Carne de pavo asado

Common Food

Total Energy

135.2

kcal

0

% from carbs

76.89

% from protein

23.11

% from fats

In 85 g

% daily value

Total Fat

3.3g

5%

Saturated

1g

4.8%

Polyunsaturated

0.9g

Monounsaturated

1.1g

Cholesterol

85.9mg

28.6%

Sodium, Na

85.9mg

3.7%

Potassium, K

203.2mg

4.3%

Protein

24.7g

49.4%

Water

56.7g

Ash

1g

Energy

564.4kJ

Calcium, Ca

11.1mg

Iron, Fe

0.9mg

Magnesium, Mg

24.7mg

Phosphorus, P

188.7mg

Zinc, Zn

2.1mg

Copper, Cu

0.1mg

Selenium, Se

26.1UG

Vitamin A, IU

11.9IU

Retinol

3.4UG

Vitamin A, RAE

3.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

8.5IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Riboflavin

0.2mg

Niacin

8.1mg

Pantothenic acid

0.8mg

Vitamin B-6

0.5mg

Folate, total

7.7UG

Vitamin B-12

0.8UG

Choline, total

75.6mg

Folate, food

7.7UG

Folate, DFE

7.7UG

Betaine

2.9mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

0.7g

Leucine

1.7g

Lysine

2g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

0.8g

Arginine

1.4g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

2g

Glutamic acid

3.3g

Glycine

1.1g

Proline

1.3g

Serine

1g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

1g

PUFA 18:2

0.7g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carne de pavo asado

A typical serving 3 oz of Carne de pavo asado (85 grams) contains approximately 135.15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carne de pavo asado depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Carne de pavo asado contains approximately 3.264 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carne de pavo asado depends on the ingredients exists in it. On average, 3 oz of Carne de pavo asado (about 85 grams) contains approximately 24.701 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Carne de pavo asado contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 135 calories?

The amount of exercise required to burn off 3 oz Carne de pavo asado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.