Sopa dulce de frijol mungo

Common Food

5.07

% from protein

65.61

% from carbs

65.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 252.4 g(252g)
Amount per serving
Calories
223
% Daily value*

Total Fat 7.5 g
11.6%

Saturated 6.6 g
33.1%

Polyunsaturated 0.1 g

Monounsaturated 0.3 g

Sodium, Na 17.3 mg
0.8%

Potassium, K 188.4 mg
4%

Total Carbohydrates 38 g
13.8%

Fiber 2.5 g
8.8%

Sugars 21.4 g
42.9%

Protein 2.9 g
5.9%

Water 203.2 g

Vitamin A 7.5 IU

Retinol 0 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 4.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.7 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 55 UG

Folic acid 0 UG

Folate, food 55 UG

Folate, DFE 55 UG

Vitamin B-12 0 UG

Choline, total 12.7 mg

Vitamin K (phylloquinone) 0.8 UG

Calcium 39.1 mg

Iron 1.9 mg

Magnesium 34.5 mg

Phosphorus, P 65.8 mg

Zinc 0.5 mg

Copper 0.2 mg

Fluoride, F 109.5 UG

Manganese, Mn 0.4 mg

Selenium 1.1 UG

Ash 0.8 g

Sucrose 19.9 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 933.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.5 g

SFA 10:0 0.4 g

SFA 12:0 3.3 g

SFA 14:0 1.3 g

SFA 16:0 0.7 g

SFA 18:0 0.4 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Sopa dulce de frijol mungo Nutrients FAQs

Nutrients

What is the calorie content of Sopa dulce de frijol mungo?

A typical serving 1 taza (252.44 grams) of Sopa dulce de frijol mungo contains approximately 223 calories.

You can check the exact calorie content by logging Sopa dulce de frijol mungo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa dulce de frijol mungo have?

The amount of fat in Sopa dulce de frijol mungo depends on the ingredients and preparation method. On average, one serving 1 taza (252.44 grams) of Sopa dulce de frijol mungo contains approximately 7.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa dulce de frijol mungo have?

The protein content in Sopa dulce de frijol mungo depends on the ingredients exists in it. On average, 1 taza (252.44 grams) of Sopa dulce de frijol mungo contains approximately 2.93 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa dulce de frijol mungo, Download Nutribit app for healthier you!

How much sugar does a Sopa dulce de frijol mungo have?

On average, 1 taza (252.44 grams) contains about 21.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa dulce de frijol mungo.

How Much carbohydrates (carbs) is in Sopa dulce de frijol mungo?

The amount of carbohydrates (carbs) in Sopa dulce de frijol mungo depends on its serving size and preparation. On average, 1 taza (252.44 grams) contains about 37.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa dulce de frijol mungo.

How Much Fiber is in Sopa dulce de frijol mungo?

Sopa dulce de frijol mungo contains approximately 2.47 grams of fiber in 1 taza (252.44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa dulce de frijol mungo for healthier you!

What vitamins and minerals are in a Sopa dulce de frijol mungo?

Vitamins in Sopa dulce de frijol mungo:

  • Vitamin A:Sopa dulce de frijol mungo has 7.4585 IU of Vitamin A.
  • Vitamin B-6:Sopa dulce de frijol mungo has 0.0401 mg of Vitamin B-6.
  • Vitamin C:Sopa dulce de frijol mungo has 0.6585 mg of Vitamin C.

Sopa dulce de frijol mungo contains following minerals:

  • Sopa dulce de frijol mungo has 39.081mg of Calcium.
  • Sopa dulce de frijol mungo has 17.3085mg of Sodium, Na.
  • Sopa dulce de frijol mungo has 188.4498mg of Potassium, K.
  • Sopa dulce de frijol mungo has 1.9167mg of Iron.

General

Does Sopa dulce de frijol mungo contain caffeine?

Sopa dulce de frijol mungo does not contain any caffeine.

Does Sopa dulce de frijol mungo contain alcohol?

Sopa dulce de frijol mungo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa dulce de frijol mungo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa dulce de frijol mungo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa dulce de frijol mungo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa dulce de frijol mungo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa dulce de frijol mungo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa dulce de frijol mungo for free?

Yes! Since Sopa dulce de frijol mungo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa dulce de frijol mungo with water tracking feature?

Nutribit automatically calculates the water content of Sopa dulce de frijol mungo and adds it to your daily hydration log. Simply log Sopa dulce de frijol mungo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa dulce de frijol mungo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa dulce de frijol mungo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa dulce de frijol mungo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa dulce de frijol mungo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa dulce de frijol mungo

How to burn 223 calories?

The amount of exercise required to burn off 1 taza Sopa dulce de frijol mungo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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