Sopa de verduras seca

Common Food

Total Energy

80.3

kcal

45.91

% from carbs

6.84

% from protein

47.25

% from fats

In 18 g

% daily value

Total Fat

4.3g

6.7%

Saturated

1.1g

5.4%

Polyunsaturated

1.1g

Monounsaturated

1.9g

Cholesterol

0.4mg

0.1%

Sodium, Na

892.3mg

38.8%

Potassium, K

73.4mg

1.6%

Total Carbohydrates

9.4g

3.4%

Fiber

0.5g

1.9%

Sugars

3.2g

6.3%

Protein

1.4g

2.9%

Water

0.5g

Ash

2.3g

Energy

335.9kJ

Calcium, Ca

24.1mg

Iron, Fe

0.5mg

Magnesium, Mg

8.6mg

Phosphorus, P

41mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

3.7UG

Vitamin A, IU

2159.3IU

Vitamin A, RAE

108UG

Carotene, beta

1011.6UG

Carotene, alpha

507.6UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

60.1UG

Lycopene

0.4UG

Lutein + zeaxanthin

165.6UG

Vitamin C, total ascorbic acid

3mg

Thiamin

0.9mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

5.4UG

Vitamin B-12

0.1UG

Choline, total

10.4mg

Vitamin K (phylloquinone)

5.9UG

Folate, food

5.4UG

Folate, DFE

5.4UG

SFA 16:0

0.6g

SFA 18:0

0.5g

MUFA 18:1

1.9g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de verduras seca

A typical serving 1 packet of Sopa de verduras seca (18 grams) contains approximately 80.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de verduras seca depends on the ingredients and preparation method. On average, one serving 1 packet (18 grams) of Sopa de verduras seca contains approximately 4.338 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de verduras seca depends on the ingredients exists in it. On average, 1 packet of Sopa de verduras seca (about 18 grams) contains approximately 1.44 grams of protein.

On average, 1 packet (about 18 grams) contains about 3.1518 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 18 grams) contains about 9.378 grams of carbohydrates.

Sopa de verduras seca contains approximately 0.54 grams of fiber in 1 packet (about 18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 packet Sopa de verduras seca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.