Sopas de lenteja con verduras
Common Food
25.94
% from protein56.58
% from carbs56.58
% from fatNutrition Facts
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Sopas de lenteja con verduras Nutrients FAQs
Nutrients
- Vitamin A:Sopas de lenteja con verduras has 359.6 IU of Vitamin A.
- Vitamin B-12:Sopas de lenteja con verduras has 0.2976 UG of Vitamin B-12.
- Vitamin B-6:Sopas de lenteja con verduras has 0.2232 mg of Vitamin B-6.
- Vitamin C:Sopas de lenteja con verduras has 4.216 mg of Vitamin C.
- Sopas de lenteja con verduras has 42.16mg of Calcium.
- Sopas de lenteja con verduras has 1319.36mg of Sodium, Na.
- Sopas de lenteja con verduras has 357.12mg of Potassium, K.
- Sopas de lenteja con verduras has 2.6536mg of Iron.
What is the calorie content of Sopas de lenteja con verduras?
A typical serving 1 cup (8 fl oz) (248 grams) of Sopas de lenteja con verduras contains approximately 139 calories.
You can check the exact calorie content by logging Sopas de lenteja con verduras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopas de lenteja con verduras have?
The amount of fat in Sopas de lenteja con verduras depends on the ingredients and preparation method. On average, one serving 1 cup (8 fl oz) (248 grams) of Sopas de lenteja con verduras contains approximately 2.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopas de lenteja con verduras have?
The protein content in Sopas de lenteja con verduras depends on the ingredients exists in it. On average, 1 cup (8 fl oz) (248 grams) of Sopas de lenteja con verduras contains approximately 9.28 grams of protein.
Know your exact protein requirement and how much protein you get from Sopas de lenteja con verduras, Download Nutribit app for healthier you!
How much sugar does a Sopas de lenteja con verduras have?
On average, 1 cup (8 fl oz) (248 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopas de lenteja con verduras.
How Much carbohydrates (carbs) is in Sopas de lenteja con verduras?
The amount of carbohydrates (carbs) in Sopas de lenteja con verduras depends on its serving size and preparation. On average, 1 cup (8 fl oz) (248 grams) contains about 20.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopas de lenteja con verduras.
How Much Fiber is in Sopas de lenteja con verduras?
Sopas de lenteja con verduras contains approximately 0 grams of fiber in 1 cup (8 fl oz) (248 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopas de lenteja con verduras for healthier you!
What vitamins and minerals are in a Sopas de lenteja con verduras?
Vitamins in Sopas de lenteja con verduras:
Sopas de lenteja con verduras contains following minerals:
General
Does Sopas de lenteja con verduras contain caffeine?
Sopas de lenteja con verduras does not contain any caffeine.
Does Sopas de lenteja con verduras contain alcohol?
Sopas de lenteja con verduras does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopas de lenteja con verduras?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopas de lenteja con verduras and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopas de lenteja con verduras quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopas de lenteja con verduras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopas de lenteja con verduras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopas de lenteja con verduras for free?
Yes absolutely, Since Sopas de lenteja con verduras does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopas de lenteja con verduras with water tracking feature?
Sopas de lenteja con verduras does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sopas de lenteja con verduras as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopas de lenteja con verduras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopas de lenteja con verduras nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopas de lenteja con verduras data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopas de lenteja con verduras
Protein in Sopas de lenteja con verduras supports building and repairing tissues.
Builds and repairs tissues in Sopas de lenteja con verduras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopas de lenteja con verduras supports immune function.
Supports immune function in Sopas de lenteja con verduras is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopas de lenteja con verduras helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopas de lenteja con verduras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopas de lenteja con verduras provides energy.
Provides energy in Sopas de lenteja con verduras can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopas de lenteja con verduras supports muscle growth and strength.
Supports muscle growth and strength in Sopas de lenteja con verduras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopas de lenteja con verduras helps in weight management.
Helps in weight management in Sopas de lenteja con verduras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopas de lenteja con verduras aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopas de lenteja con verduras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopas de lenteja con verduras supports bone health.
Supports bone health in Sopas de lenteja con verduras plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sopas de lenteja con verduras improves skin, hair, and nails.
Improves skin, hair, and nails in Sopas de lenteja con verduras is essential for the health and growth of hair, skin, and nails.
Protein in Sopas de lenteja con verduras regulates blood sugar levels.
Regulates blood sugar levels in Sopas de lenteja con verduras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sopas de lenteja con verduras supports fluid balance.
Maintains Fluid Balance in Sopas de lenteja con verduras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopas de lenteja con verduras supports nerve function.
Supports Nerve Function in Sopas de lenteja con verduras helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopas de lenteja con verduras helps regulate blood pressure.
Regulates Blood Pressure in Sopas de lenteja con verduras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopas de lenteja con verduras supports muscle function.
Aids Muscle Function in Sopas de lenteja con verduras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopas de lenteja con verduras aids nutrient absorption.
Improves Nutrient Absorption in Sopas de lenteja con verduras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopas de lenteja con verduras helps balance pH levels.
Balances pH Levels in Sopas de lenteja con verduras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopas de lenteja con verduras supports bone health.
Supports Bone Health in Sopas de lenteja con verduras helps retain calcium and prevent the loss of bone density over time.
How to burn 139 calories?
The amount of exercise required to burn off 1 cup (8 fl oz) Sopas de lenteja con verduras
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.