Sopa de patata y brócoli

Common Food

Total Energy

423.7 kcal

41.38

% from carbs

16.44

% from protein

42.18

% from fats

Quantity

Unit

In 488.6 g

% daily value

Total Fat

20.3g

31.2%

Saturated

10.3g

51.7%

Trans Fats

0.6g

Polyunsaturated

1.9g

Monounsaturated

5.8g

Cholesterol

50mg

16.7%

Sodium, Na

1129.8mg

49.1%

Potassium, K

1143.6mg

24.3%

Total Carbohydrates

44.8g

16.3%

Fiber

5.6g

20%

Sugars

5.3g

10.7%

Starch

29g

Protein

17.8g

35.5%

Water

399.3g

Ash

6.5g

Sucrose

1.2g

Glucose

2g

Fructose

1.5g

Lactose

0.1g

Maltose

0.1g

Energy

1772.6kJ

Galactose

0.1g

Calcium, Ca

422.2mg

Iron, Fe

2.3mg

Magnesium, Mg

77.2mg

Phosphorus, P

390.7mg

Zinc, Zn

2.7mg

Copper, Cu

0.3mg

Fluoride, F

143UG

Manganese, Mn

0.6mg

Selenium, Se

16.9UG

Vitamin A, IU

1042.5IU

Retinol

165.7UG

Vitamin A, RAE

180UG

Carotene, beta

199.8UG

Carotene, alpha

10.1UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

12.1IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

620.5UG

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.4mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

55.7mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

2.8mg

Pantothenic acid

1.1mg

Vitamin B-6

0.7mg

Folate, total

95.9UG

Vitamin B-12

0.6UG

Choline, total

46.3mg

Vitamin K (Menaquinone-4)

4.3UG

Vitamin K (phylloquinone)

46.1UG

Folate, food

95.9UG

Folate, DFE

95.9UG

Betaine

0.8mg

Tryptophan

0.3g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.2g

Lysine

0.8g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

0.6g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

2g

Glutamic acid

3.4g

Glycine

0.4g

Proline

1.4g

Serine

0.6g

SFA 4:0

0.3g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.5g

SFA 16:0

5g

SFA 18:0

1.9g

MUFA 18:1

4.8g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Phytosterols

7.3mg

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 16:1 t

0.1g

TFA 18:1 t

0.5g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de patata y brócoli

How Many Calories Are in Sopa de patata y brócoli?

A typical serving 1 bowl (2 cups) of Sopa de patata y brócoli (488.6 grams) contains approximately 423.728 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sopa de patata y brócoli?

The amount of fat in Sopa de patata y brócoli depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (488.6 grams) of Sopa de patata y brócoli contains approximately 20.3111 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sopa de patata y brócoli?

The protein content in Sopa de patata y brócoli depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de patata y brócoli (about 488.6 grams) contains approximately 17.7626 grams of protein.

How Much Sugar is in Sopa de patata y brócoli?

On average, 1 bowl (2 cups) (about 488.6 grams) contains about 5.3335 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sopa de patata y brócoli?

475 kcal

How to burn 424 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de patata y brócoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.