Albóndigas

Common Food

Total Energy

324.3

kcal

11.08

% from carbs

19.85

% from protein

69.06

% from fats

In 113.4 g

% daily value

Total Fat

25.2g

38.7%

Saturated

8.6g

43.2%

Trans Fats

0.7g

Polyunsaturated

3.8g

Monounsaturated

10.4g

Cholesterol

74.8mg

24.9%

Sodium, Na

755.2mg

32.8%

Potassium, K

335.7mg

7.1%

Total Carbohydrates

9.1g

3.3%

Fiber

2.6g

9.3%

Sugars

3.9g

7.9%

Starch

2.6g

Protein

16.3g

32.7%

Water

60.9g

Ash

3g

Sucrose

0.5g

Glucose

1.8g

Fructose

0.2g

Lactose

1g

Maltose

0.3g

Energy

1356.3kJ

Calcium, Ca

90.7mg

Iron, Fe

2mg

Magnesium, Mg

35.2mg

Phosphorus, P

271mg

Zinc, Zn

1.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

17.4UG

Vitamin A, IU

82.8IU

Retinol

24.9UG

Vitamin A, RAE

24.9UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

2.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

0.3mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

3.5mg

Pantothenic acid

1mg

Vitamin B-6

0.2mg

Folate, total

40.8UG

Vitamin B-12

1.1UG

Choline, total

51.3mg

Vitamin K (Menaquinone-4)

31.9UG

Vitamin K (phylloquinone)

9.3UG

Folate, food

40.8UG

Folate, DFE

40.8UG

SFA 14:0

0.4g

SFA 16:0

5.2g

SFA 18:0

2.7g

MUFA 18:1

9.4g

PUFA 18:2

3.4g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.7g

MUFA 18:1 c

8.8g

PUFA 18:2 n-6 c,c

3.2g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Albóndigas

A typical serving 4 medium meatballs of Albóndigas (113.4 grams) contains approximately 324.324 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Albóndigas depends on the ingredients and preparation method. On average, one serving 4 medium meatballs (113.4 grams) of Albóndigas contains approximately 25.1861 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Albóndigas depends on the ingredients exists in it. On average, 4 medium meatballs of Albóndigas (about 113.4 grams) contains approximately 16.3296 grams of protein.

On average, 4 medium meatballs (about 113.4 grams) contains about 3.935 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 medium meatballs (about 113.4 grams) contains about 9.14 grams of carbohydrates.

Albóndigas contains approximately 2.6082 grams of fiber in 4 medium meatballs (about 113.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 324 calories?

The amount of exercise required to burn off 4 medium meatballs Albóndigas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.