Sopa de lenteja
Common Food
25.94
% from protein56.58
% from carbs56.58
% from fatNutrition Facts
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Sopa de lenteja Nutrients FAQs
Nutrients
- Vitamin A:Sopa de lenteja has 359.6 IU of Vitamin A.
- Vitamin B-12:Sopa de lenteja has 0.2976 UG of Vitamin B-12.
- Vitamin B-6:Sopa de lenteja has 0.2232 mg of Vitamin B-6.
- Vitamin C:Sopa de lenteja has 4.216 mg of Vitamin C.
- Sopa de lenteja has 42.16mg of Calcium.
- Sopa de lenteja has 1319.36mg of Sodium, Na.
- Sopa de lenteja has 357.12mg of Potassium, K.
- Sopa de lenteja has 2.6536mg of Iron.
What is the calorie content of Sopa de lenteja?
A typical serving 1 cup (8 fl oz) (248 grams) of Sopa de lenteja contains approximately 139 calories.
You can check the exact calorie content by logging Sopa de lenteja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de lenteja have?
The amount of fat in Sopa de lenteja depends on the ingredients and preparation method. On average, one serving 1 cup (8 fl oz) (248 grams) of Sopa de lenteja contains approximately 2.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de lenteja have?
The protein content in Sopa de lenteja depends on the ingredients exists in it. On average, 1 cup (8 fl oz) (248 grams) of Sopa de lenteja contains approximately 9.28 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de lenteja, Download Nutribit app for healthier you!
How much sugar does a Sopa de lenteja have?
On average, 1 cup (8 fl oz) (248 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de lenteja.
How Much carbohydrates (carbs) is in Sopa de lenteja?
The amount of carbohydrates (carbs) in Sopa de lenteja depends on its serving size and preparation. On average, 1 cup (8 fl oz) (248 grams) contains about 20.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de lenteja.
How Much Fiber is in Sopa de lenteja?
Sopa de lenteja contains approximately 0 grams of fiber in 1 cup (8 fl oz) (248 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de lenteja for healthier you!
What vitamins and minerals are in a Sopa de lenteja?
Vitamins in Sopa de lenteja:
Sopa de lenteja contains following minerals:
General
Does Sopa de lenteja contain caffeine?
Sopa de lenteja does not contain any caffeine.
Does Sopa de lenteja contain alcohol?
Sopa de lenteja does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de lenteja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de lenteja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de lenteja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de lenteja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de lenteja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de lenteja for free?
Yes absolutely, Since Sopa de lenteja does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de lenteja with water tracking feature?
Sopa de lenteja does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sopa de lenteja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de lenteja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de lenteja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de lenteja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de lenteja
Protein in Sopa de lenteja supports building and repairing tissues.
Builds and repairs tissues in Sopa de lenteja is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa de lenteja supports immune function.
Supports immune function in Sopa de lenteja is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa de lenteja helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa de lenteja is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa de lenteja provides energy.
Provides energy in Sopa de lenteja can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa de lenteja supports muscle growth and strength.
Supports muscle growth and strength in Sopa de lenteja is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa de lenteja helps in weight management.
Helps in weight management in Sopa de lenteja promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa de lenteja aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa de lenteja is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa de lenteja supports bone health.
Supports bone health in Sopa de lenteja plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sopa de lenteja improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa de lenteja is essential for the health and growth of hair, skin, and nails.
Protein in Sopa de lenteja regulates blood sugar levels.
Regulates blood sugar levels in Sopa de lenteja helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sopa de lenteja supports fluid balance.
Maintains Fluid Balance in Sopa de lenteja helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de lenteja supports nerve function.
Supports Nerve Function in Sopa de lenteja helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de lenteja helps regulate blood pressure.
Regulates Blood Pressure in Sopa de lenteja helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de lenteja supports muscle function.
Aids Muscle Function in Sopa de lenteja helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de lenteja aids nutrient absorption.
Improves Nutrient Absorption in Sopa de lenteja assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de lenteja helps balance pH levels.
Balances pH Levels in Sopa de lenteja helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de lenteja supports bone health.
Supports Bone Health in Sopa de lenteja helps retain calcium and prevent the loss of bone density over time.
How to burn 139 calories?
The amount of exercise required to burn off 1 cup (8 fl oz) Sopa de lenteja
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.