Sopa mixta tailandesa de verduras

Common Food

Total Energy

111.1

kcal

75.23

% from carbs

19.55

% from protein

5.22

% from fats

In 251.8 g

% daily value

Total Fat

0.7g

1%

Saturated

0.2g

0.8%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Cholesterol

17mg

5.7%

Sodium, Na

1410.4mg

61.3%

Potassium, K

480.6mg

10.2%

Total Carbohydrates

22.7g

8.3%

Fiber

5.1g

18.1%

Sugars

10.8g

21.6%

Protein

5.9g

11.8%

Water

217.7g

Ash

4.8g

Sucrose

1g

Glucose

0.4g

Fructose

0.4g

Energy

463.8kJ

Calcium, Ca

71.8mg

Iron, Fe

1.5mg

Magnesium, Mg

46.9mg

Phosphorus, P

109.3mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

14.4UG

Manganese, Mn

0.6mg

Selenium, Se

6.6UG

Vitamin A, IU

5538.7IU

Retinol

7.6UG

Vitamin A, RAE

283UG

Carotene, beta

2761.2UG

Carotene, alpha

1094.2UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

0.3IU

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

676.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

38.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

78.8UG

Vitamin B-12

0.2UG

Choline, total

45.9mg

Vitamin K (phylloquinone)

59.4UG

Folate, food

78.8UG

Folate, DFE

78.8UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1g

Glycine

0.3g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

Phytosterols

3.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa mixta tailandesa de verduras

A typical serving 1 taza of Sopa mixta tailandesa de verduras (251.77 grams) contains approximately 111.0782 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa mixta tailandesa de verduras depends on the ingredients and preparation method. On average, one serving 1 taza (251.77 grams) of Sopa mixta tailandesa de verduras contains approximately 0.6615 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa mixta tailandesa de verduras depends on the ingredients exists in it. On average, 1 taza of Sopa mixta tailandesa de verduras (about 251.77 grams) contains approximately 5.8905 grams of protein.

On average, 1 taza (about 251.77 grams) contains about 10.8127 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 251.77 grams) contains about 22.7191 grams of carbohydrates.

Sopa mixta tailandesa de verduras contains approximately 5.0593 grams of fiber in 1 taza (about 251.77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 111 calories?

The amount of exercise required to burn off 1 taza Sopa mixta tailandesa de verduras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.