Banana And Mango Smoothie

Continental, World Breakfast

6.25

% from protein

88.48

% from carbs

88.48

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
190
% Daily value*

Total Fat 1.2 g
1.8%

Saturated 0.2 g
1%

Polyunsaturated 0.4 g

Monounsaturated 0.6 g

Sodium, Na 195 mg
8.5%

Potassium, K 560 mg
11.9%

Total Carbohydrates 45.3 g
16.5%

Fiber 3.2 g
11.4%

Sugars 33.2 g
66.4%

Starch 6.3 g

Protein 3.2 g
6.4%

Water 1.5 g

Vitamin A, RAE 380 UG

Vitamin E 1.2 MG_ATE

Vitamin C 42.5 mg

Biotin 4.8 UG

Folic acid 78 UG

Calcium 32 mg

Iron 1.4 mg

Magnesium 40 mg

Zinc 0.6 mg

Sucrose 11.2 g

Glucose 0.8 g

Lactose 5.3 g

Banana And Mango Smoothie Nutrients FAQs

Nutrients

What is the calorie content of Banana And Mango Smoothie?

A typical serving 1 glass (250 grams) of Banana And Mango Smoothie contains approximately 190 calories.

You can check the exact calorie content by logging Banana And Mango Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banana And Mango Smoothie have?

The amount of fat in Banana And Mango Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (250 grams) of Banana And Mango Smoothie contains approximately 1.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Banana And Mango Smoothie have?

The protein content in Banana And Mango Smoothie depends on the ingredients exists in it. On average, 1 glass (250 grams) of Banana And Mango Smoothie contains approximately 3.2 grams of protein.

Know your exact protein requirement and how much protein you get from Banana And Mango Smoothie, Download Nutribit app for healthier you!

How much sugar does a Banana And Mango Smoothie have?

On average, 1 glass (250 grams) contains about 33.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana And Mango Smoothie.

How Much carbohydrates (carbs) is in Banana And Mango Smoothie?

The amount of carbohydrates (carbs) in Banana And Mango Smoothie depends on its serving size and preparation. On average, 1 glass (250 grams) contains about 45.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Banana And Mango Smoothie.

How Much Fiber is in Banana And Mango Smoothie?

Banana And Mango Smoothie contains approximately 3.2 grams of fiber in 1 glass (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Banana And Mango Smoothie for healthier you!

What vitamins and minerals are in a Banana And Mango Smoothie?

Vitamins in Banana And Mango Smoothie:

  • Vitamin C:Banana And Mango Smoothie has 42.5 mg of Vitamin C.

Banana And Mango Smoothie contains following minerals:

  • Banana And Mango Smoothie has 32mg of Calcium.
  • Banana And Mango Smoothie has 195mg of Sodium, Na.
  • Banana And Mango Smoothie has 560mg of Potassium, K.
  • Banana And Mango Smoothie has 1.4mg of Iron.

General

Does Banana And Mango Smoothie contain caffeine?

Banana And Mango Smoothie does not contain any caffeine.

Does Banana And Mango Smoothie contain alcohol?

Banana And Mango Smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Banana And Mango Smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana And Mango Smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banana And Mango Smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banana And Mango Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana And Mango Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banana And Mango Smoothie for free?

Yes! Since Banana And Mango Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banana And Mango Smoothie with water tracking feature?

Nutribit automatically calculates the water content of Banana And Mango Smoothie and adds it to your daily hydration log. Simply log Banana And Mango Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banana And Mango Smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banana And Mango Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banana And Mango Smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banana And Mango Smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Banana And Mango Smoothie

Total Carbohydrates in Banana And Mango Smoothie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Banana And Mango Smoothie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Banana And Mango Smoothie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Banana And Mango Smoothie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Banana And Mango Smoothie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Banana And Mango Smoothie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Banana And Mango Smoothie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Banana And Mango Smoothie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Banana And Mango Smoothie aids weight management by helping you feel full longer.

Fiber-rich carbs from Banana And Mango Smoothie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Banana And Mango Smoothie enhances brain function and helps improve memory and focus.

Glucose from Banana And Mango Smoothie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Banana And Mango Smoothie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Banana And Mango Smoothie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Banana And Mango Smoothie promotes gut health by feeding beneficial gut bacteria.

Fiber in Banana And Mango Smoothie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Banana And Mango Smoothie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Banana And Mango Smoothie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Banana And Mango Smoothie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Banana And Mango Smoothie, help regulate blood pressure and reduce hypertension risk.

How to burn 190 calories?

The amount of exercise required to burn off 1 glass Banana And Mango Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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