Edamame Shumai

Nissui

Total Energy

110

kcal

35.09

% from carbs

17.54

% from protein

47.37

% from fats

In 60 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

7mg

2.3%

Sodium, Na

222mg

9.7%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

0.5mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Edamame Shumai

A typical serving 4 pieces of Edamame Shumai (60 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Edamame Shumai depends on the ingredients and preparation method. On average, one serving 4 pieces (60 grams) of Edamame Shumai contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Edamame Shumai depends on the ingredients exists in it. On average, 4 pieces of Edamame Shumai (about 60 grams) contains approximately 5 grams of protein.

On average, 4 pieces (about 60 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 60 grams) contains about 10 grams of carbohydrates.

Edamame Shumai contains approximately 1 grams of fiber in 4 pieces (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Dumpling, Shrimp Shumai

Nissui

150 kcal

Shrimp Shumai Dumpling

Nissui

150 kcal

Shumai

Common Food

59 kcal

Fish Sausage

Nissui

140 kcal

Grilled Rice Balls

Nissui

140 kcal

Mackerel in Soybean Paste

Nissui

90 kcal

Mackerel, in Soy Sauce

Nissui

90 kcal

Tuna Flake, in Oil

Nissui

130 kcal

Salmon Flakes

Nissui

30 kcal

Vinegared Mackerel Fillets, Shime Saba

Nissui

250 kcal

Shumai Dumplings

Unknown

190 kcal

Pork Shumai

AFC

370 kcal

Huhn shumai

Common Food

37 kcal

Chicken Shumai Dumplings

Okami

180 kcal

Pre-Steamed Shumai

Wei-Chuan

240 kcal

Pork Shumai Meatballs

Home Chef Meal Kits

700 kcal

Shumai mit schwein

Common Food

59 kcal

Shumai de poulet

Common Food

37 kcal

Shumai de pollo

Common Food

37 kcal

Shumai de cerdo

Common Food

59 kcal

Hong Kong Shumai

Dumpling, Savory

150 kcal

Shrimp Shumai, Fried

Bonchon

320 kcal

Shrimp Shumai, Steamed

Bonchon

470 kcal

How to burn 110 calories?

The amount of exercise required to burn off 4 pieces Edamame Shumai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.