Shumai, Dumplings with Beef

Jfc

20.78

% from protein

36.36

% from carbs

36.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
24
% Daily value*
Total Fat 1.1 g
1.7%
Saturated 0.4 g
2%
Trans Fats 0.1 g
Cholesterol 3.5 mg
1.2%
Sodium, Na 62 mg
2.7%
Total Carbohydrates 2.1 g
0.8%
Fiber 0.1 g
0.4%
Sugars 0.4 g
0.8%
Protein 1.2 g
2.4%
Vitamin A 10 IU
Vitamin C 0.4 mg
Calcium 5.2 mg
Iron 0.1 mg

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Shumai, Dumplings with Beef Nutrients FAQs

Nutrients

What is the calorie content of Shumai, Dumplings with Beef?

A typical serving 10 pieces (140 grams) of Shumai, Dumplings with Beef contains approximately 240 calories.

You can check the exact calorie content by logging Shumai, Dumplings with Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shumai, Dumplings with Beef have?

The amount of fat in Shumai, Dumplings with Beef depends on the ingredients and preparation method. On average, one serving 10 pieces (140 grams) of Shumai, Dumplings with Beef contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shumai, Dumplings with Beef have?

The protein content in Shumai, Dumplings with Beef depends on the ingredients exists in it. On average, 10 pieces (140 grams) of Shumai, Dumplings with Beef contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Shumai, Dumplings with Beef, Download Nutribit app for healthier you!

How much sugar does a Shumai, Dumplings with Beef have?

On average, 10 pieces (140 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shumai, Dumplings with Beef.

How Much carbohydrates (carbs) is in Shumai, Dumplings with Beef?

The amount of carbohydrates (carbs) in Shumai, Dumplings with Beef depends on its serving size and preparation. On average, 10 pieces (140 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shumai, Dumplings with Beef.

How Much Fiber is in Shumai, Dumplings with Beef?

Shumai, Dumplings with Beef contains approximately 1 grams of fiber in 10 pieces (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shumai, Dumplings with Beef for healthier you!

What vitamins and minerals are in a Shumai, Dumplings with Beef?

Vitamins in Shumai, Dumplings with Beef:

  • Vitamin A:Shumai, Dumplings with Beef has 100 IU of Vitamin A.
  • Vitamin C:Shumai, Dumplings with Beef has 3.6 mg of Vitamin C.

Shumai, Dumplings with Beef contains following minerals:

  • Shumai, Dumplings with Beef has 52mg of Calcium.
  • Shumai, Dumplings with Beef has 620mg of Sodium, Na.
  • Shumai, Dumplings with Beef has 1.44mg of Iron.

General

Does Shumai, Dumplings with Beef contain caffeine?

Shumai, Dumplings with Beef does not contain any caffeine.

Does Shumai, Dumplings with Beef contain alcohol?

Shumai, Dumplings with Beef does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shumai, Dumplings with Beef?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shumai, Dumplings with Beef and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shumai, Dumplings with Beef quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shumai, Dumplings with Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shumai, Dumplings with Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shumai, Dumplings with Beef for free?

Yes! Since Shumai, Dumplings with Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shumai, Dumplings with Beef with water tracking feature?

Nutribit automatically calculates the water content of Shumai, Dumplings with Beef and adds it to your daily hydration log. Simply log Shumai, Dumplings with Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shumai, Dumplings with Beef as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shumai, Dumplings with Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shumai, Dumplings with Beef nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shumai, Dumplings with Beef data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shumai, Dumplings with Beef

Protein in Shumai, Dumplings with Beef supports building and repairing tissues.

Builds and repairs tissues in Shumai, Dumplings with Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shumai, Dumplings with Beef supports immune function.

Supports immune function in Shumai, Dumplings with Beef is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shumai, Dumplings with Beef helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shumai, Dumplings with Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shumai, Dumplings with Beef provides energy.

Provides energy in Shumai, Dumplings with Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shumai, Dumplings with Beef supports muscle growth and strength.

Supports muscle growth and strength in Shumai, Dumplings with Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shumai, Dumplings with Beef helps in weight management.

Helps in weight management in Shumai, Dumplings with Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shumai, Dumplings with Beef aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shumai, Dumplings with Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shumai, Dumplings with Beef supports bone health.

Supports bone health in Shumai, Dumplings with Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shumai, Dumplings with Beef improves skin, hair, and nails.

Improves skin, hair, and nails in Shumai, Dumplings with Beef is essential for the health and growth of hair, skin, and nails.

Protein in Shumai, Dumplings with Beef regulates blood sugar levels.

Regulates blood sugar levels in Shumai, Dumplings with Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Shumai, Dumplings with Beef supports fluid balance.

Maintains Fluid Balance in Shumai, Dumplings with Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shumai, Dumplings with Beef supports nerve function.

Supports Nerve Function in Shumai, Dumplings with Beef helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shumai, Dumplings with Beef helps regulate blood pressure.

Regulates Blood Pressure in Shumai, Dumplings with Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shumai, Dumplings with Beef supports muscle function.

Aids Muscle Function in Shumai, Dumplings with Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shumai, Dumplings with Beef aids nutrient absorption.

Improves Nutrient Absorption in Shumai, Dumplings with Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shumai, Dumplings with Beef helps balance pH levels.

Balances pH Levels in Shumai, Dumplings with Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shumai, Dumplings with Beef supports bone health.

Supports Bone Health in Shumai, Dumplings with Beef helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 10 pieces Shumai, Dumplings with Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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