Sopa dulce de frijoles verdes

Common Food

Total Energy

223

kcal

65.77

% from carbs

5.02

% from protein

29.21

% from fats

In 252.4 g

% daily value

Total Fat

7.5g

11.6%

Saturated

6.6g

33.1%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Sodium, Na

17.3mg

0.8%

Potassium, K

188.4mg

4%

Total Carbohydrates

38g

13.8%

Fiber

2.5g

8.8%

Sugars

21.4g

42.9%

Protein

2.9g

5.9%

Water

203.2g

Ash

0.8g

Sucrose

19.9g

Glucose

0.3g

Fructose

0.2g

Energy

933.5kJ

Calcium, Ca

39.1mg

Iron, Fe

1.9mg

Magnesium, Mg

34.5mg

Phosphorus, P

65.8mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Fluoride, F

109.5UG

Manganese, Mn

0.4mg

Selenium, Se

1.1UG

Vitamin A, IU

7.5IU

Vitamin A, RAE

0.3UG

Carotene, beta

4.4UG

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.2mg

Folate, total

55UG

Choline, total

12.7mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

55UG

Folate, DFE

55UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 8:0

0.5g

SFA 10:0

0.4g

SFA 12:0

3.3g

SFA 14:0

1.3g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sopa dulce de frijoles verdes

A typical serving 1 taza of Sopa dulce de frijoles verdes (252.44 grams) contains approximately 223.0039 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa dulce de frijoles verdes depends on the ingredients and preparation method. On average, one serving 1 taza (252.44 grams) of Sopa dulce de frijoles verdes contains approximately 7.5367 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa dulce de frijoles verdes depends on the ingredients exists in it. On average, 1 taza of Sopa dulce de frijoles verdes (about 252.44 grams) contains approximately 2.9314 grams of protein.

On average, 1 taza (about 252.44 grams) contains about 21.4434 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 252.44 grams) contains about 37.9537 grams of carbohydrates.

Sopa dulce de frijoles verdes contains approximately 2.4671 grams of fiber in 1 taza (about 252.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sopa de frijoles

Common Food

114 kcal

Sopa de granos verdes

Common Food

63 kcal

Guarnición de frijoles verdes kfc

Common Food

22 kcal

Guarnición kfc de frijoles verdes

Common Food

22 kcal

Sopa de maíz dulce

Common Food

245 kcal

Frijoles verdes griegos

Common Food

144 kcal

Frijoles verdes kfc

Common Food

22 kcal

Sopa de frijoles blancos

Common Food

371 kcal

Sopa de frijoles colorados

Common Food

214 kcal

Sopa de frijoles negros

Common Food

253 kcal

Sopa de frijoles persa

Common Food

209 kcal

Sopa de frijoles toscana

Common Food

371 kcal

Sopa de frijoles pintos

Common Food

295 kcal

Fritura de pollo con frijoles verdes

Common Food

337 kcal

Fritura de pollo y frijoles verdes

Common Food

337 kcal

Sopa china de maíz dulce

Common Food

245 kcal

Sopa dulce de frijol mungo

Common Food

223 kcal

Sopa india de maíz dulce

Common Food

245 kcal

Sopa indochina de maíz dulce

Common Food

245 kcal

Sopa caribeña de frijoles colorados

Common Food

214 kcal

Sopa de cerdo con frijoles

Common Food

698 kcal

Sopa de cerdo y frijoles

Common Food

698 kcal

Sopa de frijoles cannellini toscana

Common Food

371 kcal

How to burn 223 calories?

The amount of exercise required to burn off 1 taza Sopa dulce de frijoles verdes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.