Carne oscura de pavo

Common Food

Total Energy

134.3

kcal

0

% from carbs

65.92

% from protein

34.08

% from fats

In 85 g

% daily value

Total Fat

5.1g

7.8%

Saturated

1.5g

7.7%

Trans Fats

0.1g

Polyunsaturated

1.4g

Monounsaturated

1.8g

Cholesterol

89.3mg

29.8%

Sodium, Na

170.9mg

7.4%

Potassium, K

193mg

4.1%

Protein

22.2g

44.4%

Water

56.8g

Ash

1.1g

Energy

563.6kJ

Calcium, Ca

13.6mg

Iron, Fe

0.9mg

Magnesium, Mg

20.4mg

Phosphorus, P

176.8mg

Zinc, Zn

2.9mg

Copper, Cu

0.1mg

Selenium, Se

26.7UG

Vitamin A, IU

15.3IU

Retinol

4.3UG

Vitamin A, RAE

4.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

8.5IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Riboflavin

0.3mg

Niacin

5.8mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

6.8UG

Vitamin B-12

1.4UG

Choline, total

76.8mg

Folate, food

6.8UG

Folate, DFE

6.8UG

Betaine

5.3mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.6g

Leucine

1.5g

Lysine

1.8g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.7g

Valine

0.7g

Arginine

1.3g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

1.8g

Glutamic acid

3g

Glycine

0.9g

Proline

1.2g

Serine

0.9g

SFA 14:0

0.1g

SFA 16:0

1g

SFA 18:0

0.4g

MUFA 18:1

1.6g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

1.2g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carne oscura de pavo

A typical serving 3 oz of Carne oscura de pavo (85 grams) contains approximately 134.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carne oscura de pavo depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Carne oscura de pavo contains approximately 5.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carne oscura de pavo depends on the ingredients exists in it. On average, 3 oz of Carne oscura de pavo (about 85 grams) contains approximately 22.185 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Carne oscura de pavo contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 134 calories?

The amount of exercise required to burn off 3 oz Carne oscura de pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.