Yokohama Shumai Pork Dumplings

Miyako

Total Energy

230

kcal

25.6

% from carbs

24

% from protein

50.4

% from fats

In 133 g

% daily value

Total Fat

14g

21.5%

Saturated

3.5g

17.5%

Cholesterol

45mg

15%

Sodium, Na

770mg

33.5%

Potassium, K

283mg

6%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

15g

30%

Calcium, Ca

39mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yokohama Shumai Pork Dumplings

A typical serving 9 pcs of Yokohama Shumai Pork Dumplings (133 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yokohama Shumai Pork Dumplings depends on the ingredients and preparation method. On average, one serving 9 pcs (133 grams) of Yokohama Shumai Pork Dumplings contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yokohama Shumai Pork Dumplings depends on the ingredients exists in it. On average, 9 pcs of Yokohama Shumai Pork Dumplings (about 133 grams) contains approximately 15 grams of protein.

On average, 9 pcs (about 133 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 pcs (about 133 grams) contains about 16 grams of carbohydrates.

Yokohama Shumai Pork Dumplings contains approximately 1 grams of fiber in 9 pcs (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 9 pcs Yokohama Shumai Pork Dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.