Sopa de papa rellena al horno

Common Food

20.19

% from protein

36.2

% from carbs

36.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 490 g(490g)
Amount per serving
Calories
570.1
% Daily value*

Total Fat 27.7 g
42.6%

Saturated 13.7 g
68.7%

Trans Fats 0.7 g

Polyunsaturated 2.4 g

Monounsaturated 9 g

Cholesterol 86.2 mg
28.7%

Sodium, Na 756 mg
32.9%

Potassium, K 1268.3 mg
27%

Total Carbohydrates 51.7 g
18.8%

Fiber 3.2 g
11.4%

Sugars 16.3 g
32.6%

Starch 22.3 g

Protein 28.9 g
57.7%

Water 375.4 g

Vitamin A 1039.8 IU

Retinol 266.5 UG

Vitamin A, RAE 272.1 UG

Carotene, beta 90.5 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 144.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 3.5 UG

Vitamin D (D2 + D3) 3.5 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 47.2 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.1 mg

Thiamin 0.4 mg

Riboflavin 0.8 mg

Niacin 5.5 mg

Pantothenic acid 2 mg

Vitamin B-6 0.7 mg

Folate 81.5 UG

Folic acid 18 UG

Folate, food 63.5 UG

Folate, DFE 94.1 UG

Vitamin B-12 2.1 UG

Choline, total 96.9 mg

Vitamin K 3.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.7 UG

Calcium 563.6 mg

Iron 2.3 mg

Magnesium 86.9 mg

Phosphorus, P 592.8 mg

Zinc 3.7 mg

Copper 0.2 mg

Fluoride, F 18.6 UG

Manganese, Mn 0.4 mg

Selenium 32.8 UG

Ash 6.3 g

Sucrose 0.5 g

Glucose 0.7 g

Fructose 0.5 g

Lactose 14.5 g

Maltose 0 g

Theobromine 0 mg

Energy 2388.4 kJ

Galactose 0.1 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.5 g

SFA 14:0 1.7 g

SFA 16:0 6.9 g

SFA 18:0 2.9 g

SFA 20:0 0 g

MUFA 18:1 7.9 g

PUFA 18:2 2.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0.2 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 5.6 g

PUFA 18:2 n-6 c,c 1.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 13.3 mg

Tryptophan 0.4 g

Threonine 1.2 g

Isoleucine 1.4 g

Leucine 2.4 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.3 g

Tyrosine 1.2 g

Valine 1.7 g

Arginine 1.2 g

Histidine 0.9 g

Alanine 1.2 g

Aspartic acid 2.9 g

Glutamic acid 5.7 g

Glycine 0.9 g

Proline 2.2 g

Serine 1.3 g

Hydroxyproline 0 g

Sopa de papa rellena al horno Nutrients FAQs

Nutrients

What is the calorie content of Sopa de papa rellena al horno?

A typical serving 1 bowl (2 cups) (490 grams) of Sopa de papa rellena al horno contains approximately 570 calories.

You can check the exact calorie content by logging Sopa de papa rellena al horno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de papa rellena al horno have?

The amount of fat in Sopa de papa rellena al horno depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (490 grams) of Sopa de papa rellena al horno contains approximately 27.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de papa rellena al horno have?

The protein content in Sopa de papa rellena al horno depends on the ingredients exists in it. On average, 1 bowl (2 cups) (490 grams) of Sopa de papa rellena al horno contains approximately 28.86 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de papa rellena al horno, Download Nutribit app for healthier you!

How much sugar does a Sopa de papa rellena al horno have?

On average, 1 bowl (2 cups) (490 grams) contains about 16.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de papa rellena al horno.

How Much carbohydrates (carbs) is in Sopa de papa rellena al horno?

The amount of carbohydrates (carbs) in Sopa de papa rellena al horno depends on its serving size and preparation. On average, 1 bowl (2 cups) (490 grams) contains about 51.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de papa rellena al horno.

How Much Fiber is in Sopa de papa rellena al horno?

Sopa de papa rellena al horno contains approximately 3.2 grams of fiber in 1 bowl (2 cups) (490 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de papa rellena al horno for healthier you!

What vitamins and minerals are in a Sopa de papa rellena al horno?

Vitamins in Sopa de papa rellena al horno:

  • Vitamin A:Sopa de papa rellena al horno has 1039.7882 IU of Vitamin A.
  • Vitamin B-12:Sopa de papa rellena al horno has 2.0681 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de papa rellena al horno has 0.6781 mg of Vitamin B-6.
  • Vitamin C:Sopa de papa rellena al horno has 14.1372 mg of Vitamin C.
  • Vitamin D:Sopa de papa rellena al horno has 144.8769 IU of Vitamin D.
  • Vitamin K:Sopa de papa rellena al horno has 3.5515 UG of Vitamin K.

Sopa de papa rellena al horno contains following minerals:

  • Sopa de papa rellena al horno has 563.6209mg of Calcium.
  • Sopa de papa rellena al horno has 756.0398mg of Sodium, Na.
  • Sopa de papa rellena al horno has 1268.3393mg of Potassium, K.
  • Sopa de papa rellena al horno has 2.3184mg of Iron.

General

Does Sopa de papa rellena al horno contain caffeine?

Sopa de papa rellena al horno does not contain any caffeine.

Does Sopa de papa rellena al horno contain alcohol?

Sopa de papa rellena al horno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de papa rellena al horno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de papa rellena al horno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de papa rellena al horno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de papa rellena al horno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de papa rellena al horno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de papa rellena al horno for free?

Yes! Since Sopa de papa rellena al horno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de papa rellena al horno with water tracking feature?

Nutribit automatically calculates the water content of Sopa de papa rellena al horno and adds it to your daily hydration log. Simply log Sopa de papa rellena al horno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de papa rellena al horno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de papa rellena al horno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de papa rellena al horno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de papa rellena al horno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de papa rellena al horno

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Sopa de papa rellena al horno supports bone health.

  • Protein in Sopa de papa rellena al horno plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa de papa rellena al horno contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sopa de papa rellena al horno is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Sopa de papa rellena al horno helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Folate and Potassium, K in Sopa de papa rellena al horno supports heart health.

  • Vitamin B9 in Sopa de papa rellena al horno helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sopa de papa rellena al horno helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Sopa de papa rellena al horno supports bone health.

  • Calcium in Sopa de papa rellena al horno is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sopa de papa rellena al horno helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sopa de papa rellena al horno supports muscle function.

  • Calcium in Sopa de papa rellena al horno plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sopa de papa rellena al horno plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Sopa de papa rellena al horno supports heart health.

  • Calcium in Sopa de papa rellena al horno helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sopa de papa rellena al horno helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sopa de papa rellena al horno supports bone health.

  • Magnesium in Sopa de papa rellena al horno helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sopa de papa rellena al horno helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sopa de papa rellena al horno aids muscle function.

  • Magnesium in Sopa de papa rellena al horno helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sopa de papa rellena al horno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sopa de papa rellena al horno provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sopa de papa rellena al horno are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sopa de papa rellena al horno supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sopa de papa rellena al horno aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sopa de papa rellena al horno helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sopa de papa rellena al horno help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sopa de papa rellena al horno helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sopa de papa rellena al horno can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sopa de papa rellena al horno aids weight management by helping you feel full longer.

Fiber-rich carbs from Sopa de papa rellena al horno help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sopa de papa rellena al horno enhances brain function and helps improve memory and focus.

Glucose from Sopa de papa rellena al horno is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sopa de papa rellena al horno boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sopa de papa rellena al horno provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sopa de papa rellena al horno promotes gut health by feeding beneficial gut bacteria.

Fiber in Sopa de papa rellena al horno serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sopa de papa rellena al horno improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sopa de papa rellena al horno support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sopa de papa rellena al horno helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sopa de papa rellena al horno, help regulate blood pressure and reduce hypertension risk.

Protein in Sopa de papa rellena al horno supports building and repairing tissues.

Builds and repairs tissues in Sopa de papa rellena al horno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de papa rellena al horno supports immune function.

Supports immune function in Sopa de papa rellena al horno is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de papa rellena al horno helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de papa rellena al horno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de papa rellena al horno provides energy.

Provides energy in Sopa de papa rellena al horno can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de papa rellena al horno supports muscle growth and strength.

Supports muscle growth and strength in Sopa de papa rellena al horno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de papa rellena al horno helps in weight management.

Helps in weight management in Sopa de papa rellena al horno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de papa rellena al horno aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de papa rellena al horno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de papa rellena al horno improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de papa rellena al horno is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de papa rellena al horno regulates blood sugar levels.

Regulates blood sugar levels in Sopa de papa rellena al horno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sopa de papa rellena al horno supports eye health.

Vitamin A in Sopa de papa rellena al horno is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de papa rellena al horno boosts immune function.

Vitamin A in Sopa de papa rellena al horno helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa de papa rellena al horno promotes healthy skin.

Vitamin A in Sopa de papa rellena al horno supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa de papa rellena al horno enhances reproductive health.

Vitamin A in Sopa de papa rellena al horno plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de papa rellena al horno reduces the risk of certain cancers.

Vitamin A in Sopa de papa rellena al horno helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de papa rellena al horno promotes healthy development during pregnancy.

Vitamin A in Sopa de papa rellena al horno is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de papa rellena al horno maintains healthy mucous membranes.

Vitamin A in Sopa de papa rellena al horno helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de papa rellena al horno improves wound healing.

Vitamin A in Sopa de papa rellena al horno promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de papa rellena al horno may reduce the risk of macular degeneration.

Vitamin A in Sopa de papa rellena al horno, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopa de papa rellena al horno supports brain health

{{vitamin}} in Sopa de papa rellena al horno supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sopa de papa rellena al horno boosts immune function

{{vitamin}} in Sopa de papa rellena al horno boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sopa de papa rellena al horno promotes red blood cell production

{{vitamin}} in Sopa de papa rellena al horno promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sopa de papa rellena al horno reduces symptoms of PMS

{{vitamin}} in Sopa de papa rellena al horno reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa de papa rellena al horno supports heart health

{{vitamin}} in Sopa de papa rellena al horno supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sopa de papa rellena al horno aids in protein metabolism

{{vitamin}} in Sopa de papa rellena al horno aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sopa de papa rellena al horno improves mood and reduces depression

{{vitamin}} in Sopa de papa rellena al horno improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopa de papa rellena al horno supports healthy pregnancy

{{vitamin}} in Sopa de papa rellena al horno supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa de papa rellena al horno helps prevent anemia

{{vitamin}} in Sopa de papa rellena al horno helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopa de papa rellena al horno reduces nausea during pregnancy

{{vitamin}} in Sopa de papa rellena al horno reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sopa de papa rellena al horno supports DNA synthesis.

Vitamin B9 in Sopa de papa rellena al horno is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sopa de papa rellena al horno promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sopa de papa rellena al horno intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sopa de papa rellena al horno helps prevent anemia.

Folate in Sopa de papa rellena al horno helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sopa de papa rellena al horno improves brain function.

Folate in Sopa de papa rellena al horno plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sopa de papa rellena al horno boosts immune function.

Adequate Boosts Immune Function in Sopa de papa rellena al horno supports immune function by helping in the production of white blood cells.

Folate in Sopa de papa rellena al horno promotes healthy skin and hair.

Vitamin B9 in Sopa de papa rellena al horno aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sopa de papa rellena al horno regulates mood and mental health.

Folate in Sopa de papa rellena al horno helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sopa de papa rellena al horno supports digestive health.

Folate in Sopa de papa rellena al horno promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sopa de papa rellena al horno supports red blood cell production

Vitamin B12 in Sopa de papa rellena al horno plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopa de papa rellena al horno boosts energy levels

Vitamin B12 in Sopa de papa rellena al horno aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopa de papa rellena al horno promotes brain health

Vitamin B12 in Sopa de papa rellena al horno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopa de papa rellena al horno aids in DNA synthesis

Vitamin B12 in Sopa de papa rellena al horno is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopa de papa rellena al horno improves mood and mental health

Vitamin B12 in Sopa de papa rellena al horno helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopa de papa rellena al horno maintains healthy skin, hair, and nails

Vitamin B12 in Sopa de papa rellena al horno contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopa de papa rellena al horno prevents birth defects

Vitamin B12 in Sopa de papa rellena al horno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopa de papa rellena al horno reduces risk of macular degeneration

Vitamin B12 in Sopa de papa rellena al horno lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopa de papa rellena al horno supports cardiovascular health

Vitamin B12 in Sopa de papa rellena al horno helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Sopa de papa rellena al horno boosts the immune system

Vitamin D in Sopa de papa rellena al horno enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Sopa de papa rellena al horno improves muscle function

Vitamin D in Sopa de papa rellena al horno is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Sopa de papa rellena al horno promotes cardiovascular health

Vitamin D in Sopa de papa rellena al horno may help regulate blood pressure and support overall heart health.

Vitamin D in Sopa de papa rellena al horno reduces the risk of certain diseases

Adequate levels of Vitamin D in Sopa de papa rellena al horno are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Sopa de papa rellena al horno supports mental health

Vitamin D in Sopa de papa rellena al horno deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Sopa de papa rellena al horno aids in weight management

Studies suggest Vitamin D in Sopa de papa rellena al horno may help regulate body weight and reduce fat accumulation.

Vitamin D in Sopa de papa rellena al horno improves insulin sensitivity

Vitamin D in Sopa de papa rellena al horno plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Sopa de papa rellena al horno supports prenatal health

Vitamin D in Sopa de papa rellena al horno is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Sopa de papa rellena al horno supports nerve transmission.

Calcium in Sopa de papa rellena al horno is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sopa de papa rellena al horno supports blood clotting.

Calcium in Sopa de papa rellena al horno is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sopa de papa rellena al horno supports hormonal secretion.

Calcium in Sopa de papa rellena al horno regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sopa de papa rellena al horno supports weight management.

Calcium in Sopa de papa rellena al horno may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sopa de papa rellena al horno supports dental health.

Calcium in Sopa de papa rellena al horno strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sopa de papa rellena al horno supports blood pressure regulation.

Calcium in Sopa de papa rellena al horno, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sopa de papa rellena al horno supports antioxidant protection.

Antioxidant Protection in Sopa de papa rellena al horno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa de papa rellena al horno supports thyroid function.

Thyroid Function in Sopa de papa rellena al horno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa de papa rellena al horno supports immune system health.

Immune System Support in Sopa de papa rellena al horno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa de papa rellena al horno supports cancer prevention.

Cancer Prevention in Sopa de papa rellena al horno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa de papa rellena al horno supports cognitive function.

Cognitive Function in Sopa de papa rellena al horno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa de papa rellena al horno supports skin health.

Skin Health in Sopa de papa rellena al horno helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa de papa rellena al horno supports reproductive health.

Reproductive Health in Sopa de papa rellena al horno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa de papa rellena al horno provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa de papa rellena al horno helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sopa de papa rellena al horno promotes heart health.

Promotes Heart Health in Sopa de papa rellena al horno helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sopa de papa rellena al horno enhances nerve function.

Enhances Nerve Function in Sopa de papa rellena al horno supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sopa de papa rellena al horno improves sleep quality.

Improves Sleep Quality in Sopa de papa rellena al horno regulates sleep patterns by supporting melatonin production.

Magnesium in Sopa de papa rellena al horno supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sopa de papa rellena al horno helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sopa de papa rellena al horno reduces migraine frequency.

Reduces Migraine Frequency in Sopa de papa rellena al horno may help reduce the frequency and severity of migraines.

Magnesium in Sopa de papa rellena al horno promotes digestive health.

Promotes Digestive Health in Sopa de papa rellena al horno supports bowel function and helps prevent constipation.

Magnesium in Sopa de papa rellena al horno helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sopa de papa rellena al horno calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sopa de papa rellena al horno boosts protein synthesis.

Boosts Protein Synthesis in Sopa de papa rellena al horno plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sopa de papa rellena al horno supports fluid balance.

Maintains Fluid Balance in Sopa de papa rellena al horno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de papa rellena al horno supports nerve function.

Supports Nerve Function in Sopa de papa rellena al horno helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de papa rellena al horno helps regulate blood pressure.

Regulates Blood Pressure in Sopa de papa rellena al horno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de papa rellena al horno aids nutrient absorption.

Improves Nutrient Absorption in Sopa de papa rellena al horno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de papa rellena al horno helps balance pH levels.

Balances pH Levels in Sopa de papa rellena al horno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sopa de papa rellena al horno supports fluid balance.

Fluid Balance in Sopa de papa rellena al horno helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sopa de papa rellena al horno supports nerve function.

Nerve Function in Sopa de papa rellena al horno is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sopa de papa rellena al horno reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sopa de papa rellena al horno may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sopa de papa rellena al horno helps regulate blood sugar.

Regulates Blood Sugar in Sopa de papa rellena al horno helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sopa de papa rellena al horno reduces water retention.

Reduces Water Retention in Sopa de papa rellena al horno helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sopa de papa rellena al horno helps reduce hypertension.

Adequate Reduces Hypertension in Sopa de papa rellena al horno intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Sopa de papa rellena al horno boosts immune system

Boosts Immune System in Sopa de papa rellena al horno is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopa de papa rellena al horno promotes wound healing

Promotes Wound Healing in Sopa de papa rellena al horno plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopa de papa rellena al horno supports growth and development

Supports Growth and Development in Sopa de papa rellena al horno is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopa de papa rellena al horno improves skin health

Improves Skin Health in Sopa de papa rellena al horno helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sopa de papa rellena al horno enhances brain function

Enhances Brain Function in Sopa de papa rellena al horno is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopa de papa rellena al horno regulates hormonal balance

Regulates Hormonal Balance in Sopa de papa rellena al horno helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopa de papa rellena al horno supports healthy vision

Supports Healthy Vision in Sopa de papa rellena al horno is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopa de papa rellena al horno improves digestive health

Improves Digestive Health in Sopa de papa rellena al horno supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopa de papa rellena al horno maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopa de papa rellena al horno plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopa de papa rellena al horno reduces inflammation

Reduces Inflammation in Sopa de papa rellena al horno has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 570 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de papa rellena al horno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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