Sopa de verduras
Common Food
14.55
% from protein64.35
% from carbs64.35
% from fatNutrition Facts
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Sopa de verduras Nutrients FAQs
Nutrients
- Vitamin A:Sopa de verduras has 4111.46 IU of Vitamin A.
- Vitamin B-6:Sopa de verduras has 0.1109 mg of Vitamin B-6.
- Vitamin C:Sopa de verduras has 4.82 mg of Vitamin C.
- Sopa de verduras has 43.38mg of Calcium.
- Sopa de verduras has 1219.46mg of Sodium, Na.
- Sopa de verduras has 380.78mg of Potassium, K.
- Sopa de verduras has 1.928mg of Iron.
What is the calorie content of Sopa de verduras?
A typical serving 482 gramo (482 grams) of Sopa de verduras contains approximately 159 calories.
You can check the exact calorie content by logging Sopa de verduras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de verduras have?
The amount of fat in Sopa de verduras depends on the ingredients and preparation method. On average, one serving 482 gramo (482 grams) of Sopa de verduras contains approximately 3.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de verduras have?
The protein content in Sopa de verduras depends on the ingredients exists in it. On average, 482 gramo (482 grams) of Sopa de verduras contains approximately 5.83 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de verduras, Download Nutribit app for healthier you!
How much sugar does a Sopa de verduras have?
On average, 482 gramo (482 grams) contains about 3.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de verduras.
How Much carbohydrates (carbs) is in Sopa de verduras?
The amount of carbohydrates (carbs) in Sopa de verduras depends on its serving size and preparation. On average, 482 gramo (482 grams) contains about 25.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de verduras.
How Much Fiber is in Sopa de verduras?
Sopa de verduras contains approximately 3.37 grams of fiber in 482 gramo (482 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de verduras for healthier you!
What vitamins and minerals are in a Sopa de verduras?
Vitamins in Sopa de verduras:
Sopa de verduras contains following minerals:
General
Does Sopa de verduras contain caffeine?
Sopa de verduras does not contain any caffeine.
Does Sopa de verduras contain alcohol?
Sopa de verduras does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de verduras?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de verduras and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de verduras quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de verduras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de verduras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de verduras for free?
Yes! Since Sopa de verduras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de verduras with water tracking feature?
Nutribit automatically calculates the water content of Sopa de verduras and adds it to your daily hydration log. Simply log Sopa de verduras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de verduras as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de verduras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de verduras nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de verduras data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de verduras
Vitamin A and Copper in Sopa de verduras boosts immune function.
Vitamin A in Sopa de verduras helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Sopa de verduras enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Sopa de verduras promotes healthy skin.
Vitamin A in Sopa de verduras supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Sopa de verduras contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Vitamin A in Sopa de verduras supports eye health.
Vitamin A in Sopa de verduras is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa de verduras enhances reproductive health.
Vitamin A in Sopa de verduras plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa de verduras supports bone health.
Vitamin A in Sopa de verduras contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sopa de verduras reduces the risk of certain cancers.
Vitamin A in Sopa de verduras helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa de verduras promotes healthy development during pregnancy.
Vitamin A in Sopa de verduras is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa de verduras maintains healthy mucous membranes.
Vitamin A in Sopa de verduras helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa de verduras improves wound healing.
Vitamin A in Sopa de verduras promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa de verduras may reduce the risk of macular degeneration.
Vitamin A in Sopa de verduras, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sopa de verduras supports fluid balance.
Maintains Fluid Balance in Sopa de verduras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de verduras supports nerve function.
Supports Nerve Function in Sopa de verduras helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de verduras helps regulate blood pressure.
Regulates Blood Pressure in Sopa de verduras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de verduras supports muscle function.
Aids Muscle Function in Sopa de verduras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de verduras aids nutrient absorption.
Improves Nutrient Absorption in Sopa de verduras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de verduras helps balance pH levels.
Balances pH Levels in Sopa de verduras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de verduras supports bone health.
Supports Bone Health in Sopa de verduras helps retain calcium and prevent the loss of bone density over time.
Copper in Sopa de verduras supports red blood cell formation.
Copper in Sopa de verduras plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sopa de verduras promotes healthy bones and connective tissues.
Copper in Sopa de verduras is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sopa de verduras supports nervous system health.
Copper in Sopa de verduras is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sopa de verduras acts as an antioxidant.
Copper in Sopa de verduras is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sopa de verduras enhances iron absorption.
Copper in Sopa de verduras helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sopa de verduras maintains cardiovascular health.
Copper in Sopa de verduras helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sopa de verduras supports energy production.
Copper in Sopa de verduras plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sopa de verduras regulates blood pressure.
Copper in Sopa de verduras has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Sopa de verduras boosts immune system
Boosts Immune System in Sopa de verduras is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sopa de verduras promotes wound healing
Promotes Wound Healing in Sopa de verduras plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sopa de verduras supports growth and development
Supports Growth and Development in Sopa de verduras is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sopa de verduras improves skin health
Improves Skin Health in Sopa de verduras helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sopa de verduras enhances brain function
Enhances Brain Function in Sopa de verduras is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sopa de verduras regulates hormonal balance
Regulates Hormonal Balance in Sopa de verduras helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sopa de verduras supports healthy vision
Supports Healthy Vision in Sopa de verduras is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sopa de verduras improves digestive health
Improves Digestive Health in Sopa de verduras supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sopa de verduras maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sopa de verduras plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sopa de verduras reduces inflammation
Reduces Inflammation in Sopa de verduras has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 159 calories?
The amount of exercise required to burn off 482 gramo Sopa de verduras
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.