Carne de pavo asado

Common Food

77.1

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
45.1
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.3 g
1.6%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 0.4 g

Cholesterol 28.6 mg
9.5%

Sodium, Na 28.6 mg
1.2%

Potassium, K 67.7 mg
1.4%

Protein 8.2 g
16.5%

Water 18.9 g

Vitamin A 4 IU

Retinol 1.1 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 2.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 2.7 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 2.6 UG

Folic acid 0 UG

Folate, food 2.6 UG

Folate, DFE 2.6 UG

Vitamin B-12 0.3 UG

Choline, total 25.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 3.7 mg

Iron 0.3 mg

Magnesium 8.2 mg

Phosphorus, P 62.9 mg

Zinc 0.7 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 8.7 UG

Ash 0.3 g

Theobromine 0 mg

Energy 188.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.2 g

Leucine 0.6 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.1 g

Glycine 0.4 g

Proline 0.4 g

Serine 0.3 g

Carne de pavo asado Nutrients FAQs

Nutrients

What is the calorie content of Carne de pavo asado?

A typical serving 3 oz (85 grams) of Carne de pavo asado contains approximately 135 calories.

You can check the exact calorie content by logging Carne de pavo asado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carne de pavo asado have?

The amount of fat in Carne de pavo asado depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Carne de pavo asado contains approximately 3.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carne de pavo asado have?

The protein content in Carne de pavo asado depends on the ingredients exists in it. On average, 3 oz (85 grams) of Carne de pavo asado contains approximately 24.7 grams of protein.

Know your exact protein requirement and how much protein you get from Carne de pavo asado, Download Nutribit app for healthier you!

How much sugar does a Carne de pavo asado have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne de pavo asado.

How Much carbohydrates (carbs) is in Carne de pavo asado?

The amount of carbohydrates (carbs) in Carne de pavo asado depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carne de pavo asado.

How Much Fiber is in Carne de pavo asado?

Carne de pavo asado contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carne de pavo asado for healthier you!

What vitamins and minerals are in a Carne de pavo asado?

Vitamins in Carne de pavo asado:

  • Vitamin A:Carne de pavo asado has 11.9 IU of Vitamin A.
  • Vitamin B-12:Carne de pavo asado has 0.799 UG of Vitamin B-12.
  • Vitamin B-6:Carne de pavo asado has 0.5466 mg of Vitamin B-6.
  • Vitamin D:Carne de pavo asado has 8.5 IU of Vitamin D.

Carne de pavo asado contains following minerals:

  • Carne de pavo asado has 11.05mg of Calcium.
  • Carne de pavo asado has 85.85mg of Sodium, Na.
  • Carne de pavo asado has 203.15mg of Potassium, K.
  • Carne de pavo asado has 0.8755mg of Iron.

General

Does Carne de pavo asado contain caffeine?

Carne de pavo asado does not contain any caffeine.

Does Carne de pavo asado contain alcohol?

Carne de pavo asado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carne de pavo asado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne de pavo asado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carne de pavo asado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carne de pavo asado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne de pavo asado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carne de pavo asado for free?

Yes absolutely, Since Carne de pavo asado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carne de pavo asado with water tracking feature?

Carne de pavo asado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Carne de pavo asado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carne de pavo asado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carne de pavo asado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carne de pavo asado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carne de pavo asado

Protein and Vitamin B-12 in Carne de pavo asado supports bone health.

  • Protein in Carne de pavo asado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Carne de pavo asado is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Carne de pavo asado supports building and repairing tissues.

Builds and repairs tissues in Carne de pavo asado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carne de pavo asado supports immune function.

Supports immune function in Carne de pavo asado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carne de pavo asado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carne de pavo asado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carne de pavo asado provides energy.

Provides energy in Carne de pavo asado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carne de pavo asado supports muscle growth and strength.

Supports muscle growth and strength in Carne de pavo asado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carne de pavo asado helps in weight management.

Helps in weight management in Carne de pavo asado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carne de pavo asado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carne de pavo asado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carne de pavo asado improves skin, hair, and nails.

Improves skin, hair, and nails in Carne de pavo asado is essential for the health and growth of hair, skin, and nails.

Protein in Carne de pavo asado regulates blood sugar levels.

Regulates blood sugar levels in Carne de pavo asado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Carne de pavo asado supports brain health

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Vitamin B-6 in Carne de pavo asado boosts immune function

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Vitamin B-6 in Carne de pavo asado promotes red blood cell production

{{vitamin}} in Carne de pavo asado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Carne de pavo asado reduces symptoms of PMS

{{vitamin}} in Carne de pavo asado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Carne de pavo asado supports heart health

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Vitamin B-6 in Carne de pavo asado aids in protein metabolism

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Vitamin B-6 in Carne de pavo asado improves mood and reduces depression

{{vitamin}} in Carne de pavo asado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Carne de pavo asado supports healthy pregnancy

{{vitamin}} in Carne de pavo asado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Carne de pavo asado helps prevent anemia

{{vitamin}} in Carne de pavo asado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Carne de pavo asado reduces nausea during pregnancy

{{vitamin}} in Carne de pavo asado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Carne de pavo asado supports red blood cell production

Vitamin B12 in Carne de pavo asado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Carne de pavo asado boosts energy levels

Vitamin B12 in Carne de pavo asado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Carne de pavo asado promotes brain health

Vitamin B12 in Carne de pavo asado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Carne de pavo asado aids in DNA synthesis

Vitamin B12 in Carne de pavo asado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Carne de pavo asado improves mood and mental health

Vitamin B12 in Carne de pavo asado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Carne de pavo asado maintains healthy skin, hair, and nails

Vitamin B12 in Carne de pavo asado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Carne de pavo asado prevents birth defects

Vitamin B12 in Carne de pavo asado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Carne de pavo asado reduces risk of macular degeneration

Vitamin B12 in Carne de pavo asado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Carne de pavo asado supports cardiovascular health

Vitamin B12 in Carne de pavo asado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Carne de pavo asado supports antioxidant protection.

Antioxidant Protection in Carne de pavo asado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Carne de pavo asado supports thyroid function.

Thyroid Function in Carne de pavo asado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Carne de pavo asado supports immune system health.

Immune System Support in Carne de pavo asado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Carne de pavo asado supports heart health.

Heart Health in Carne de pavo asado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Carne de pavo asado supports cancer prevention.

Cancer Prevention in Carne de pavo asado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Carne de pavo asado supports cognitive function.

Cognitive Function in Carne de pavo asado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Carne de pavo asado supports skin health.

Skin Health in Carne de pavo asado helps protect the skin from UV damage and supports wound healing.

Selenium in Carne de pavo asado supports reproductive health.

Reproductive Health in Carne de pavo asado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Carne de pavo asado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Carne de pavo asado helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Carne de pavo asado boosts immune system

Boosts Immune System in Carne de pavo asado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Carne de pavo asado promotes wound healing

Promotes Wound Healing in Carne de pavo asado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Carne de pavo asado supports growth and development

Supports Growth and Development in Carne de pavo asado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Carne de pavo asado improves skin health

Improves Skin Health in Carne de pavo asado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Carne de pavo asado enhances brain function

Enhances Brain Function in Carne de pavo asado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Carne de pavo asado regulates hormonal balance

Regulates Hormonal Balance in Carne de pavo asado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Carne de pavo asado supports healthy vision

Supports Healthy Vision in Carne de pavo asado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Carne de pavo asado improves digestive health

Improves Digestive Health in Carne de pavo asado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Carne de pavo asado maintains healthy reproductive function

Maintains Healthy Reproductive Function in Carne de pavo asado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Carne de pavo asado reduces inflammation

Reduces Inflammation in Carne de pavo asado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 135 calories?

The amount of exercise required to burn off 3 oz Carne de pavo asado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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