.27

% from carbs

30.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
150
% Daily value*

Total Fat 9 g
13.8%

Saturated 3 g
15%

Polyunsaturated 4 g

Monounsaturated 4 g

Sodium, Na 460 mg
20%

Potassium, K 330 mg
7%

Total Carbohydrates 14 g
5.1%

Fiber 2 g
7.1%

Sugars 6 g
12%

Starch 7 g

Protein 12 g
24%

Water 45 g

Vitamin A, RAE 85 UG

Vitamin E 1.2 MG_ATE

Vitamin C 8 mg

Biotin 6 UG

Folic acid 35 UG

Calcium 30 mg

Iron 2.3 mg

Magnesium 25 mg

Zinc 1.5 mg

Sucrose 2 g

Glucose 2 g

Hong Kong Shumai Nutrients FAQs

Nutrients

What is the calorie content of Hong Kong Shumai?

A typical serving 1 piece (60 grams) of Hong Kong Shumai contains approximately 150 calories.

You can check the exact calorie content by logging Hong Kong Shumai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hong Kong Shumai have?

The amount of fat in Hong Kong Shumai depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Hong Kong Shumai contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hong Kong Shumai have?

The protein content in Hong Kong Shumai depends on the ingredients exists in it. On average, 1 piece (60 grams) of Hong Kong Shumai contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Hong Kong Shumai, Download Nutribit app for healthier you!

How much sugar does a Hong Kong Shumai have?

On average, 1 piece (60 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hong Kong Shumai.

How Much carbohydrates (carbs) is in Hong Kong Shumai?

The amount of carbohydrates (carbs) in Hong Kong Shumai depends on its serving size and preparation. On average, 1 piece (60 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hong Kong Shumai.

How Much Fiber is in Hong Kong Shumai?

Hong Kong Shumai contains approximately 2 grams of fiber in 1 piece (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hong Kong Shumai for healthier you!

What vitamins and minerals are in a Hong Kong Shumai?

Vitamins in Hong Kong Shumai:

  • Vitamin C:Hong Kong Shumai has 8 mg of Vitamin C.

Hong Kong Shumai contains following minerals:

  • Hong Kong Shumai has 30mg of Calcium.
  • Hong Kong Shumai has 460mg of Sodium, Na.
  • Hong Kong Shumai has 330mg of Potassium, K.
  • Hong Kong Shumai has 2.3mg of Iron.

General

Does Hong Kong Shumai contain caffeine?

Hong Kong Shumai does not contain any caffeine.

Does Hong Kong Shumai contain alcohol?

Hong Kong Shumai does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hong Kong Shumai?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hong Kong Shumai and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hong Kong Shumai quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hong Kong Shumai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hong Kong Shumai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hong Kong Shumai for free?

Yes! Since Hong Kong Shumai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hong Kong Shumai with water tracking feature?

Nutribit automatically calculates the water content of Hong Kong Shumai and adds it to your daily hydration log. Simply log Hong Kong Shumai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hong Kong Shumai as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hong Kong Shumai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hong Kong Shumai nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hong Kong Shumai data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hong Kong Shumai

Protein in Hong Kong Shumai supports building and repairing tissues.

Builds and repairs tissues in Hong Kong Shumai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hong Kong Shumai supports immune function.

Supports immune function in Hong Kong Shumai is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hong Kong Shumai helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hong Kong Shumai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hong Kong Shumai provides energy.

Provides energy in Hong Kong Shumai can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hong Kong Shumai supports muscle growth and strength.

Supports muscle growth and strength in Hong Kong Shumai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hong Kong Shumai helps in weight management.

Helps in weight management in Hong Kong Shumai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hong Kong Shumai aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hong Kong Shumai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hong Kong Shumai supports bone health.

Supports bone health in Hong Kong Shumai plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hong Kong Shumai improves skin, hair, and nails.

Improves skin, hair, and nails in Hong Kong Shumai is essential for the health and growth of hair, skin, and nails.

Protein in Hong Kong Shumai regulates blood sugar levels.

Regulates blood sugar levels in Hong Kong Shumai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Hong Kong Shumai supports fluid balance.

Maintains Fluid Balance in Hong Kong Shumai helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hong Kong Shumai supports nerve function.

Supports Nerve Function in Hong Kong Shumai helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hong Kong Shumai helps regulate blood pressure.

Regulates Blood Pressure in Hong Kong Shumai helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hong Kong Shumai supports muscle function.

Aids Muscle Function in Hong Kong Shumai helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hong Kong Shumai aids nutrient absorption.

Improves Nutrient Absorption in Hong Kong Shumai assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hong Kong Shumai helps balance pH levels.

Balances pH Levels in Hong Kong Shumai helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hong Kong Shumai supports bone health.

Supports Bone Health in Hong Kong Shumai helps retain calcium and prevent the loss of bone density over time.

Zinc in Hong Kong Shumai boosts immune system

Boosts Immune System in Hong Kong Shumai is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hong Kong Shumai promotes wound healing

Promotes Wound Healing in Hong Kong Shumai plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hong Kong Shumai supports growth and development

Supports Growth and Development in Hong Kong Shumai is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hong Kong Shumai improves skin health

Improves Skin Health in Hong Kong Shumai helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hong Kong Shumai enhances brain function

Enhances Brain Function in Hong Kong Shumai is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hong Kong Shumai regulates hormonal balance

Regulates Hormonal Balance in Hong Kong Shumai helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hong Kong Shumai supports healthy vision

Supports Healthy Vision in Hong Kong Shumai is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hong Kong Shumai improves digestive health

Improves Digestive Health in Hong Kong Shumai supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hong Kong Shumai maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hong Kong Shumai plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hong Kong Shumai reduces inflammation

Reduces Inflammation in Hong Kong Shumai has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 150 calories?

The amount of exercise required to burn off 1 piece Hong Kong Shumai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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