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Common Food
226
kcal Energy
66.4%
% from carbs
30.7%
% from protein
2.9%
% from fats
In 198 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 56 oz
211.96
kcal
Serving Size: 56 oz
211.96
kcal
Serving Size: 56 oz
211.96
kcal
Serving Size: 56 oz
211.96
kcal
Serving Size: 56 oz
211.96
kcal
Serving Size: 56 oz
211.96
kcal
Serving Size: 198 taza
229.68
kcal
Serving Size: 248 cup (8 fl oz)
138.88
kcal
Serving Size: 332.8 bowl (2 cups)
240.8179
kcal
Serving Size: 248 cup (8 fl oz)
138.88
kcal
Serving Size: 206 taza
254.9548
kcal
Serving Size: 28.35 oz
128.2175
kcal
Serving Size: Oz
10
kcal
Serving Size: 14 oz
0
kcal
Serving Size: 30 tbsp
10
kcal
Serving Size: 30 cup
110
kcal
Serving Size: 177 taza
224.79
kcal
Serving Size: 85 oz
220.15
kcal
Serving Size: 40 cup, shredded
9.2
kcal
Serving Size: 299 potato large (3" to 4-1/4" dia.
266.11
kcal
Serving Size: 140 cup, chopped or diced
334.6
kcal
Serving Size: 92.5 taza
111
kcal
Serving Size: 244 oz. liq.
63.44
kcal
A typical serving 1 taza of Lenteja roja (198 grams) contains approximately 225.72 calories. You can check the exact calorie content by logging Lenteja roja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Lenteja roja depends on the ingredients and preparation method. On average, one serving 1 taza (198 grams) of Lenteja roja contains approximately 0.7524 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Lenteja roja depends on the ingredients exists in it. On average, 1 taza of Lenteja roja (about 198 grams) contains approximately 17.8596 grams of protein.
The protein content in Lenteja roja depends on the ingredients exists in it. On average, 1 taza of Lenteja roja (about 198 grams) contains approximately 17.8596 grams of protein.
On average, 1 taza (about 198 grams) contains about 3.564 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 taza (about 198 grams) contains about 3.564 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 taza (about 198 grams) contains about 38.6892 grams of carbohydrates.
Lenteja roja contains approximately 15.642 grams of fiber in 1 taza (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lenteja roja contains approximately 15.642 grams of fiber in 1 taza (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lenteja roja contains approximately 15.642 grams of fiber in 1 taza (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lenteja roja contains approximately 15.642 grams of fiber in 1 taza (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lenteja roja contains approximately 15.642 grams of fiber in 1 taza (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lenteja roja contains approximately 15.642 grams of fiber in 1 taza (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lenteja roja contains approximately 15.642 grams of fiber in 1 taza (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lenteja roja and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Lenteja roja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lenteja roja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Lenteja roja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Lenteja roja and adds it to your daily hydration log. Simply log Lenteja roja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Lenteja roja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Lenteja roja data can be accessed offline in the Nutribit app anytime anywhere!