Onaga al horno
Common Food
87.19
% from protein0
% from carbs0
% from fatNutrition Facts
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Onaga al horno Nutrients FAQs
Nutrients
- Vitamin A:Onaga al horno has 195.5 IU of Vitamin A.
- Vitamin B-12:Onaga al horno has 5.95 UG of Vitamin B-12.
- Vitamin B-6:Onaga al horno has 0.782 mg of Vitamin B-6.
- Vitamin C:Onaga al horno has 2.72 mg of Vitamin C.
- Onaga al horno has 68mg of Calcium.
- Onaga al horno has 96.9mg of Sodium, Na.
- Onaga al horno has 887.4mg of Potassium, K.
- Onaga al horno has 0.408mg of Iron.
What is the calorie content of Onaga al horno?
A typical serving 1 fillet (170 grams) of Onaga al horno contains approximately 218 calories.
You can check the exact calorie content by logging Onaga al horno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Onaga al horno have?
The amount of fat in Onaga al horno depends on the ingredients and preparation method. On average, one serving 1 fillet (170 grams) of Onaga al horno contains approximately 2.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Onaga al horno have?
The protein content in Onaga al horno depends on the ingredients exists in it. On average, 1 fillet (170 grams) of Onaga al horno contains approximately 44.71 grams of protein.
Know your exact protein requirement and how much protein you get from Onaga al horno, Download Nutribit app for healthier you!
How much sugar does a Onaga al horno have?
On average, 1 fillet (170 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onaga al horno.
How Much carbohydrates (carbs) is in Onaga al horno?
The amount of carbohydrates (carbs) in Onaga al horno depends on its serving size and preparation. On average, 1 fillet (170 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Onaga al horno.
How Much Fiber is in Onaga al horno?
Onaga al horno contains approximately 0 grams of fiber in 1 fillet (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Onaga al horno for healthier you!
What vitamins and minerals are in a Onaga al horno?
Vitamins in Onaga al horno:
Onaga al horno contains following minerals:
General
Does Onaga al horno contain caffeine?
Onaga al horno does not contain any caffeine.
Does Onaga al horno contain alcohol?
Onaga al horno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Onaga al horno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onaga al horno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Onaga al horno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Onaga al horno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onaga al horno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Onaga al horno for free?
Yes absolutely, Since Onaga al horno does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Onaga al horno with water tracking feature?
Onaga al horno does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Onaga al horno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Onaga al horno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Onaga al horno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Onaga al horno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Onaga al horno
Protein and Vitamin B-12 in Onaga al horno supports bone health.
Protein in Onaga al horno plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Onaga al horno is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Onaga al horno supports building and repairing tissues.
Builds and repairs tissues in Onaga al horno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Onaga al horno supports immune function.
Supports immune function in Onaga al horno is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Onaga al horno helps regulate enzymes and hormones.
Regulates enzymes and hormones in Onaga al horno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Onaga al horno provides energy.
Provides energy in Onaga al horno can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Onaga al horno supports muscle growth and strength.
Supports muscle growth and strength in Onaga al horno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Onaga al horno helps in weight management.
Helps in weight management in Onaga al horno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Onaga al horno aids in the production of hemoglobin.
Aids in the production of hemoglobin in Onaga al horno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Onaga al horno improves skin, hair, and nails.
Improves skin, hair, and nails in Onaga al horno is essential for the health and growth of hair, skin, and nails.
Protein in Onaga al horno regulates blood sugar levels.
Regulates blood sugar levels in Onaga al horno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Onaga al horno supports brain health
{{vitamin}} in Onaga al horno supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Onaga al horno boosts immune function
{{vitamin}} in Onaga al horno boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Onaga al horno promotes red blood cell production
{{vitamin}} in Onaga al horno promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Onaga al horno reduces symptoms of PMS
{{vitamin}} in Onaga al horno reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Onaga al horno supports heart health
{{vitamin}} in Onaga al horno supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Onaga al horno aids in protein metabolism
{{vitamin}} in Onaga al horno aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Onaga al horno improves mood and reduces depression
{{vitamin}} in Onaga al horno improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Onaga al horno supports healthy pregnancy
{{vitamin}} in Onaga al horno supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Onaga al horno helps prevent anemia
{{vitamin}} in Onaga al horno helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Onaga al horno reduces nausea during pregnancy
{{vitamin}} in Onaga al horno reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Onaga al horno supports red blood cell production
Vitamin B12 in Onaga al horno plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Onaga al horno boosts energy levels
Vitamin B12 in Onaga al horno aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Onaga al horno promotes brain health
Vitamin B12 in Onaga al horno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Onaga al horno aids in DNA synthesis
Vitamin B12 in Onaga al horno is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Onaga al horno improves mood and mental health
Vitamin B12 in Onaga al horno helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Onaga al horno maintains healthy skin, hair, and nails
Vitamin B12 in Onaga al horno contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Onaga al horno prevents birth defects
Vitamin B12 in Onaga al horno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Onaga al horno reduces risk of macular degeneration
Vitamin B12 in Onaga al horno lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Onaga al horno supports cardiovascular health
Vitamin B12 in Onaga al horno helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Onaga al horno supports antioxidant protection.
Antioxidant Protection in Onaga al horno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Onaga al horno supports thyroid function.
Thyroid Function in Onaga al horno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Onaga al horno supports immune system health.
Immune System Support in Onaga al horno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Onaga al horno supports heart health.
Heart Health in Onaga al horno helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Onaga al horno supports cancer prevention.
Cancer Prevention in Onaga al horno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Onaga al horno supports cognitive function.
Cognitive Function in Onaga al horno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Onaga al horno supports skin health.
Skin Health in Onaga al horno helps protect the skin from UV damage and supports wound healing.
Selenium in Onaga al horno supports reproductive health.
Reproductive Health in Onaga al horno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Onaga al horno provides anti-inflammatory effects.
Anti-Inflammatory Effects in Onaga al horno helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Onaga al horno supports bone health.
Supports Bone Health in Onaga al horno helps in the formation of bone structure and improves bone density and strength.
Magnesium in Onaga al horno promotes heart health.
Promotes Heart Health in Onaga al horno helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Onaga al horno aids muscle function.
Aids Muscle Function in Onaga al horno helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Onaga al horno enhances nerve function.
Enhances Nerve Function in Onaga al horno supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Onaga al horno improves sleep quality.
Improves Sleep Quality in Onaga al horno regulates sleep patterns by supporting melatonin production.
Magnesium in Onaga al horno supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Onaga al horno helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Onaga al horno reduces migraine frequency.
Reduces Migraine Frequency in Onaga al horno may help reduce the frequency and severity of migraines.
Magnesium in Onaga al horno promotes digestive health.
Promotes Digestive Health in Onaga al horno supports bowel function and helps prevent constipation.
Magnesium in Onaga al horno helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Onaga al horno calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Onaga al horno boosts protein synthesis.
Boosts Protein Synthesis in Onaga al horno plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Onaga al horno supports heart health.
Supports Heart Health in Onaga al horno helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Onaga al horno supports muscle function.
Muscle Function in Onaga al horno plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Onaga al horno supports bone health.
Bone Health in Onaga al horno helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Onaga al horno supports fluid balance.
Fluid Balance in Onaga al horno helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Onaga al horno supports nerve function.
Nerve Function in Onaga al horno is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Onaga al horno reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Onaga al horno may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Onaga al horno helps regulate blood sugar.
Regulates Blood Sugar in Onaga al horno helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Onaga al horno reduces water retention.
Reduces Water Retention in Onaga al horno helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Onaga al horno helps reduce hypertension.
Adequate Reduces Hypertension in Onaga al horno intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 218 calories?
The amount of exercise required to burn off 1 fillet Onaga al horno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.