Cucharadas al horno
Common Food
Total Energy
117.7
kcal
% from carbs
% from protein
% from fats
In 28.4 g
% daily value
Total Fat
1.6g
2.5%
Saturated
0.2g
1.2%
Polyunsaturated
0.8g
Monounsaturated
0.5g
Sodium, Na
146.6mg
6.4%
Potassium, K
77.1mg
1.6%
Total Carbohydrates
22.7g
8.2%
Fiber
1.5g
5.4%
Sugars
0.2g
0.4%
Protein
3.1g
6.2%
Water
0.5g
Ash
0.4g
Energy
492.7kJ
Calcium, Ca
45.1mg
Iron, Fe
0.5mg
Magnesium, Mg
27.5mg
Phosphorus, P
90.2mg
Zinc, Zn
0.3mg
Selenium, Se
4.5UG
Vitamin A, IU
29.5IU
Vitamin A, RAE
1.4UG
Carotene, beta
13.3UG
Carotene, alpha
8.5UG
Vitamin E (alpha-tocopherol)
0.2mg
Cryptoxanthin, beta
0.3UG
Lutein + zeaxanthin
184.8UG
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.1mg
Vitamin B-6
0.1mg
Folate, total
4.5UG
Choline, total
6.2mg
Vitamin K (phylloquinone)
0.1UG
Folate, food
4.5UG
Folate, DFE
4.5UG
SFA 16:0
0.2g
MUFA 18:1
0.4g
PUFA 18:2
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Cucharadas al horno?
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How Much carbohydrates (carbs) is in Cucharadas al horno?
How Much carbohydrates (carbs) is in Cucharadas al horno?
How Much Fiber is in Cucharadas al horno?
How Much Fiber is in Cucharadas al horno?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.