Sopa de frijoles pintos con tocino

Common Food

Total Energy

295.5

kcal

48.21

% from carbs

19.52

% from protein

32.27

% from fats

In 460.2 g

% daily value

Total Fat

10.8g

16.6%

Saturated

3.5g

17.5%

Polyunsaturated

1.9g

Monounsaturated

4.5g

Cholesterol

16.4mg

5.5%

Sodium, Na

724.8mg

31.5%

Potassium, K

703.4mg

15%

Total Carbohydrates

36.3g

13.2%

Fiber

11.8g

42.3%

Sugars

2.4g

4.8%

Starch

18.3g

Protein

14.7g

29.5%

Water

394.4g

Ash

4g

Sucrose

1g

Glucose

0.7g

Fructose

0.5g

Energy

1237.8kJ

Galactose

0.2g

Calcium, Ca

85.8mg

Iron, Fe

3mg

Magnesium, Mg

73.4mg

Phosphorus, P

232.1mg

Zinc, Zn

1.6mg

Copper, Cu

0.3mg

Fluoride, F

190.2UG

Manganese, Mn

0.7mg

Selenium, Se

13.1UG

Vitamin A, IU

149.4IU

Retinol

2.7UG

Vitamin A, RAE

9.7UG

Carotene, beta

84UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.2UG

Lycopene

0.1UG

Lutein + zeaxanthin

88.3UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

3.8mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

220.5UG

Vitamin B-12

0.1UG

Choline, total

58.7mg

Vitamin K (phylloquinone)

16.3UG

Folate, food

220.5UG

Folate, DFE

220.5UG

Betaine

1.1mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.1g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.8g

Tyrosine

0.4g

Valine

0.8g

Arginine

0.9g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.7g

Glutamic acid

2.3g

Glycine

0.6g

Proline

0.8g

Serine

0.8g

SFA 14:0

0.1g

SFA 16:0

2.3g

SFA 18:0

1g

MUFA 18:1

4.2g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

6.6mg

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4g

PUFA 18:2 n-6 c,c

1.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de frijoles pintos con tocino

A typical serving 1 bowl (2 cups) of Sopa de frijoles pintos con tocino (460.2 grams) contains approximately 295.4782 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de frijoles pintos con tocino depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (460.2 grams) of Sopa de frijoles pintos con tocino contains approximately 10.7808 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de frijoles pintos con tocino depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de frijoles pintos con tocino (about 460.2 grams) contains approximately 14.7454 grams of protein.

On average, 1 bowl (2 cups) (about 460.2 grams) contains about 2.3846 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 460.2 grams) contains about 36.3177 grams of carbohydrates.

Sopa de frijoles pintos con tocino contains approximately 11.8481 grams of fiber in 1 bowl (2 cups) (about 460.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 296 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de frijoles pintos con tocino

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.