Sopa de albóndigas de pavo

Common Food

Total Energy

378.8

kcal

30.31

% from carbs

25.89

% from protein

43.8

% from fats

In 486 g

% daily value

Total Fat

18.5g

28.5%

Saturated

5.9g

29.7%

Trans Fats

0.3g

Polyunsaturated

4g

Monounsaturated

5.9g

Cholesterol

162.4mg

54.1%

Sodium, Na

1165.6mg

50.7%

Potassium, K

434.1mg

9.2%

Total Carbohydrates

28.8g

10.5%

Fiber

2.2g

7.7%

Sugars

3.5g

7.1%

Protein

24.6g

49.2%

Water

410g

Ash

4.4g

Sucrose

0.6g

Glucose

0.6g

Fructose

0.3g

Maltose

0.3g

Energy

1586.3kJ

Galactose

0.1g

Calcium, Ca

90.4mg

Iron, Fe

3.7mg

Magnesium, Mg

50.6mg

Phosphorus, P

298.8mg

Zinc, Zn

3.4mg

Copper, Cu

0.3mg

Fluoride, F

12.1UG

Manganese, Mn

0.5mg

Selenium, Se

51.2UG

Vitamin A, IU

2595IU

Retinol

78.3UG

Vitamin A, RAE

194.6UG

Carotene, beta

1151.3UG

Carotene, alpha

496.4UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

20.6IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

1.5UG

Lutein + zeaxanthin

257.5UG

Tocopherol, gamma

0.7mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

3.7mg

Thiamin

0.4mg

Riboflavin

0.6mg

Niacin

7.8mg

Pantothenic acid

1.5mg

Vitamin B-6

0.4mg

Folate, total

97.8UG

Vitamin B-12

1.3UG

Choline, total

122.6mg

Vitamin K (phylloquinone)

18.9UG

Folic acid

70.4UG

Folate, food

27.4UG

Folate, DFE

147.2UG

Betaine

27mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1g

Leucine

1.9g

Lysine

1.8g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.5g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

2.1g

Glutamic acid

4.3g

Glycine

1.1g

Proline

1.3g

Serine

1.1g

Hydroxyproline

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

3.5g

SFA 18:0

1.4g

MUFA 18:1

5.4g

PUFA 18:2

3.6g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

3.6mg

Beta-sitosterol

0.2mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.4g

MUFA 18:1 c

4.6g

PUFA 18:2 n-6 c,c

2.9g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de albóndigas de pavo

A typical serving 1 bowl (2 cups) of Sopa de albóndigas de pavo (486 grams) contains approximately 378.8208 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de albóndigas de pavo depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (486 grams) of Sopa de albóndigas de pavo contains approximately 18.5289 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de albóndigas de pavo depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de albóndigas de pavo (about 486 grams) contains approximately 24.6072 grams of protein.

On average, 1 bowl (2 cups) (about 486 grams) contains about 3.5413 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 486 grams) contains about 28.8284 grams of carbohydrates.

Sopa de albóndigas de pavo contains approximately 2.156 grams of fiber in 1 bowl (2 cups) (about 486 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 379 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de albóndigas de pavo

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.