Sopa de pollo y frijoles negros

Common Food

Total Energy

116

kcal

39.56

% from carbs

47.4

% from protein

13.04

% from fats

In 200 g

% daily value

Total Fat

1.7g

2.6%

Saturated

0.4g

2%

Polyunsaturated

0.4g

Monounsaturated

0.5g

Cholesterol

28.1mg

9.4%

Sodium, Na

335.5mg

14.6%

Potassium, K

355.2mg

7.6%

Total Carbohydrates

11.6g

4.2%

Fiber

3.6g

13%

Sugars

2.2g

4.3%

Protein

13.9g

27.7%

Water

171.3g

Ash

1.8g

Glucose

0.5g

Fructose

0.5g

Energy

485.4kJ

Calcium, Ca

30.6mg

Iron, Fe

1.8mg

Magnesium, Mg

42.6mg

Phosphorus, P

139mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

0.6UG

Manganese, Mn

0.3mg

Selenium, Se

9.5UG

Vitamin A, IU

500.4IU

Retinol

1.9UG

Vitamin A, RAE

26.4UG

Carotene, beta

274.6UG

Carotene, alpha

32.9UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

1.6IU

Cryptoxanthin, beta

7.8UG

Lycopene

694.7UG

Lutein + zeaxanthin

199.9UG

Vitamin C, total ascorbic acid

38.8mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

60.8UG

Vitamin B-12

0.1UG

Choline, total

42.5mg

Vitamin K (phylloquinone)

14.2UG

Folate, food

60.8UG

Folate, DFE

60.8UG

Betaine

3mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1g

Lysine

1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.8g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.3g

Glutamic acid

2.1g

Glycine

0.6g

Proline

0.5g

Serine

0.5g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.3g

Phytosterols

3.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de pollo y frijoles negros

A typical serving 1 Cup of Sopa de pollo y frijoles negros (200.01 grams) contains approximately 115.9769 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de pollo y frijoles negros depends on the ingredients and preparation method. On average, one serving 1 Cup (200.01 grams) of Sopa de pollo y frijoles negros contains approximately 1.6977 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de pollo y frijoles negros depends on the ingredients exists in it. On average, 1 Cup of Sopa de pollo y frijoles negros (about 200.01 grams) contains approximately 13.855 grams of protein.

On average, 1 Cup (about 200.01 grams) contains about 2.1622 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200.01 grams) contains about 11.6377 grams of carbohydrates.

Sopa de pollo y frijoles negros contains approximately 3.6488 grams of fiber in 1 Cup (about 200.01 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 116 calories?

The amount of exercise required to burn off 1 Cup Sopa de pollo y frijoles negros

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.