Banana And Mango Smoothie

Continental, World Breakfast

Total Energy

190

kcal

88.48

% from carbs

6.25

% from protein

5.27

% from fats

In 250 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.2g

1%

Polyunsaturated

0.4g

Monounsaturated

0.6g

Sodium, Na

195mg

8.5%

Potassium, K

560mg

11.9%

Total Carbohydrates

45.3g

16.5%

Fiber

3.2g

11.4%

Sugars

33.2g

66.4%

Starch

6.3g

Protein

3.2g

6.4%

Water

1.5g

Glucose

0.8g

Sucrose

11.2g

Lactose

5.3g

Vitamin A, RAE

380UG

Vitamin C, total ascorbic acid

42.5mg

Vitamin E

1.2MG_ATE

Biotin

4.8UG

Folic acid

78UG

Iron, Fe

1.4mg

Calcium, Ca

32mg

Zinc, Zn

0.6mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana And Mango Smoothie

A typical serving 1 glass of Banana And Mango Smoothie (250 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana And Mango Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (250 grams) of Banana And Mango Smoothie contains approximately 1.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana And Mango Smoothie depends on the ingredients exists in it. On average, 1 glass of Banana And Mango Smoothie (about 250 grams) contains approximately 3.2 grams of protein.

On average, 1 glass (about 250 grams) contains about 33.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 250 grams) contains about 45.3 grams of carbohydrates.

Banana And Mango Smoothie contains approximately 3.2 grams of fiber in 1 glass (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 glass Banana And Mango Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.