Sopa mixta tailandesa de verduras

Common Food

19.57

% from protein

75.49

% from carbs

75.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 251.8 g(252g)
Amount per serving
Calories
111.1
% Daily value*

Total Fat 0.7 g
1%

Saturated 0.2 g
0.8%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 0.1 g

Cholesterol 17 mg
5.7%

Sodium, Na 1410.4 mg
61.3%

Potassium, K 480.6 mg
10.2%

Total Carbohydrates 22.7 g
8.3%

Fiber 5.1 g
18.1%

Sugars 10.8 g
21.6%

Starch 0 g

Protein 5.9 g
11.8%

Water 217.7 g

Vitamin A 5538.7 IU

Retinol 7.6 UG

Vitamin A, RAE 283 UG

Carotene, beta 2761.2 UG

Carotene, alpha 1094.2 UG

Vitamin E 1 mg

Vitamin D 0.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 676.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 38.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 78.8 UG

Folic acid 0 UG

Folate, food 78.8 UG

Folate, DFE 78.8 UG

Vitamin B-12 0.2 UG

Choline, total 45.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 59.4 UG

Calcium 71.8 mg

Iron 1.5 mg

Magnesium 46.9 mg

Phosphorus, P 109.3 mg

Zinc 0.8 mg

Copper 0.1 mg

Fluoride, F 14.4 UG

Manganese, Mn 0.6 mg

Selenium 6.6 UG

Ash 4.8 g

Sucrose 1 g

Glucose 0.4 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 463.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Sopa mixta tailandesa de verduras Nutrients FAQs

Nutrients

What is the calorie content of Sopa mixta tailandesa de verduras?

A typical serving 1 taza (251.77 grams) of Sopa mixta tailandesa de verduras contains approximately 111 calories.

You can check the exact calorie content by logging Sopa mixta tailandesa de verduras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa mixta tailandesa de verduras have?

The amount of fat in Sopa mixta tailandesa de verduras depends on the ingredients and preparation method. On average, one serving 1 taza (251.77 grams) of Sopa mixta tailandesa de verduras contains approximately 0.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa mixta tailandesa de verduras have?

The protein content in Sopa mixta tailandesa de verduras depends on the ingredients exists in it. On average, 1 taza (251.77 grams) of Sopa mixta tailandesa de verduras contains approximately 5.89 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa mixta tailandesa de verduras, Download Nutribit app for healthier you!

How much sugar does a Sopa mixta tailandesa de verduras have?

On average, 1 taza (251.77 grams) contains about 10.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa mixta tailandesa de verduras.

How Much carbohydrates (carbs) is in Sopa mixta tailandesa de verduras?

The amount of carbohydrates (carbs) in Sopa mixta tailandesa de verduras depends on its serving size and preparation. On average, 1 taza (251.77 grams) contains about 22.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa mixta tailandesa de verduras.

How Much Fiber is in Sopa mixta tailandesa de verduras?

Sopa mixta tailandesa de verduras contains approximately 5.06 grams of fiber in 1 taza (251.77 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa mixta tailandesa de verduras for healthier you!

What vitamins and minerals are in a Sopa mixta tailandesa de verduras?

Vitamins in Sopa mixta tailandesa de verduras:

  • Vitamin A:Sopa mixta tailandesa de verduras has 5538.7357 IU of Vitamin A.
  • Vitamin B-12:Sopa mixta tailandesa de verduras has 0.1717 UG of Vitamin B-12.
  • Vitamin B-6:Sopa mixta tailandesa de verduras has 0.4339 mg of Vitamin B-6.
  • Vitamin C:Sopa mixta tailandesa de verduras has 38.5106 mg of Vitamin C.
  • Vitamin D:Sopa mixta tailandesa de verduras has 0.3229 IU of Vitamin D.
  • Vitamin K:Sopa mixta tailandesa de verduras has 0.0323 UG of Vitamin K.

Sopa mixta tailandesa de verduras contains following minerals:

  • Sopa mixta tailandesa de verduras has 71.8428mg of Calcium.
  • Sopa mixta tailandesa de verduras has 1410.407mg of Sodium, Na.
  • Sopa mixta tailandesa de verduras has 480.6475mg of Potassium, K.
  • Sopa mixta tailandesa de verduras has 1.5275mg of Iron.

General

Does Sopa mixta tailandesa de verduras contain caffeine?

Sopa mixta tailandesa de verduras does not contain any caffeine.

Does Sopa mixta tailandesa de verduras contain alcohol?

Sopa mixta tailandesa de verduras does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa mixta tailandesa de verduras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa mixta tailandesa de verduras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa mixta tailandesa de verduras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa mixta tailandesa de verduras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa mixta tailandesa de verduras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa mixta tailandesa de verduras for free?

Yes! Since Sopa mixta tailandesa de verduras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa mixta tailandesa de verduras with water tracking feature?

Nutribit automatically calculates the water content of Sopa mixta tailandesa de verduras and adds it to your daily hydration log. Simply log Sopa mixta tailandesa de verduras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa mixta tailandesa de verduras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa mixta tailandesa de verduras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa mixta tailandesa de verduras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa mixta tailandesa de verduras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa mixta tailandesa de verduras

Fiber and Folate in Sopa mixta tailandesa de verduras supports heart health.

  • Soluble fiber in Sopa mixta tailandesa de verduras can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sopa mixta tailandesa de verduras helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Sopa mixta tailandesa de verduras boosts immune function.

  • Fiber in Sopa mixta tailandesa de verduras supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sopa mixta tailandesa de verduras supports immune function by helping in the production of white blood cells.

Fiber in Sopa mixta tailandesa de verduras supports digestion.

Fiber in Sopa mixta tailandesa de verduras aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sopa mixta tailandesa de verduras aids in weight management.

Fiber-rich foods in Sopa mixta tailandesa de verduras increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sopa mixta tailandesa de verduras regulates blood sugar.

Fiber in Sopa mixta tailandesa de verduras helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sopa mixta tailandesa de verduras promotes gut health.

Fiber in Sopa mixta tailandesa de verduras acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sopa mixta tailandesa de verduras lowers the risk of colon cancer.

A high-fiber diet from Sopa mixta tailandesa de verduras is linked to a reduced risk of colon cancer.

Fiber in Sopa mixta tailandesa de verduras improves skin health.

Fiber in Sopa mixta tailandesa de verduras helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sopa mixta tailandesa de verduras helps lower blood pressure.

Adequate fiber in Sopa mixta tailandesa de verduras may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sopa mixta tailandesa de verduras reduces the risk of type 2 diabetes.

Fiber in Sopa mixta tailandesa de verduras can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sopa mixta tailandesa de verduras supports eye health.

Vitamin A in Sopa mixta tailandesa de verduras is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa mixta tailandesa de verduras boosts immune function.

Vitamin A in Sopa mixta tailandesa de verduras helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa mixta tailandesa de verduras promotes healthy skin.

Vitamin A in Sopa mixta tailandesa de verduras supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa mixta tailandesa de verduras enhances reproductive health.

Vitamin A in Sopa mixta tailandesa de verduras plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa mixta tailandesa de verduras supports bone health.

Vitamin A in Sopa mixta tailandesa de verduras contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sopa mixta tailandesa de verduras reduces the risk of certain cancers.

Vitamin A in Sopa mixta tailandesa de verduras helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa mixta tailandesa de verduras promotes healthy development during pregnancy.

Vitamin A in Sopa mixta tailandesa de verduras is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa mixta tailandesa de verduras maintains healthy mucous membranes.

Vitamin A in Sopa mixta tailandesa de verduras helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa mixta tailandesa de verduras improves wound healing.

Vitamin A in Sopa mixta tailandesa de verduras promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa mixta tailandesa de verduras may reduce the risk of macular degeneration.

Vitamin A in Sopa mixta tailandesa de verduras, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopa mixta tailandesa de verduras supports brain health

{{vitamin}} in Sopa mixta tailandesa de verduras supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sopa mixta tailandesa de verduras boosts immune function

{{vitamin}} in Sopa mixta tailandesa de verduras boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sopa mixta tailandesa de verduras promotes red blood cell production

{{vitamin}} in Sopa mixta tailandesa de verduras promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sopa mixta tailandesa de verduras reduces symptoms of PMS

{{vitamin}} in Sopa mixta tailandesa de verduras reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa mixta tailandesa de verduras supports heart health

{{vitamin}} in Sopa mixta tailandesa de verduras supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sopa mixta tailandesa de verduras aids in protein metabolism

{{vitamin}} in Sopa mixta tailandesa de verduras aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sopa mixta tailandesa de verduras improves mood and reduces depression

{{vitamin}} in Sopa mixta tailandesa de verduras improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopa mixta tailandesa de verduras supports healthy pregnancy

{{vitamin}} in Sopa mixta tailandesa de verduras supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa mixta tailandesa de verduras helps prevent anemia

{{vitamin}} in Sopa mixta tailandesa de verduras helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopa mixta tailandesa de verduras reduces nausea during pregnancy

{{vitamin}} in Sopa mixta tailandesa de verduras reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sopa mixta tailandesa de verduras supports DNA synthesis.

Vitamin B9 in Sopa mixta tailandesa de verduras is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sopa mixta tailandesa de verduras promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sopa mixta tailandesa de verduras intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sopa mixta tailandesa de verduras helps prevent anemia.

Folate in Sopa mixta tailandesa de verduras helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sopa mixta tailandesa de verduras improves brain function.

Folate in Sopa mixta tailandesa de verduras plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sopa mixta tailandesa de verduras promotes healthy skin and hair.

Vitamin B9 in Sopa mixta tailandesa de verduras aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sopa mixta tailandesa de verduras regulates mood and mental health.

Folate in Sopa mixta tailandesa de verduras helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sopa mixta tailandesa de verduras supports digestive health.

Folate in Sopa mixta tailandesa de verduras promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Sodium, Na in Sopa mixta tailandesa de verduras supports fluid balance.

Maintains Fluid Balance in Sopa mixta tailandesa de verduras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa mixta tailandesa de verduras supports nerve function.

Supports Nerve Function in Sopa mixta tailandesa de verduras helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa mixta tailandesa de verduras helps regulate blood pressure.

Regulates Blood Pressure in Sopa mixta tailandesa de verduras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa mixta tailandesa de verduras supports muscle function.

Aids Muscle Function in Sopa mixta tailandesa de verduras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa mixta tailandesa de verduras aids nutrient absorption.

Improves Nutrient Absorption in Sopa mixta tailandesa de verduras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa mixta tailandesa de verduras helps balance pH levels.

Balances pH Levels in Sopa mixta tailandesa de verduras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa mixta tailandesa de verduras supports bone health.

Supports Bone Health in Sopa mixta tailandesa de verduras helps retain calcium and prevent the loss of bone density over time.

How to burn 111 calories?

The amount of exercise required to burn off 1 taza Sopa mixta tailandesa de verduras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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