Sopa de verduras provenzal

Common Food

Total Energy

307.5

kcal

55.76

% from carbs

16.15

% from protein

28.1

% from fats

In 484.8 g

% daily value

Total Fat

9.9g

15.3%

Saturated

3.1g

15.6%

Polyunsaturated

1.2g

Monounsaturated

5g

Cholesterol

11.1mg

3.7%

Sodium, Na

335.3mg

14.6%

Potassium, K

983.3mg

20.9%

Total Carbohydrates

44.2g

16.1%

Fiber

8.5g

30.3%

Sugars

6.3g

12.6%

Starch

15.1g

Protein

12.8g

25.6%

Water

414.1g

Ash

3.8g

Sucrose

0.4g

Glucose

1.1g

Fructose

1g

Maltose

0.2g

Energy

1285.7kJ

Calcium, Ca

150.8mg

Iron, Fe

3.9mg

Magnesium, Mg

85.9mg

Phosphorus, P

206.7mg

Zinc, Zn

1.9mg

Copper, Cu

0.4mg

Fluoride, F

117.2UG

Manganese, Mn

0.9mg

Selenium, Se

13UG

Vitamin A, IU

1535.4IU

Retinol

18.6UG

Vitamin A, RAE

92.7UG

Carotene, beta

860.5UG

Carotene, alpha

45UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

0.3UG

Lycopene

1144.8UG

Lutein + zeaxanthin

1088.5UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

25.1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

131UG

Vitamin B-12

0.1UG

Choline, total

50mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

49.1UG

Folic acid

26.2UG

Folate, food

104.8UG

Folate, DFE

149.3UG

Betaine

27.3mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.3g

Glutamic acid

2.5g

Glycine

0.4g

Proline

0.8g

Serine

0.6g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.8g

SFA 18:0

0.6g

MUFA 18:1

4.7g

PUFA 18:2

1g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

16.4mg

Beta-sitosterol

0.1mg

MUFA 18:1 c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sopa de verduras provenzal

A typical serving 1 bowl (2 cups) of Sopa de verduras provenzal (484.8 grams) contains approximately 307.4695 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de verduras provenzal depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (484.8 grams) of Sopa de verduras provenzal contains approximately 9.9247 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de verduras provenzal depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de verduras provenzal (about 484.8 grams) contains approximately 12.7848 grams of protein.

On average, 1 bowl (2 cups) (about 484.8 grams) contains about 6.2753 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 484.8 grams) contains about 44.1669 grams of carbohydrates.

Sopa de verduras provenzal contains approximately 8.4798 grams of fiber in 1 bowl (2 cups) (about 484.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sopa de verduras

Common Food

159 kcal

Sopa crema de verduras

Common Food

1339 kcal

Sopa de verduras seca

Common Food

80 kcal

Mezcla de sopa de verduras

Common Food

80 kcal

Sopa de pollo y verduras

Common Food

168 kcal

Sopa de frijol con verduras

Common Food

193 kcal

Sopa de hamburguesa y verduras

Common Food

403 kcal

Sopa de lenteja con verduras

Common Food

139 kcal

Sopa de pavo y verduras

Common Food

145 kcal

Sopa de pescado y verduras

Common Food

210 kcal

Sopa de pollo con verduras

Common Food

168 kcal

Sopa de quinua y verduras

Common Food

273 kcal

Sopa de tofu con verduras

Common Food

133 kcal

Sopa de tofu y verduras

Common Food

133 kcal

Sopa de verduras con pavo

Common Food

145 kcal

Sopa de verduras con hamburguesa

Common Food

403 kcal

Sopa mixta tailandesa de verduras

Common Food

111 kcal

Sopa de caldo de pollo con verduras

Common Food

168 kcal

Sopa de carne de res y verduras

Common Food

184 kcal

Sopa de lentejas con verduras de amys

Common Food

139 kcal

Sopa de verduras con fideos de pollo

Common Food

119 kcal

Sopa china de tofu con verduras

Common Food

133 kcal

Sopa china de tofu y verduras

Common Food

133 kcal

How to burn 308 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de verduras provenzal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.