Albóndigas
Common Food
19.88
% from protein11.13
% from carbs11.13
% from fatNutrition Facts
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Albóndigas Nutrients FAQs
Nutrients
- Vitamin A:Albóndigas has 82.782 IU of Vitamin A.
- Vitamin B-12:Albóndigas has 1.134 UG of Vitamin B-12.
- Vitamin B-6:Albóndigas has 0.2291 mg of Vitamin B-6.
- Vitamin D:Albóndigas has 2.268 IU of Vitamin D.
- Vitamin K:Albóndigas has 31.8654 UG of Vitamin K.
- Albóndigas has 90.72mg of Calcium.
- Albóndigas has 755.244mg of Sodium, Na.
- Albóndigas has 335.664mg of Potassium, K.
- Albóndigas has 2.0072mg of Iron.
What is the calorie content of Albóndigas?
A typical serving 4 medium meatballs (113.4 grams) of Albóndigas contains approximately 324 calories.
You can check the exact calorie content by logging Albóndigas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Albóndigas have?
The amount of fat in Albóndigas depends on the ingredients and preparation method. On average, one serving 4 medium meatballs (113.4 grams) of Albóndigas contains approximately 25.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Albóndigas have?
The protein content in Albóndigas depends on the ingredients exists in it. On average, 4 medium meatballs (113.4 grams) of Albóndigas contains approximately 16.33 grams of protein.
Know your exact protein requirement and how much protein you get from Albóndigas, Download Nutribit app for healthier you!
How much sugar does a Albóndigas have?
On average, 4 medium meatballs (113.4 grams) contains about 3.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albóndigas.
How Much carbohydrates (carbs) is in Albóndigas?
The amount of carbohydrates (carbs) in Albóndigas depends on its serving size and preparation. On average, 4 medium meatballs (113.4 grams) contains about 9.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Albóndigas.
How Much Fiber is in Albóndigas?
Albóndigas contains approximately 2.61 grams of fiber in 4 medium meatballs (113.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Albóndigas for healthier you!
What vitamins and minerals are in a Albóndigas?
Vitamins in Albóndigas:
Albóndigas contains following minerals:
General
Does Albóndigas contain caffeine?
Albóndigas does not contain any caffeine.
Does Albóndigas contain alcohol?
Albóndigas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Albóndigas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albóndigas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Albóndigas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Albóndigas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albóndigas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Albóndigas for free?
Yes! Since Albóndigas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Albóndigas with water tracking feature?
Nutribit automatically calculates the water content of Albóndigas and adds it to your daily hydration log. Simply log Albóndigas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Albóndigas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Albóndigas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Albóndigas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Albóndigas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Albóndigas
Protein and Vitamin B-12 in Albóndigas supports bone health.
Protein in Albóndigas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Albóndigas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Albóndigas supports building and repairing tissues.
Builds and repairs tissues in Albóndigas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Albóndigas supports immune function.
Supports immune function in Albóndigas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Albóndigas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Albóndigas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Albóndigas provides energy.
Provides energy in Albóndigas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Albóndigas supports muscle growth and strength.
Supports muscle growth and strength in Albóndigas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Albóndigas helps in weight management.
Helps in weight management in Albóndigas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Albóndigas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Albóndigas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Albóndigas improves skin, hair, and nails.
Improves skin, hair, and nails in Albóndigas is essential for the health and growth of hair, skin, and nails.
Protein in Albóndigas regulates blood sugar levels.
Regulates blood sugar levels in Albóndigas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Albóndigas supports red blood cell production
Vitamin B12 in Albóndigas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Albóndigas boosts energy levels
Vitamin B12 in Albóndigas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Albóndigas promotes brain health
Vitamin B12 in Albóndigas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Albóndigas aids in DNA synthesis
Vitamin B12 in Albóndigas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Albóndigas improves mood and mental health
Vitamin B12 in Albóndigas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Albóndigas maintains healthy skin, hair, and nails
Vitamin B12 in Albóndigas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Albóndigas prevents birth defects
Vitamin B12 in Albóndigas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Albóndigas reduces risk of macular degeneration
Vitamin B12 in Albóndigas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Albóndigas supports cardiovascular health
Vitamin B12 in Albóndigas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Albóndigas supports antioxidant protection.
Antioxidant Protection in Albóndigas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Albóndigas supports thyroid function.
Thyroid Function in Albóndigas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Albóndigas supports immune system health.
Immune System Support in Albóndigas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Albóndigas supports heart health.
Heart Health in Albóndigas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Albóndigas supports cancer prevention.
Cancer Prevention in Albóndigas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Albóndigas supports cognitive function.
Cognitive Function in Albóndigas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Albóndigas supports skin health.
Skin Health in Albóndigas helps protect the skin from UV damage and supports wound healing.
Selenium in Albóndigas supports reproductive health.
Reproductive Health in Albóndigas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Albóndigas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Albóndigas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Albóndigas supports fluid balance.
Maintains Fluid Balance in Albóndigas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Albóndigas supports nerve function.
Supports Nerve Function in Albóndigas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Albóndigas helps regulate blood pressure.
Regulates Blood Pressure in Albóndigas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Albóndigas supports muscle function.
Aids Muscle Function in Albóndigas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Albóndigas aids nutrient absorption.
Improves Nutrient Absorption in Albóndigas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Albóndigas helps balance pH levels.
Balances pH Levels in Albóndigas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Albóndigas supports bone health.
Supports Bone Health in Albóndigas helps retain calcium and prevent the loss of bone density over time.
Zinc in Albóndigas boosts immune system
Boosts Immune System in Albóndigas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Albóndigas promotes wound healing
Promotes Wound Healing in Albóndigas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Albóndigas supports growth and development
Supports Growth and Development in Albóndigas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Albóndigas improves skin health
Improves Skin Health in Albóndigas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Albóndigas enhances brain function
Enhances Brain Function in Albóndigas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Albóndigas regulates hormonal balance
Regulates Hormonal Balance in Albóndigas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Albóndigas supports healthy vision
Supports Healthy Vision in Albóndigas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Albóndigas improves digestive health
Improves Digestive Health in Albóndigas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Albóndigas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Albóndigas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Albóndigas reduces inflammation
Reduces Inflammation in Albóndigas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 324 calories?
The amount of exercise required to burn off 4 medium meatballs Albóndigas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.