Sopa de verduras seca
Common Food
7
% from protein45.57
% from carbs45.57
% from fatNutrition Facts
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Sopa de verduras seca Nutrients FAQs
Nutrients
- Vitamin A:Sopa de verduras seca has 2159.28 IU of Vitamin A.
- Vitamin B-12:Sopa de verduras seca has 0.09 UG of Vitamin B-12.
- Vitamin B-6:Sopa de verduras seca has 0.018 mg of Vitamin B-6.
- Vitamin C:Sopa de verduras seca has 2.988 mg of Vitamin C.
- Sopa de verduras seca has 24.12mg of Calcium.
- Sopa de verduras seca has 892.26mg of Sodium, Na.
- Sopa de verduras seca has 73.44mg of Potassium, K.
- Sopa de verduras seca has 0.468mg of Iron.
What is the calorie content of Sopa de verduras seca?
A typical serving 1 packet (18 grams) of Sopa de verduras seca contains approximately 80 calories.
You can check the exact calorie content by logging Sopa de verduras seca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de verduras seca have?
The amount of fat in Sopa de verduras seca depends on the ingredients and preparation method. On average, one serving 1 packet (18 grams) of Sopa de verduras seca contains approximately 4.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de verduras seca have?
The protein content in Sopa de verduras seca depends on the ingredients exists in it. On average, 1 packet (18 grams) of Sopa de verduras seca contains approximately 1.44 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de verduras seca, Download Nutribit app for healthier you!
How much sugar does a Sopa de verduras seca have?
On average, 1 packet (18 grams) contains about 3.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de verduras seca.
How Much carbohydrates (carbs) is in Sopa de verduras seca?
The amount of carbohydrates (carbs) in Sopa de verduras seca depends on its serving size and preparation. On average, 1 packet (18 grams) contains about 9.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de verduras seca.
How Much Fiber is in Sopa de verduras seca?
Sopa de verduras seca contains approximately 0.54 grams of fiber in 1 packet (18 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de verduras seca for healthier you!
What vitamins and minerals are in a Sopa de verduras seca?
Vitamins in Sopa de verduras seca:
Sopa de verduras seca contains following minerals:
General
Does Sopa de verduras seca contain caffeine?
Sopa de verduras seca does not contain any caffeine.
Does Sopa de verduras seca contain alcohol?
Sopa de verduras seca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de verduras seca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de verduras seca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de verduras seca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de verduras seca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de verduras seca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de verduras seca for free?
Yes! Since Sopa de verduras seca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de verduras seca with water tracking feature?
Nutribit automatically calculates the water content of Sopa de verduras seca and adds it to your daily hydration log. Simply log Sopa de verduras seca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de verduras seca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de verduras seca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de verduras seca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de verduras seca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de verduras seca
Vitamin A in Sopa de verduras seca supports eye health.
Vitamin A in Sopa de verduras seca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa de verduras seca boosts immune function.
Vitamin A in Sopa de verduras seca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopa de verduras seca promotes healthy skin.
Vitamin A in Sopa de verduras seca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopa de verduras seca enhances reproductive health.
Vitamin A in Sopa de verduras seca plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa de verduras seca supports bone health.
Vitamin A in Sopa de verduras seca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sopa de verduras seca reduces the risk of certain cancers.
Vitamin A in Sopa de verduras seca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa de verduras seca promotes healthy development during pregnancy.
Vitamin A in Sopa de verduras seca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa de verduras seca maintains healthy mucous membranes.
Vitamin A in Sopa de verduras seca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa de verduras seca improves wound healing.
Vitamin A in Sopa de verduras seca promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa de verduras seca may reduce the risk of macular degeneration.
Vitamin A in Sopa de verduras seca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sopa de verduras seca supports fluid balance.
Maintains Fluid Balance in Sopa de verduras seca helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de verduras seca supports nerve function.
Supports Nerve Function in Sopa de verduras seca helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de verduras seca helps regulate blood pressure.
Regulates Blood Pressure in Sopa de verduras seca helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de verduras seca supports muscle function.
Aids Muscle Function in Sopa de verduras seca helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de verduras seca aids nutrient absorption.
Improves Nutrient Absorption in Sopa de verduras seca assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de verduras seca helps balance pH levels.
Balances pH Levels in Sopa de verduras seca helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de verduras seca supports bone health.
Supports Bone Health in Sopa de verduras seca helps retain calcium and prevent the loss of bone density over time.
How to burn 80 calories?
The amount of exercise required to burn off 1 packet Sopa de verduras seca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.