Sopa de brócoli y patata

Common Food

Total Energy

423.7

kcal

41.38

% from carbs

16.44

% from protein

42.18

% from fats

In 488.6 g

% daily value


Total Fat

20.3g

31.2%


Saturated

10.3g

51.7%


Trans Fats

0.6g


Polyunsaturated

1.9g


Monounsaturated

5.8g


Cholesterol

50mg

16.7%


Sodium, Na

1129.8mg

49.1%


Potassium, K

1143.6mg

24.3%


Total Carbohydrates

44.8g

16.3%


Fiber

5.6g

20%


Sugars

5.3g

10.7%


Starch

29g


Protein

17.8g

35.5%


Water

399.3g





Ash

6.5g


Sucrose

1.2g


Glucose

2g


Fructose

1.5g


Lactose

0.1g


Maltose

0.1g



Energy

1772.6kJ


Galactose

0.1g


Calcium, Ca

422.2mg


Iron, Fe

2.3mg


Magnesium, Mg

77.2mg


Phosphorus, P

390.7mg


Zinc, Zn

2.7mg


Copper, Cu

0.3mg


Fluoride, F

143UG


Manganese, Mn

0.6mg


Selenium, Se

16.9UG


Vitamin A, IU

1042.5IU


Retinol

165.7UG


Vitamin A, RAE

180UG


Carotene, beta

199.8UG


Carotene, alpha

10.1UG


Vitamin E (alpha-tocopherol)

1.3mg


Vitamin D (D2 + D3), International Units

12.1IU


Vitamin D3 (cholecalciferol)

0.3UG


Vitamin D (D2 + D3)

0.3UG


Cryptoxanthin, beta

0.4UG



Lutein + zeaxanthin

620.5UG



Tocopherol, gamma

1.3mg


Tocopherol, delta

0.4mg


Tocotrienol, alpha

0.1mg



Tocotrienol, gamma

0.1mg



Vitamin C, total ascorbic acid

55.7mg


Thiamin

0.2mg


Riboflavin

0.4mg


Niacin

2.8mg


Pantothenic acid

1.1mg


Vitamin B-6

0.7mg


Folate, total

95.9UG


Vitamin B-12

0.6UG


Choline, total

46.3mg


Vitamin K (Menaquinone-4)

4.3UG



Vitamin K (phylloquinone)

46.1UG



Folate, food

95.9UG


Folate, DFE

95.9UG


Betaine

0.8mg


Tryptophan

0.3g


Threonine

0.7g


Isoleucine

0.8g


Leucine

1.2g


Lysine

0.8g


Methionine

0.4g


Cystine

0.1g


Phenylalanine

0.8g


Tyrosine

0.7g


Valine

1g


Arginine

0.6g


Histidine

0.4g


Alanine

0.6g


Aspartic acid

2g


Glutamic acid

3.4g


Glycine

0.4g


Proline

1.4g


Serine

0.6g



SFA 4:0

0.3g


SFA 6:0

0.3g


SFA 8:0

0.2g


SFA 10:0

0.4g


SFA 12:0

0.5g


SFA 14:0

1.5g


SFA 16:0

5g


SFA 18:0

1.9g



MUFA 18:1

4.8g


PUFA 18:2

1.6g


PUFA 18:3

0.2g





MUFA 14:1

0.1g


MUFA 16:1

0.3g







Phytosterols

7.3mg


SFA 15:0

0.2g


SFA 17:0

0.1g



TFA 16:1 t

0.1g


TFA 18:1 t

0.5g







MUFA 18:1 c

0.9g


PUFA 18:2 n-6 c,c

0.8g






Fatty acids, total trans-monoenoic

0.6g





PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de brócoli y patata

A typical serving 1 bowl (2 cups) of Sopa de brócoli y patata (488.6 grams) contains approximately 423.728 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de brócoli y patata depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (488.6 grams) of Sopa de brócoli y patata contains approximately 20.3111 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de brócoli y patata depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de brócoli y patata (about 488.6 grams) contains approximately 17.7626 grams of protein.

On average, 1 bowl (2 cups) (about 488.6 grams) contains about 5.3335 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 488.6 grams) contains about 44.7553 grams of carbohydrates.

Sopa de brócoli y patata contains approximately 5.5963 grams of fiber in 1 bowl (2 cups) (about 488.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 424 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de brócoli y patata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.