Sloppy joes de carne de pavo

Common Food

Total Energy

397.4 kcal

38.55

% from carbs

26.94

% from protein

34.51

% from fats

Quantity

Unit

In 197.5 g

% daily value

Total Fat

15.2g

23.5%

Saturated

3.9g

19.3%

Trans Fats

0.2g

Polyunsaturated

4.5g

Monounsaturated

5g

Cholesterol

80.1mg

26.7%

Sodium, Na

1248.7mg

54.3%

Potassium, K

563.2mg

12%

Total Carbohydrates

38.2g

13.9%

Fiber

3.8g

13.7%

Sugars

13g

25.9%

Starch

16g

Protein

26.7g

53.4%

Water

109g

Ash

8.8g

Glucose

1.2g

Fructose

1.5g

Maltose

0.8g

Energy

1659.1kJ

Calcium, Ca

151.2mg

Iron, Fe

3.6mg

Magnesium, Mg

53.6mg

Phosphorus, P

314.2mg

Zinc, Zn

3.4mg

Copper, Cu

0.3mg

Manganese, Mn

0.6mg

Selenium, Se

41.7UG

Vitamin A, IU

620.9IU

Retinol

40.2UG

Vitamin A, RAE

64.3UG

Carotene, beta

288UG

Carotene, alpha

9.2UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lycopene

9085.5UG

Lutein + zeaxanthin

3.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.8mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.4mg

Vitamin C, total ascorbic acid

12mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

9.4mg

Pantothenic acid

1.4mg

Vitamin B-6

0.5mg

Folate, total

54.5UG

Vitamin B-12

1.3UG

Choline, total

75.1mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

7.2UG

Folic acid

27UG

Folate, food

27.5UG

Folate, DFE

73.4UG

Betaine

7.2mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.7g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.7g

Valine

0.9g

Arginine

1.4g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

1.8g

Glutamic acid

3g

Glycine

1g

Proline

0.8g

Serine

0.8g

Hydroxyproline

0.2g

SFA 14:0

0.1g

SFA 16:0

2.6g

SFA 18:0

1.1g

MUFA 18:1

4.5g

PUFA 18:2

4g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

4.3g

PUFA 18:2 n-6 c,c

3.9g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sloppy joes de carne de pavo

How Many Calories Are in Sloppy joes de carne de pavo?

A typical serving 1 sandwich of Sloppy joes de carne de pavo (197.47 grams) contains approximately 397.4396 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sloppy joes de carne de pavo?

The amount of fat in Sloppy joes de carne de pavo depends on the ingredients and preparation method. On average, one serving 1 sandwich (197.47 grams) of Sloppy joes de carne de pavo contains approximately 15.2457 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sloppy joes de carne de pavo?

The protein content in Sloppy joes de carne de pavo depends on the ingredients exists in it. On average, 1 sandwich of Sloppy joes de carne de pavo (about 197.47 grams) contains approximately 26.7166 grams of protein.

How Much Sugar is in Sloppy joes de carne de pavo?

On average, 1 sandwich (about 197.47 grams) contains about 12.9666 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sloppy joes de carne de pavo?

134 kcal

How to burn 397 calories?

The amount of exercise required to burn off 1 sandwich Sloppy joes de carne de pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.