Shumai

Common Food

Total Energy

58.5

kcal

37.39

% from carbs

19.75

% from protein

42.86

% from fats

In 27 g

% daily value

Total Fat

2.7g

4.2%

Saturated

0.9g

4.7%

Polyunsaturated

0.3g

Monounsaturated

1.2g

Cholesterol

8.9mg

3%

Sodium, Na

132.8mg

5.8%

Potassium, K

52.9mg

1.1%

Total Carbohydrates

5.3g

1.9%

Fiber

0.2g

0.9%

Sugars

0.3g

0.6%

Alcohol

0.1g

Protein

2.8g

5.7%

Water

15.5g

Ash

0.5g

Sucrose

0.2g

Glucose

0.1g

Energy

244.7kJ

Calcium, Ca

6.8mg

Iron, Fe

0.4mg

Magnesium, Mg

5.1mg

Phosphorus, P

30.5mg

Zinc, Zn

0.3mg

Fluoride, F

1.3UG

Manganese, Mn

0.1mg

Selenium, Se

5.2UG

Vitamin A, IU

13.9IU

Retinol

0.5UG

Vitamin A, RAE

1.1UG

Carotene, beta

7.2UG

Vitamin D (D2 + D3), International Units

0.4IU

Lutein + zeaxanthin

13.6UG

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

8.7UG

Vitamin B-12

0.1UG

Choline, total

0.2mg

Vitamin K (phylloquinone)

2.5UG

Folic acid

5.5UG

Folate, food

3.2UG

Folate, DFE

12.5UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

1g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

Phytosterols

1.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shumai

A typical serving 1 trozo of Shumai (26.97 grams) contains approximately 58.5001 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shumai depends on the ingredients and preparation method. On average, one serving 1 trozo (26.97 grams) of Shumai contains approximately 2.7158 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shumai depends on the ingredients exists in it. On average, 1 trozo of Shumai (about 26.97 grams) contains approximately 2.8306 grams of protein.

On average, 1 trozo (about 26.97 grams) contains about 0.2946 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 26.97 grams) contains about 5.3299 grams of carbohydrates.

Shumai contains approximately 0.2482 grams of fiber in 1 trozo (about 26.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 59 calories?

The amount of exercise required to burn off 1 trozo Shumai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.