Carne cruda de pavo
Common Food
62.81
% from protein0.38
% from carbs0.38
% from fatNutrition Facts
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Carne cruda de pavo Nutrients FAQs
Nutrients
- Vitamin A:Carne cruda de pavo has 47.6 IU of Vitamin A.
- Vitamin B-12:Carne cruda de pavo has 1.037 UG of Vitamin B-12.
- Vitamin B-6:Carne cruda de pavo has 0.5092 mg of Vitamin B-6.
- Vitamin D:Carne cruda de pavo has 10.2 IU of Vitamin D.
- Carne cruda de pavo has 9.35mg of Calcium.
- Carne cruda de pavo has 95.2mg of Sodium, Na.
- Carne cruda de pavo has 190.4mg of Potassium, K.
- Carne cruda de pavo has 0.731mg of Iron.
What is the calorie content of Carne cruda de pavo?
A typical serving 3 oz (85 grams) of Carne cruda de pavo contains approximately 122 calories.
You can check the exact calorie content by logging Carne cruda de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carne cruda de pavo have?
The amount of fat in Carne cruda de pavo depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Carne cruda de pavo contains approximately 4.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carne cruda de pavo have?
The protein content in Carne cruda de pavo depends on the ingredients exists in it. On average, 3 oz (85 grams) of Carne cruda de pavo contains approximately 18.39 grams of protein.
Know your exact protein requirement and how much protein you get from Carne cruda de pavo, Download Nutribit app for healthier you!
How much sugar does a Carne cruda de pavo have?
On average, 3 oz (85 grams) contains about 0.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne cruda de pavo.
How Much carbohydrates (carbs) is in Carne cruda de pavo?
The amount of carbohydrates (carbs) in Carne cruda de pavo depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carne cruda de pavo.
How Much Fiber is in Carne cruda de pavo?
Carne cruda de pavo contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carne cruda de pavo for healthier you!
What vitamins and minerals are in a Carne cruda de pavo?
Vitamins in Carne cruda de pavo:
Carne cruda de pavo contains following minerals:
General
Does Carne cruda de pavo contain caffeine?
Carne cruda de pavo does not contain any caffeine.
Does Carne cruda de pavo contain alcohol?
Carne cruda de pavo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carne cruda de pavo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne cruda de pavo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carne cruda de pavo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carne cruda de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne cruda de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carne cruda de pavo for free?
Yes! Since Carne cruda de pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carne cruda de pavo with water tracking feature?
Nutribit automatically calculates the water content of Carne cruda de pavo and adds it to your daily hydration log. Simply log Carne cruda de pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Carne cruda de pavo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carne cruda de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carne cruda de pavo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carne cruda de pavo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carne cruda de pavo
Protein and Vitamin B-12 in Carne cruda de pavo supports bone health.
Protein in Carne cruda de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Carne cruda de pavo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Carne cruda de pavo supports building and repairing tissues.
Builds and repairs tissues in Carne cruda de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carne cruda de pavo supports immune function.
Supports immune function in Carne cruda de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carne cruda de pavo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carne cruda de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carne cruda de pavo provides energy.
Provides energy in Carne cruda de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carne cruda de pavo supports muscle growth and strength.
Supports muscle growth and strength in Carne cruda de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carne cruda de pavo helps in weight management.
Helps in weight management in Carne cruda de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carne cruda de pavo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carne cruda de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carne cruda de pavo improves skin, hair, and nails.
Improves skin, hair, and nails in Carne cruda de pavo is essential for the health and growth of hair, skin, and nails.
Protein in Carne cruda de pavo regulates blood sugar levels.
Regulates blood sugar levels in Carne cruda de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Carne cruda de pavo supports brain health
{{vitamin}} in Carne cruda de pavo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Carne cruda de pavo boosts immune function
{{vitamin}} in Carne cruda de pavo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Carne cruda de pavo promotes red blood cell production
{{vitamin}} in Carne cruda de pavo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Carne cruda de pavo reduces symptoms of PMS
{{vitamin}} in Carne cruda de pavo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Carne cruda de pavo supports heart health
{{vitamin}} in Carne cruda de pavo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Carne cruda de pavo aids in protein metabolism
{{vitamin}} in Carne cruda de pavo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Carne cruda de pavo improves mood and reduces depression
{{vitamin}} in Carne cruda de pavo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Carne cruda de pavo supports healthy pregnancy
{{vitamin}} in Carne cruda de pavo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Carne cruda de pavo helps prevent anemia
{{vitamin}} in Carne cruda de pavo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Carne cruda de pavo reduces nausea during pregnancy
{{vitamin}} in Carne cruda de pavo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Carne cruda de pavo supports red blood cell production
Vitamin B12 in Carne cruda de pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Carne cruda de pavo boosts energy levels
Vitamin B12 in Carne cruda de pavo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Carne cruda de pavo promotes brain health
Vitamin B12 in Carne cruda de pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Carne cruda de pavo aids in DNA synthesis
Vitamin B12 in Carne cruda de pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Carne cruda de pavo improves mood and mental health
Vitamin B12 in Carne cruda de pavo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Carne cruda de pavo maintains healthy skin, hair, and nails
Vitamin B12 in Carne cruda de pavo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Carne cruda de pavo prevents birth defects
Vitamin B12 in Carne cruda de pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Carne cruda de pavo reduces risk of macular degeneration
Vitamin B12 in Carne cruda de pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Carne cruda de pavo supports cardiovascular health
Vitamin B12 in Carne cruda de pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Carne cruda de pavo supports antioxidant protection.
Antioxidant Protection in Carne cruda de pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Carne cruda de pavo supports thyroid function.
Thyroid Function in Carne cruda de pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Carne cruda de pavo supports immune system health.
Immune System Support in Carne cruda de pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Carne cruda de pavo supports heart health.
Heart Health in Carne cruda de pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Carne cruda de pavo supports cancer prevention.
Cancer Prevention in Carne cruda de pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Carne cruda de pavo supports cognitive function.
Cognitive Function in Carne cruda de pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Carne cruda de pavo supports skin health.
Skin Health in Carne cruda de pavo helps protect the skin from UV damage and supports wound healing.
Selenium in Carne cruda de pavo supports reproductive health.
Reproductive Health in Carne cruda de pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Carne cruda de pavo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Carne cruda de pavo helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Carne cruda de pavo boosts immune system
Boosts Immune System in Carne cruda de pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Carne cruda de pavo promotes wound healing
Promotes Wound Healing in Carne cruda de pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Carne cruda de pavo supports growth and development
Supports Growth and Development in Carne cruda de pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Carne cruda de pavo improves skin health
Improves Skin Health in Carne cruda de pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Carne cruda de pavo enhances brain function
Enhances Brain Function in Carne cruda de pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Carne cruda de pavo regulates hormonal balance
Regulates Hormonal Balance in Carne cruda de pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Carne cruda de pavo supports healthy vision
Supports Healthy Vision in Carne cruda de pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Carne cruda de pavo improves digestive health
Improves Digestive Health in Carne cruda de pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Carne cruda de pavo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Carne cruda de pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Carne cruda de pavo reduces inflammation
Reduces Inflammation in Carne cruda de pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 122 calories?
The amount of exercise required to burn off 3 oz Carne cruda de pavo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.